Mediterranean Veggie Hummus Wrap
Enjoy a fresh and flavorful Mediterranean Veggie Hummus Wrap, a delightful combination of creamy hummus and crisp vegetables rolled up in a soft tortilla. This dish is a favorite at our cafe, where we take pride in using only the freshest ingredients. You can choose from three wrap options: sun-dried tomato, spinach, or classic flour, making it versatile for any palate. Packed with nutrients and bursting with flavor, this wrap is perfect for a quick lunch or a satisfying snack on-the-go.
1
Servings
N/A
Calories
9
Ingredients
Ingredients
Tortilla
1 (12 inch, heated briefly in microwave)
Hummus
1/2 cup (smooth and spreadable)
Cucumber
1/8 cup (diced)
Diced Tomato
1/8 cup (fresh or diced)
Bell Pepper
1/8 cup (diced (any color))
Shoestring Carrots
1/8 cup (fresh or pre-packaged)
Red Onions
3 slices (thinly sliced)
Alfalfa Sprouts
1 handful (fresh)
Lettuce
to taste (shredded or whole leaves)
Instructions
1
Begin by warming the tortilla in the microwave for about 10-15 seconds to make it soft and pliable.
2
Spread the hummus evenly across the entire surface of the tortilla, leaving a small border around the edges.
3
Layer the diced cucumber, tomato, bell pepper, shoestring carrots, and red onion slices on top of the hummus.
4
Sprinkle alfalfa sprouts generously over the veggies, and add lettuce to your preference.
5
Carefully roll the tortilla tightly from one end to the other, tucking in the filling as you go to keep everything inside.
6
Once rolled, slice the wrap in half diagonally for serving, or enjoy it whole. Pair with your favorite side or dip for an extra treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Veggie Hummus Wrap?
It is a fresh and flavorful wrap combining creamy hummus and crisp vegetables in a soft tortilla, popular as a healthy lunch or snack.
What types of tortillas can I use?
You can choose from three options: sun-dried tomato, spinach, or a classic flour tortilla.
How do I prepare the tortilla for rolling?
Warm the tortilla in the microwave for 10-15 seconds to make it soft and pliable.
How much hummus is needed per wrap?
The recipe calls for 1/2 cup of smooth and spreadable hummus.
Should I spread hummus over the entire tortilla?
Yes, spread it evenly across the surface but leave a small border around the edges.
What vegetables are included in the filling?
The filling includes diced cucumber, tomato, bell pepper, shoestring carrots, red onion, alfalfa sprouts, and lettuce.
How should the cucumber be prepared?
The recipe requires 1/8 cup of diced cucumber.
What amount of tomato is used?
You will need 1/8 cup of fresh or diced tomatoes.
What color bell pepper is best?
Any color of diced bell pepper works well for this recipe.
What are shoestring carrots?
They are thin, matchstick-style carrots that can be purchased fresh or pre-packaged.
How many red onion slices should I add?
The recipe recommends 3 thinly sliced pieces of red onion.
Are alfalfa sprouts a requirement?
Yes, a handful of fresh alfalfa sprouts is added for extra crunch and nutrients.
What type of lettuce should I use?
You can use shredded or whole lettuce leaves based on your personal preference.
How do I roll the wrap properly?
Roll the tortilla tightly from one end to the other, tucking in the filling as you go to keep it secure.
How should the wrap be sliced for serving?
It is best to slice the wrap in half diagonally for an attractive presentation.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe featuring plant-based ingredients.
How many servings does this recipe provide?
The recipe is designed for 1 serving.
Is this wrap good for on-the-go meals?
Yes, it is specifically described as perfect for a satisfying snack or lunch on-the-go.
How many ingredients are in this wrap?
There are 9 primary ingredients used in this recipe.
Can I pair this wrap with a side?
Yes, you can pair it with your favorite side or dip for an extra treat.
What size tortilla is recommended?
A 12-inch tortilla is the recommended size for this recipe.
How much bell pepper is required?
The recipe calls for 1/8 cup of diced bell pepper.
Does the recipe use fresh ingredients?
Yes, the cafe takes pride in using the freshest vegetables for this dish.
Can I use different hummus flavors?
While the recipe suggests smooth hummus, you can experiment with different flavors to suit your palate.
Is this wrap considered healthy?
Yes, it is packed with nutrients and fresh vegetables, making it a healthy lunch option.
How long does it take to prepare the tortilla?
Warming the tortilla takes only about 10 to 15 seconds.
Can I use pre-cut vegetables?
Yes, using pre-packaged shoestring carrots or pre-diced veggies can save preparation time.
What is the texture of the wrap?
The wrap offers a contrast between a soft, warm tortilla and crisp, crunchy vegetables.
Should I use red or white onions?
The recipe specifically calls for red onion slices for their distinct flavor.
What makes this 'Mediterranean' style?
The use of hummus, cucumbers, tomatoes, and red onions are classic elements of Mediterranean cuisine.