Mediterranean Veggie Delight Frittata
Experience the flavors of the Mediterranean with our Mediterranean Veggie Delight Frittata. This light and fluffy frittata is packed with a colorful medley of vegetables, tangy feta cheese, and savory olives, all bound together by creamy eggs. Perfectly cooked in a broiler-proof skillet, this dish is ideal for a leisurely breakfast or an elegant brunch with friends and family. Ready in under 30 minutes, this frittata not only tastes amazing but also looks beautiful for any table setting. Serve it with a fresh salad or crusty bread for a wholesome meal.
6
Servings
N/A
Calories
13
Ingredients
Ingredients
chopped onion
1 cup (chopped)
garlic cloves
2 (minced)
olive oil
3 tablespoons (divided)
eggs
8 (beaten)
light cream or milk
1/4 cup (optional)
crumbled feta cheese
1/2 cup (2 ounces) (crumbled)
chopped roasted sweet red pepper
1/2 cup (chopped)
sliced kalamata olives or pitted ripe olives
1/2 cup (optional)
slivered fresh basil
1/4 cup (fresh)
ground black pepper
1/8 teaspoon (ground)
onion-and-garlic croutons
1/2 cup (coarsely crushed)
finely shredded parmesan cheese
2 tablespoons (shredded)
fresh basil leaves
optional (for garnish)
Instructions
1
Preheat your broiler on high. In a large broiler-proof skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and tender, about 3-5 minutes.
2
In a large mixing bowl, whisk together the beaten eggs and light cream (or milk) until well combined. Stir in the crumbled feta cheese, chopped roasted red peppers, kalamata olives (if using), slivered fresh basil, and ground black pepper until evenly distributed.
3
Pour the egg mixture over the sautéed onion and garlic in the skillet. Allow it to cook over medium heat, gently lifting the edges with a spatula to let the uncooked portion flow underneath. Continue cooking until the edges are set and the surface remains slightly moist, about 6-8 minutes.
4
In a separate bowl, combine the crushed croutons, shredded Parmesan cheese, and the remaining tablespoon of olive oil. Mix well and sprinkle evenly over the frittata before transferring it to the broiler.
5
Broil the frittata about 4-5 inches from the heat source for 1-2 minutes, or until the top is nicely set and the croutons turn golden brown. Be vigilant to prevent burning.
6
Remove the skillet from the broiler and let it cool slightly. Cut the frittata into wedges and serve warm, garnished with fresh basil leaves if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Veggie Delight Frittata?
It is a light and fluffy breakfast dish featuring a medley of vegetables, tangy feta cheese, and savory olives, all cooked in a broiler-proof skillet.
How many people does this recipe serve?
This recipe makes 6 servings.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian recipe featuring eggs, cheese, and vegetables.
How long does it take to prepare this frittata?
The dish can be prepared and cooked in under 30 minutes.
What type of skillet is required for this recipe?
A large broiler-proof skillet is necessary because the dish is finished under the broiler.
How many eggs are needed?
You will need 8 beaten eggs for this recipe.
Can I use milk instead of cream?
Yes, you can use 1/4 cup of either light cream or milk.
What kind of cheese is used in the egg mixture?
The recipe calls for 1/2 cup of crumbled feta cheese.
What vegetables are included in the frittata?
The recipe includes chopped onion, minced garlic, and chopped roasted sweet red peppers.
Are olives mandatory in this dish?
No, the sliced kalamata or pitted ripe olives are listed as an optional ingredient.
How should the fresh basil be prepared?
The basil should be slivered and added to the egg mixture, with additional leaves used for garnish if desired.
What is the purpose of the croutons?
Coarsely crushed onion-and-garlic croutons are used as a topping to provide texture and flavor.
How much olive oil is used in total?
A total of 3 tablespoons of olive oil is used, divided between sautéing and the topping.
How long should I sauté the onion and garlic?
Sauté them for 3-5 minutes until the onion becomes translucent and tender.
What is the stovetop cooking technique for the eggs?
Cook over medium heat, gently lifting the edges with a spatula to let the uncooked portion flow underneath.
How long does the frittata cook on the stove?
It should cook for 6-8 minutes until the edges are set and the surface is slightly moist.
What makes up the topping for the frittata?
The topping consists of crushed croutons, finely shredded Parmesan cheese, and a tablespoon of olive oil.
What broiler setting should I use?
The broiler should be set to high heat.
How far from the heat should the skillet be placed when broiling?
The skillet should be placed about 4-5 inches from the heat source.
How long does the frittata need to be broiled?
It only needs 1-2 minutes until the top is set and the croutons are golden brown.
How should the frittata be served?
It should be cut into wedges and served warm.
What are some suggested side dishes?
The recipe suggests serving it with a fresh salad or crusty bread.
Is there any black pepper in this recipe?
Yes, 1/8 teaspoon of ground black pepper is added to the egg mixture.
Can I use different types of olives?
Yes, you can use either sliced kalamata olives or pitted ripe olives.
What is the total number of ingredients?
There are 13 ingredients used in this recipe.
What meal category does this dish fall under?
It is categorized as a Breakfast dish, though it is also ideal for brunch.
How do I prevent the topping from burning?
Be vigilant during the 1-2 minutes of broiling to ensure the croutons turn golden but do not burn.
Is this recipe considered healthy?
Yes, it is tagged as a healthy option packed with vegetables.
Is the Parmesan cheese used inside the eggs?
No, the finely shredded Parmesan cheese is used specifically as part of the golden topping.
What does 'slivered fresh basil' mean?
It means the basil leaves should be cut into very thin, long strips.