Mediterranean Veggie Bean & Olive Delight
Indulge in a rich and flavorful Mediterranean-inspired soup that combines the hearty goodness of great northern beans with the briny flavor of kalamata olives. This veggie-loaded soup, with its aromatic herbs and a hint of white wine, offers a delightful culinary experience. Perfect for a cozy family meal or a winter brunch, this soup will transport your senses to a sun-kissed Mediterranean coast with every spoonful.
6
Servings
150
Calories
17
Ingredients
Ingredients
onion
1 (chopped)
garlic cloves
3 (minced)
olive oil
2 tablespoons (none)
carrot
1 (chopped)
vegetable stock
4 cups (none)
zucchini
1 (chopped)
green bell pepper
1 (chopped and seeded)
great northern beans
2 cans (drained)
kalamata olives
1/2 cup (sliced)
dried celery flakes
1 teaspoon (none)
salt
1 teaspoon (none)
dried oregano
1 teaspoon (none)
dried basil
1 1/2 teaspoons (none)
black pepper
1/8 teaspoon (none)
tomato paste
3 tablespoons (none)
white wine
1/4 cup (none)
lemon juice
1 tablespoon (freshly squeezed)
Instructions
1
Heat the olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, sautéing until the onions become translucent and fragrant, about 5-7 minutes.
2
Stir in the chopped carrot, allowing it to cook and soften slightly for around 4 minutes.
3
Add the chopped zucchini, green bell pepper, and the drained great northern beans to the pot. Mix well to combine all the vegetables.
4
Pour in the vegetable stock, followed by the sliced kalamata olives, dried celery flakes, salt, oregano, basil, and black pepper. Stir in the tomato paste until fully integrated.
5
Increase the heat to bring the soup to a gentle boil. Once boiling, reduce the heat to low and let the soup simmer uncovered for about 15 minutes or until the vegetables are tender.
6
Stir in the white wine and lemon juice, and let the flavors meld together for another 2-3 minutes.
7
Taste the soup and adjust seasoning as necessary. Serve hot with slices of crusty Italian or sourdough bread.
Nutrition Information
4.2g
Fat
26.7g
Carbs
7.5g
Protein
8.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Veggie Bean & Olive Delight?
It is a rich and flavorful Mediterranean-inspired soup featuring great northern beans, kalamata olives, and a variety of fresh vegetables in a savory broth.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the main beans used in this soup?
The recipe calls for 2 cans of great northern beans, which should be drained before adding to the pot.
Is this soup suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe using vegetable stock and plant-based ingredients.
How many calories are in a single serving?
Each serving contains approximately 150 calories.
What gives the soup its briny flavor?
The briny flavor comes from the addition of 1/2 cup of sliced kalamata olives.
What kind of oil is used for sautéing?
The recipe uses 2 tablespoons of olive oil.
How long should I sauté the onions and garlic?
You should sauté the chopped onions and minced garlic for about 5-7 minutes until the onions are translucent.
Which vegetables are included in this soup?
The soup includes onion, garlic, carrot, zucchini, and green bell pepper.
What is the protein content per serving?
Each serving provides 7.5g of protein.
How much fiber is in this recipe?
This soup is high in fiber, containing 8.3g per serving.
Does this recipe contain alcohol?
Yes, the recipe includes 1/4 cup of white wine to help meld the flavors.
When should the lemon juice be added?
Add the lemon juice at the end of the cooking process, along with the white wine, and let it simmer for 2-3 minutes.
What herbs are used for seasoning?
The soup is seasoned with dried oregano, dried basil, and dried celery flakes.
How much vegetable stock is required?
You will need 4 cups of vegetable stock.
What is the recommended serving suggestion?
It is best served hot with slices of crusty Italian or sourdough bread.
How long does the soup need to simmer?
Once it reaches a boil, reduce the heat and let it simmer uncovered for about 15 minutes.
Is there any tomato in this soup?
Yes, 3 tablespoons of tomato paste are stirred in to add depth and color.
What is the fat content of this dish?
The soup contains 4.2g of fat per serving.
Can I use any other type of bell pepper?
While the recipe calls for green bell pepper, you can substitute other colors if preferred.
How much dried basil is used?
The recipe uses 1 1/2 teaspoons of dried basil.
What is the prep for the garlic?
The 3 garlic cloves should be minced.
Are there any special cooking tools needed?
You only need a large pot to cook the soup over medium heat.
What is the carbohydrate count per serving?
There are 26.7g of carbohydrates in each serving.
Is this a good meal for winter?
Yes, it is described as a perfect cozy meal for a winter brunch or family dinner.
How much salt is in the recipe?
The recipe calls for 1 teaspoon of salt, though you can adjust seasoning to taste at the end.
What is the preparation for the zucchini?
The zucchini should be chopped before being added to the pot.
Can I use fresh celery instead of flakes?
The recipe specifically lists 1 teaspoon of dried celery flakes, but fresh celery could be sautéed with the onions if preferred.
Does this soup contain any black pepper?
Yes, it uses 1/8 teaspoon of black pepper.
What is the first step of the instructions?
The first step is to heat olive oil in a large pot and sauté the chopped onions and minced garlic.