Mediterranean Veggie Delight Sandwich
This Mediterranean Veggie Delight Sandwich is a fresh and satisfying option for lunch or a snack, inspired by my favorite grab-and-go finds. Packed with vibrant vegetables, creamy provolone, and sharp cheddar, it’s layered on a soft focaccia bun and enhanced with a homemade tzatziki sauce made from fat-free Greek yogurt. Perfect for picnics or a quick meal at home, this sandwich is a delightful mix of textures and Mediterranean flavors that will leave you craving more!
N/A
Servings
225
Calories
16
Ingredients
Ingredients
Focaccia bun
1 (Split open)
Tzatziki sauce
As needed (Homemade or store-bought)
Provolone cheese
1 slice (N/A)
Cheddar cheese
1 slice (N/A)
Red pepper
1/4 (Sliced)
Large tomato
1 slice (N/A)
Large red onion
2 rings (N/A)
Cucumber
1/4 (Sliced)
Mixed greens
1/2 cup (N/A)
Fat-free Greek yogurt
1 (6 ounce) container (N/A)
Cucumber
1/2 (Grated, seeds removed, and liquid squeezed out)
Red wine vinegar
1 tablespoon (N/A)
Extra virgin olive oil
1 tablespoon (N/A)
Garlic cloves
2 (Minced)
Garlic powder
1/2 teaspoon (N/A)
Salt and pepper
To taste (N/A)
Instructions
1
Begin by preparing the tzatziki sauce. In a bowl, combine the fat-free Greek yogurt, grated cucumber, red wine vinegar, extra virgin olive oil, minced garlic cloves, garlic powder, salt, and pepper. Stir well to blend and let the sauce rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
2
Once the tzatziki is ready, slice the focaccia bun in half horizontally. Spread a generous amount of tzatziki sauce on the top half, then place the slice of provolone cheese on top of the sauce.
3
On the bottom half of the bun, layer the slice of cheddar cheese first, followed by the red pepper slices, tomato slice, red onion rings, cucumber slices, and mixed greens.
4
Carefully place the top half of the bun over the layered ingredients. Press down gently, slice the sandwich in half if desired, and serve immediately or wrap it up for a delicious meal on the go.
Nutrition Information
9g
Fat
27g
Carbs
11g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Veggie Delight Sandwich?
The Mediterranean Veggie Delight Sandwich is a fresh, vibrant meal featuring vegetables, provolone, cheddar, and homemade tzatziki sauce on a focaccia bun.
What kind of bread is best for this recipe?
The recipe specifically calls for a soft focaccia bun, split open and layered with ingredients.
How do I make the homemade tzatziki sauce?
Combine fat-free Greek yogurt, grated cucumber, red wine vinegar, extra virgin olive oil, minced garlic, garlic powder, salt, and pepper in a bowl.
How long should the tzatziki sauce rest before serving?
The sauce should rest in the refrigerator for at least 30 minutes to allow the flavors to meld properly.
Is this sandwich vegetarian-friendly?
Yes, this sandwich is entirely vegetarian as it contains only vegetables, cheeses, and yogurt-based sauce.
What are the nutritional facts for one sandwich?
One sandwich contains approximately 225 calories, 9g of fat, 27g of carbohydrates, and 11g of protein.
How much protein is in the Mediterranean Veggie Delight Sandwich?
This sandwich provides 11 grams of protein per serving.
What cheeses are used in this Mediterranean sandwich?
The recipe uses one slice of provolone cheese and one slice of sharp cheddar cheese.
What vegetables are included in the filling?
The sandwich includes red pepper, tomato, red onion, cucumber slices, and mixed greens.
Can I use store-bought tzatziki instead of making it?
Yes, the recipe notes that you can use either homemade or store-bought tzatziki sauce as needed.
How do I prepare the cucumber for the sauce?
The cucumber should be grated, the seeds removed, and the liquid squeezed out before adding it to the yogurt.
How many calories are in this sandwich?
There are 225 calories in one serving of this sandwich.
What type of yogurt is recommended for the sauce?
The recipe recommends using one 6-ounce container of fat-free Greek yogurt.
Is there any fiber in this sandwich?
Yes, the sandwich contains 4 grams of dietary fiber.
What kind of vinegar is used in the tzatziki?
The recipe calls for one tablespoon of red wine vinegar.
How should I layer the sandwich?
Spread tzatziki and provolone on the top bun, and layer cheddar, peppers, tomato, onion, cucumber, and greens on the bottom bun.
Is this sandwich suitable for a picnic?
Yes, it is described as perfect for picnics or as a quick meal on the go.
What type of oil is used in the sauce?
The recipe uses one tablespoon of extra virgin olive oil.
How much garlic is needed?
The recipe requires 2 minced garlic cloves plus 1/2 teaspoon of garlic powder.
Can I wrap this sandwich for later?
Yes, you can wrap the sandwich up for a delicious meal on the go.
What is the fat content of the recipe?
The sandwich contains 9 grams of total fat.
Are there any specific greens recommended?
The recipe suggests using 1/2 cup of mixed greens for the best texture and flavor.
What is the carbohydrate count?
There are 27 grams of carbohydrates in this sandwich recipe.
How many cucumber slices go inside the sandwich?
The recipe uses 1/4 of a cucumber, sliced, for the sandwich filling, in addition to the grated cucumber in the sauce.
Does this sandwich contain any sugar?
The sugar content is not specified in the nutritional data provided.
How many onion rings should I add?
The recipe suggests adding 2 rings of a large red onion.
How do I serve the sandwich?
Press down gently on the assembled sandwich and slice it in half if desired before serving.
Is this a healthy lunch option?
Yes, with 225 calories and a variety of fresh vegetables, it is a healthy and satisfying lunch choice.
Can I substitute the cheeses?
While the recipe uses provolone and cheddar, you could substitute them with other cheeses like feta or mozzarella for different flavors.
What makes this sandwich 'Mediterranean'?
The use of ingredients like Greek yogurt, cucumber, garlic, olive oil, and red wine vinegar gives it a classic Mediterranean flavor profile.