Mediterranean Vegetable Frittata
This Mediterranean Vegetable Frittata is a delicious and healthy breakfast option that brings a burst of flavor to your morning routine. Originating from an old WW cookbook, this dish combines sweet red bell peppers, onions, and hearty potatoes with eggs for a satisfying meal that is both filling and nutritious. It's perfect for brunch or a quick weekday breakfast. With a light seasoning of thyme and the option of adding your favorite herbs, this frittata not only satisfies your taste buds but also keeps your points in check. Enjoy a slice of this colorful frittata that is sure to please the whole family!
4
Servings
70
Calories
10
Ingredients
Ingredients
olive oil
2 teaspoons (none)
red bell peppers
2 (seeded and thinly sliced)
onion
1 (thinly sliced)
garlic cloves
2 (minced)
white potato
1 small (cooked and thinly sliced)
dried thyme leaves
1/2 teaspoon (crumbled)
eggs
4 (lightly beaten)
egg whites
2 (lightly beaten)
salt
1/2 teaspoon (none)
ground pepper
1/4 teaspoon (none)
Instructions
1
In a medium nonstick skillet with an oven-safe handle, heat the olive oil over medium heat.
2
Add the sliced red bell peppers, onion, and minced garlic to the skillet. Sauté until the vegetables are softened, about 7-8 minutes.
3
Stir in the thinly sliced cooked potato and dried thyme. Continue to cook for an additional 5 minutes, stirring occasionally.
4
While the vegetables are cooking, preheat your broiler on high.
5
In a separate bowl, lightly beat the eggs and egg whites together with the salt and ground pepper until well combined.
6
Pour the egg mixture over the sautéed vegetables in the skillet, gently stirring to combine all ingredients evenly.
7
Reduce the heat to low and allow the frittata to cook undisturbed until the edges are set and the center is nearly firm, approximately 12-15 minutes.
8
Once the frittata is mostly set, transfer the skillet under the broiler. Broil for about 2 minutes, or until the top is lightly browned and puffed.
9
Remove from the oven and let the frittata sit for 5 minutes before slicing and serving.
Nutrition Information
3
Fat
7
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Vegetable Frittata?
It is a delicious and healthy breakfast dish combining sweet red bell peppers, onions, potatoes, and eggs for a nutritious meal.
How many calories are in one serving?
Each serving contains 70 calories.
Is this recipe vegetarian?
Yes, the Mediterranean Vegetable Frittata is a vegetarian dish.
What is the fat content per serving?
Each serving contains 3 grams of fat.
How many grams of protein are in each serving?
There are 5 grams of protein per serving.
How many servings does this recipe provide?
This recipe makes 4 servings.
What type of potato should be used?
The recipe calls for one small white potato, cooked and thinly sliced.
Does the potato need to be pre-cooked?
Yes, the potato should be cooked and thinly sliced before adding it to the skillet.
How long do I sauté the peppers and onions?
Sauté the red bell peppers, onion, and garlic for about 7-8 minutes until softened.
What is the origin of this recipe?
This recipe originated from an old Weight Watchers (WW) cookbook.
How many eggs and egg whites are needed?
You will need 4 whole eggs and 2 egg whites.
What kind of skillet is recommended?
A medium nonstick skillet with an oven-safe handle is required for this recipe.
How do I finish the top of the frittata?
Transfer the skillet under a high broiler for about 2 minutes until the top is lightly browned and puffed.
What herbs are used for seasoning?
The dish is seasoned with dried thyme leaves and optional favorite herbs.
How long does the frittata cook on the stove?
It should cook on low heat for approximately 12-15 minutes until the edges are set.
What are the total carbohydrates per serving?
There are 7 grams of carbohydrates per serving.
Should the eggs be beaten before adding to the skillet?
Yes, lightly beat the eggs and egg whites with salt and pepper until well combined before pouring over the vegetables.
How long should the dish rest before serving?
Let the frittata sit for 5 minutes after removing it from the oven before slicing.
Is this recipe suitable for meal prep?
Yes, it is a great option for a quick weekday breakfast or a weekend brunch.
How much olive oil is used?
The recipe uses 2 teaspoons of olive oil.
How do I prepare the red bell peppers?
The peppers should be seeded and thinly sliced.
What is the heat setting for the broiler?
The broiler should be set to high.
Can I add extra garlic to this recipe?
Yes, though the recipe specifies 2 minced garlic cloves, you can adjust to your preference.
What size potato is used?
The recipe requires one small white potato.
How much salt and pepper is required?
The recipe calls for 1/2 teaspoon of salt and 1/4 teaspoon of ground pepper.
Is this recipe low calorie?
Yes, with only 70 calories per serving, it is a low-calorie breakfast option.
Can I substitute other vegetables?
While this recipe uses peppers, onions, and potatoes, you can customize it with other Mediterranean vegetables.
How much dried thyme should I use?
Use 1/2 teaspoon of crumbled dried thyme leaves.
Is this recipe easy to scale?
Yes, you can adjust the quantities if you use a larger skillet and adjust cooking times.
Is this recipe gluten-free?
Based on the ingredients listed, this Mediterranean Vegetable Frittata is naturally gluten-free.