Mediterranean Veggie Egg White Omelet
Start your day with a delightful Mediterranean twist on the classic omelet! This Mediterranean Veggie Egg White Omelet is packed with vibrant vegetables, including colorful bell peppers and fresh spinach, all sautéed to perfection in olive oil. The richness of feta cheese adds a delicious tang, while the sprinkle of dried oregano enhances the flavors, transporting your taste buds to sunny Greece. With its light and fluffy egg white base made from a convenient egg substitute, this omelet is not only satisfying but also a guilt-free breakfast option, making it perfect for those following Weight Watchers. At only 8 points for the full omelet (or just 4 points per serving if shared), this omelet is a nutritious way to kick off your morning. Enjoy this quick and easy recipe tailored for busy mornings without compromising on taste!
2
Servings
110
Calories
11
Ingredients
Ingredients
Olive Oil
1 teaspoon (none)
Chopped Onion
1/4 cup (chopped)
Chopped Green Pepper
1/4 cup (chopped)
Chopped Red Pepper
1/4 cup (chopped)
Chopped Fresh Spinach
1/2 cup (chopped)
Egg Substitute
1/2 cup (none)
Feta Cheese
1/4 cup (crumbled)
Shredded Parmesan Cheese
2 tablespoons (none)
Dried Oregano
1/2 teaspoon (to taste)
Salt
to taste (none)
Fresh Pepper
to taste (grind as needed)
Instructions
1
Heat the olive oil in a nonstick 8-inch skillet over medium-high heat until shimmering, ensuring it's hot but not smoking.
2
Add the frozen pepper stir fry mix to the skillet and sauté, stirring often, for about 3-4 minutes or until the vegetables are softened and heated through.
3
Stir in the fresh spinach and cook for an additional 2-3 minutes or until the spinach is wilted and fully incorporated with the other vegetables.
4
Pour the egg substitute evenly over the vegetable mixture, lowering the heat to medium. Allow the edges of the eggs to begin to set.
5
Using a spatula, gently push the cooked edges inward to allow the uncooked egg to flow to the edges, tilting the pan as necessary for even cooking.
6
Once the egg mixture is mostly set but still slightly runny on top, sprinkle the feta cheese and shredded parmesan cheese evenly over the omelet.
7
Dust the top with dried oregano, and season with salt and fresh pepper to taste.
8
Carefully fold the omelet in half and let it cook for an additional 1-2 minutes until the cheese melts and the egg is cooked through.
9
Slide the omelet onto a plate, cut it in half if desired, and serve hot. Enjoy your delicious Mediterranean-inspired meal!
Nutrition Information
4
Fat
6
Carbs
10.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Veggie Egg White Omelet?
It is a nutritious, Greek-inspired breakfast dish featuring egg substitute, fresh spinach, bell peppers, and feta cheese, designed for a light and healthy start to the day.
How many calories are in one serving of this omelet?
Each serving contains 110 calories.
How many Weight Watchers points is this recipe?
The full omelet is 8 Weight Watchers points, which equates to 4 points per serving.
How many servings does this recipe yield?
This recipe yields 2 servings.
What vegetables are included in the omelet?
The omelet includes chopped onions, green bell peppers, red bell peppers, and fresh spinach.
What kind of oil should I use for sautéing?
The recipe calls for 1 teaspoon of olive oil.
Can I use frozen vegetables for this omelet?
Yes, the instructions specifically mention using a frozen pepper stir fry mix for convenience.
What cheeses are used in the Mediterranean Veggie Egg White Omelet?
The recipe uses 1/4 cup of crumbled feta cheese and 2 tablespoons of shredded parmesan cheese.
How much protein is in each serving?
Each serving provides 10.5 grams of protein.
How long does it take to cook the peppers and onions?
Sauté the vegetable mix for about 3-4 minutes until they are softened and heated through.
What is the preparation for the spinach?
The fresh spinach should be chopped and sautéed for 2-3 minutes until wilted.
What type of egg product is used in this recipe?
The recipe uses 1/2 cup of liquid egg substitute.
How do I ensure the egg substitute cooks evenly?
Gently push the cooked edges inward with a spatula to allow the uncooked liquid egg to flow to the edges, tilting the pan as needed.
What seasonings are recommended for this omelet?
The omelet is seasoned with dried oregano, salt, and fresh ground pepper.
At what point should I add the cheese?
Add the feta and parmesan once the egg mixture is mostly set but still slightly runny on top.
How long should the omelet cook after being folded?
Cook for an additional 1-2 minutes until the cheese melts and the egg is fully cooked through.
What size skillet is best for this recipe?
An 8-inch nonstick skillet is recommended.
How much fat is in one serving?
There are 4 grams of fat per serving.
How many carbohydrates are in this omelet?
There are 6 grams of carbohydrates per serving.
Is this recipe considered low calorie?
Yes, it is tagged as a low-calorie breakfast option.
Can I substitute the dried oregano?
While oregano provides the Greek flavor profile, you can adjust the herbs to your personal taste.
Is this recipe suitable for a busy morning?
Yes, it is specifically described as a quick and easy recipe tailored for busy mornings.
How many total ingredients are needed?
The recipe requires 11 ingredients, including seasonings.
What is the heat setting for cooking the eggs?
After sautéing the vegetables on medium-high, lower the heat to medium when pouring in the egg substitute.
Does this recipe contain fiber?
The recipe contains various vegetables, though the specific fiber count is not provided in the nutrition facts.
Is this omelet gluten-free?
Based on the ingredients listed (vegetables, eggs, cheese, spices), it is naturally gluten-free, though you should check your specific egg substitute brand.
Can this recipe be halved?
Yes, you can easily cut the ingredients in half to make a single serving.
What are the tags associated with this recipe?
The tags include breakfast, healthy, low calorie, greek, omelet, vegetable, egg whites, weight watchers, and easy recipe.
How should the omelet be served?
Slide it onto a plate, cut it in half if desired, and serve it hot.
What provides the 'Mediterranean twist' in this recipe?
The combination of olive oil, feta cheese, and dried oregano gives the dish its Mediterranean flavor.