Mediterranean Turkey Sliders with Tzatziki Sauce
Elevate your barbecue game with these flavorful Mediterranean Turkey Sliders, featuring lean ground turkey infused with classic Greek herbs and spices. Topped with a refreshing Tzatziki sauce made from creamy fat-free yogurt, crunchy cucumbers, and zesty red onions, these burgers are a healthy and delicious twist on a traditional favorite. Perfect for summer grilling, they are sure to impress your family and friends at your next gathering. Serve them on toasted whole wheat buns for a wholesome meal that's both satisfying and guilt-free.
4
Servings
120
Calories
9
Ingredients
Ingredients
Plain fat-free yogurt
1/2 cup (divided into two portions; one for sauce, one for the turkey mixture)
Red onion
1/4 cup (chopped)
Cucumber
1/4 cup (chopped)
Lean ground turkey
1 lb (raw)
Dried oregano
1 teaspoon (dried leaves)
Garlic powder
1/2 teaspoon (ground)
Salt
1/2 teaspoon (to taste)
Black pepper
1/2 teaspoon (to taste)
Whole wheat hamburger buns
4 (split)
Instructions
1
Preheat your grill (either gas or charcoal) to medium heat.
2
In a small bowl, combine 1/2 cup of plain fat-free yogurt, 1/4 cup of chopped red onion, and 1/4 cup of chopped cucumber. Stir well and season with a pinch of salt and pepper to taste. Cover and refrigerate this Tzatziki sauce until ready to serve.
3
In a medium mixing bowl, combine 1 lb of lean ground turkey with 1/2 cup of plain fat-free yogurt, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Mix thoroughly until all ingredients are evenly distributed.
4
Divide the turkey mixture into four equal portions and shape them into patties about 1/2 inch thick.
5
Once the grill is preheated, place the patties on the grill. Close the lid and cook for about 8 to 10 minutes, turning them after 5 minutes. Cook until the internal temperature reaches 165°F.
6
While the patties are cooking, lightly toast the whole wheat hamburger buns on the grill for added texture.
7
Once the turkey patties are cooked through, place each patty on the toasted buns. Generously top with the chilled Tzatziki sauce and serve immediately.
Nutrition Information
2.5g
Fat
12.5g
Carbs
10.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Turkey Sliders?
They are a flavorful and healthy twist on traditional burgers, featuring lean ground turkey infused with Greek herbs and topped with a fresh Tzatziki sauce.
What ingredients are used in the homemade Tzatziki sauce?
The sauce is made from plain fat-free yogurt, chopped red onion, and chopped cucumber, seasoned with salt and pepper.
How is the ground turkey seasoned?
The turkey is seasoned with dried oregano, garlic powder, salt, pepper, and a bit of fat-free yogurt for moisture.
How many calories are in one serving of these sliders?
Each serving contains approximately 120 calories.
What is the protein content per serving?
There are 10.75 grams of protein in each serving.
How much fat is in these turkey sliders?
This is a lean recipe with only 2.5 grams of fat per serving.
What are the carbohydrate counts for this recipe?
Each serving contains 12.5 grams of carbohydrates.
What temperature should the grill be set to?
Preheat your gas or charcoal grill to medium heat.
What is the safe internal temperature for turkey patties?
The turkey patties should be cooked until they reach an internal temperature of 165°F.
How long do the turkey patties need to cook?
Cook the patties for about 8 to 10 minutes total, turning them halfway through.
How thick should I shape the turkey patties?
Divide the mixture into four equal portions and shape them into patties about 1/2 inch thick.
Why is yogurt added to the turkey meat mixture?
Adding plain fat-free yogurt to the lean ground turkey helps keep the patties moist and tender while grilling.
What type of buns are recommended for these sliders?
Whole wheat hamburger buns are recommended for a wholesome and satisfying meal.
Should I toast the buns?
Yes, lightly toasting the buns on the grill adds a nice texture to the sliders.
When should I make the Tzatziki sauce?
Prepare the sauce first, then cover and refrigerate it until you are ready to serve the burgers.
Can I use a charcoal grill for this recipe?
Yes, either a gas or charcoal grill works perfectly for these sliders.
How many sliders does this recipe make?
This recipe is designed to make 4 servings.
What kind of yogurt should I buy?
The recipe calls for plain fat-free yogurt for both the sauce and the turkey mixture.
What vegetables are included in the recipe?
The recipe uses chopped red onion and chopped cucumber in the Tzatziki sauce.
Is this recipe suitable for a summer barbecue?
Absolutely, these sliders are a perfect, healthy option for summer grilling gatherings.
What herbs provide the Mediterranean flavor?
Dried oregano and garlic powder provide the primary Mediterranean flavor profile.
Do I need to flip the patties while grilling?
Yes, you should turn the patties after the first 5 minutes of cooking.
How many ingredients are required in total?
There are 9 ingredients: yogurt, red onion, cucumber, turkey, oregano, garlic powder, salt, pepper, and buns.
Is there any fiber in this recipe?
The recipe uses whole wheat buns which contribute to the meal's nutritional value, though specific fiber grams are not listed.
Can I serve these immediately?
Yes, once the patties are cooked and the buns are toasted, assemble and serve immediately.
What is the preparation for the red onion?
The red onion should be finely chopped before being added to the sauce.
Should the grill lid be open or closed?
You should close the lid while cooking the patties to ensure even heat distribution.
Is this recipe considered a light meal?
Yes, it is tagged as a light meal and a healthy grilling option.
Can I use regular ground turkey instead of lean?
The recipe specifies lean ground turkey to keep the calorie and fat counts low.
What makes this a 'guilt-free' meal?
Its use of lean protein, fat-free dairy, and whole grains makes it a nutrient-dense, lower-calorie alternative to standard beef burgers.