Mediterranean Veggie Frittata Delight
This Mediterranean Veggie Frittata Delight is a delightful and colorful way to start your Saturday morning. Bursting with fresh vegetables like zucchini, sweet red peppers, and kalamata olives, this dish is not only delicious but also packed with nutrients. The tangy feta cheese adds a creamy texture, while fresh basil infuses the frittata with a fragrant aroma. Perfect for leisurely breakfasts enjoyed with loved ones, this hearty frittata can be served warm or at room temperature, making it a versatile option for any occasion. Sit back, savor the flavors, and enjoy your weekend!
6
Servings
260
Calories
11
Ingredients
Ingredients
Kalamata olives
8 (pitted and chopped)
Zucchini
1 medium (cut into 1/2-inch cubes)
Sweet red pepper
1 (diced)
Onion
1/2 cup (chopped)
Olive oil
1/4 cup (for cooking)
Large eggs
9 (lightly beaten)
Feta cheese
4 ounces (crumbled)
Fresh basil
1/3 cup (thinly sliced)
Salt
1/2 teaspoon
Black pepper
1/2 teaspoon
Parmesan cheese
1/3 cup (freshly grated)
Instructions
1
In a 10-inch oven-proof skillet, heat the olive oil over medium-high heat. Add the chopped kalamata olives, zucchini, sweet red pepper, and onion. Cook while stirring constantly until the vegetables are tender and fragrant, about 5-7 minutes.
2
In a large bowl, whisk together the lightly beaten eggs, crumbled feta cheese, sliced basil, salt, and pepper until well combined.
3
Pour the egg mixture evenly over the sautéed vegetables in the skillet. Cover the skillet and reduce the heat to medium-low. Cook for 10-12 minutes, or until the frittata is almost set in the center.
4
Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top of the frittata.
5
Place the skillet under the broiler, about 5-1/2 inches from the heat source, and broil for 2-3 minutes with the oven door partially open. Watch carefully until the top is golden and bubbly.
6
Remove the frittata from the oven, allow it to cool slightly, then slice into wedges and serve warm or at room temperature.
Nutrition Information
17g
Fat
3g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Veggie Frittata Delight?
It is a colorful and nutrient-packed breakfast dish featuring zucchini, sweet red peppers, kalamata olives, feta cheese, and fresh basil.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the primary vegetables used in this frittata?
The main vegetables include zucchini, sweet red pepper, onion, and kalamata olives.
Is this recipe suitable for vegetarians?
Yes, this Mediterranean Veggie Frittata is a vegetarian-friendly dish.
How many calories are in one serving?
Each serving contains approximately 260 calories.
What is the protein content per serving?
There are 17 grams of protein in each serving.
What type of skillet is required?
You should use a 10-inch oven-proof skillet to ensure the frittata can transition from the stovetop to the broiler.
How many eggs are needed for this recipe?
The recipe requires 9 large eggs, lightly beaten.
What kind of cheese is included?
The recipe uses 4 ounces of crumbled feta cheese and 1/3 cup of freshly grated Parmesan cheese.
How long do you cook the vegetables?
The vegetables should be sautéed over medium-high heat for about 5-7 minutes until tender.
What is the total carbohydrate count per serving?
Each serving contains 3 grams of carbohydrates, making it a low-carb option.
How do you finish cooking the top of the frittata?
The frittata is finished under a broiler for 2-3 minutes until the top is golden and bubbly.
Can this frittata be served at room temperature?
Yes, it can be served warm or at room temperature, making it versatile for different occasions.
How much fat is in one serving?
There are 17 grams of fat per serving.
How should the zucchini be prepared?
One medium zucchini should be cut into 1/2-inch cubes.
What herb provides the fragrance for this dish?
Freshly sliced basil is used to infuse the dish with a fragrant aroma.
How long does the frittata cook on the stovetop once the eggs are added?
It should cook covered over medium-low heat for 10-12 minutes.
What type of olives are recommended?
The recipe calls for 8 pitted and chopped kalamata olives.
Do I need to leave the oven door open when broiling?
Yes, the instructions recommend broiling with the oven door partially open.
How far should the skillet be from the broiler?
The skillet should be placed about 5-1/2 inches from the heat source.
What type of oil is used for sautéing?
The recipe uses 1/4 cup of olive oil.
Is there any salt and pepper in the recipe?
Yes, the recipe uses 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
What is the category of this recipe?
This recipe is categorized as a Breakfast dish.
How do you know when the stovetop cooking phase is done?
The frittata is ready for the broiler when it is almost set in the center.
What is the prep for the sweet red pepper?
One sweet red pepper should be diced before cooking.
Can I substitute the Parmesan cheese?
While the recipe calls for Parmesan, you could use other hard cheeses, though it may alter the authentic flavor.
Is this a good recipe for weekend brunch?
Yes, its description highlights it as perfect for leisurely Saturday mornings with loved ones.
How should the onion be measured?
You need 1/2 cup of chopped onion.
What should I do after removing the frittata from the oven?
Allow it to cool slightly before slicing it into wedges to serve.
Does this recipe contain fiber?
The specific fiber content is not listed, though the vegetables included do contribute some dietary fiber.