Mediterranean Turkey Pita Pocket
Transform your leftover turkey into a delightful, refreshing Mediterranean-inspired pita pocket. This vibrant sandwich is not only a satisfying way to use up Thanksgiving turkey but also a fantastic option for meal prep. The creamy yogurt dressing combined with fresh veggies, sweet grapes, and savory feta elevates traditional sandwich fare into a nutritious, flavor-packed meal. Perfect for lunch or a quick snack, this recipe is easily adaptable for chicken lovers and can be enjoyed chilled or at room temperature.
N/A
Servings
210
Calories
11
Ingredients
Ingredients
plain nonfat yogurt
1 cup (none)
peeled cucumber
1/2 cup (minced)
dry dill weed
1 teaspoon (none)
dried mint
1 teaspoon (none)
green seedless grapes
1 cup (halved)
green bell pepper
1/2 cup (diced)
celery
1 stalk (diced)
cooked turkey
3 cups (bite-size chunks)
crumbled feta cheese
1/3 cup (none)
pita breads
6 (cut in half)
red leaf lettuce
1 head (leaves separated)
Instructions
1
In a large mixing bowl, combine the plain nonfat yogurt, minced cucumber, dry dill weed, and dried mint. Stir until well blended.
2
Gently fold in the halved green grapes, diced green bell pepper, diced celery, bite-sized turkey chunks, and crumbled feta cheese until the ingredients are evenly coated with the yogurt dressing.
3
Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.
4
Once chilled, take the pita breads and cut each in half. Line the inside of each pita half with fresh red leaf lettuce leaves for a crisp texture.
5
Spoon the turkey mixture generously into each pita half, ensuring an even distribution of filling throughout.
6
Serve immediately and enjoy your refreshing Mediterranean Turkey Pita Pocket!
Nutrition Information
9g
Fat
20g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Turkey Pita Pocket?
It is a refreshing sandwich made with leftover turkey, a creamy yogurt and herb dressing, fresh vegetables, grapes, and feta cheese, served in a pita bread half.
Can I use chicken instead of turkey for this recipe?
Yes, this recipe is easily adaptable and works perfectly with cooked chicken chunks instead of turkey.
How many calories are in a Mediterranean Turkey Pita Pocket?
There are approximately 210 calories per serving.
Is this recipe good for meal prep?
Absolutely. This is a fantastic option for meal prep as the flavors meld together well while chilling.
What type of yogurt should I use for the dressing?
The recipe calls for 1 cup of plain nonfat yogurt to keep the dressing light and creamy.
How long should the turkey mixture be refrigerated before serving?
You should refrigerate the mixture for at least 1 hour to allow the flavors to meld together properly.
How do I prevent the pita bread from getting soggy?
Lining the inside of each pita half with fresh red leaf lettuce leaves creates a barrier that helps maintain a crisp texture.
What vegetables are included in this pita pocket?
The recipe includes minced cucumber, diced green bell pepper, diced celery, and red leaf lettuce.
Can I use fresh herbs instead of dried?
Yes, though the recipe specifies dry dill weed and dried mint, you can substitute with fresh herbs by generally tripling the quantity.
What is the protein content of this meal?
Each serving contains 15g of protein.
Are there grapes in a Mediterranean Turkey Pita Pocket?
Yes, one cup of halved green seedless grapes is used to add a refreshing sweetness to the savory filling.
How many pitas does this recipe require?
The recipe uses 6 pita breads, which are cut in half to create 12 pockets total.
Is this a good way to use Thanksgiving leftovers?
Yes, it is a delightful and vibrant way to transform leftover holiday turkey into a nutritious lunch.
What kind of cheese is used in the filling?
The recipe uses 1/3 cup of crumbled feta cheese for a savory, Mediterranean flavor.
What is the fat content per serving?
There are 9g of fat in each serving.
How should the turkey be prepared?
The cooked turkey should be cut into bite-sized chunks before being added to the mixture.
Can I serve this at room temperature?
Yes, while it is often served chilled, it can also be enjoyed at room temperature.
How many carbohydrates are in this recipe?
Each serving contains 20g of carbohydrates.
What is the preparation for the cucumber?
The cucumber should be peeled and then minced before being added to the yogurt dressing.
How many ingredients are in this recipe?
There are 11 ingredients in total, including the produce, protein, dairy, and seasonings.
Can I use red grapes instead of green?
Yes, red seedless grapes can be used as a substitute for green grapes if preferred.
Is the lettuce mixed into the dressing?
No, the red leaf lettuce is used to line the inside of the pita bread before the turkey mixture is spooned in.
How should I store the leftover turkey mixture?
The mixture should be stored in an airtight container in the refrigerator.
Can I use Greek yogurt instead of regular nonfat yogurt?
Yes, Greek yogurt can be used for a thicker and higher-protein dressing.
Is there any celery in this recipe?
Yes, one diced stalk of celery is included for added crunch.
How much dill is used?
The recipe calls for 1 teaspoon of dry dill weed.
What is the serving size for this recipe?
The specific serving size in weight is not provided, but the nutrition info is calculated based on standard portions of the total yield.
Is this a quick snack or a full meal?
It can serve as both; it is hearty enough for a nutritious lunch or light enough for a quick snack.
Can I add other spices?
While the recipe uses dill and mint for a Mediterranean profile, you can easily add black pepper or garlic powder to taste.
Is the cucumber seeded?
The recipe specifies peeled and minced, but removing the seeds can help prevent the dressing from becoming too watery.