Mediterranean Turkey Feta Burgers
Discover the deliciousness of Mediterranean flavors with these juicy turkey burgers packed with crumbled feta cheese and savory kalamata olives. This recipe is perfect for a satisfying lunch or snack, and the leftovers freeze wonderfully for easy reheating. Serve them on toasted buns with fresh toppings, or enjoy as a light meal in pita with lettuce and tahini for a healthy twist. Bursting with herbs and spices, these burgers are sure to become a family favorite!
N/A
Servings
150
Calories
10
Ingredients
Ingredients
ground turkey
1 lb (raw)
crumbled feta cheese
1 cup (crumbled)
kalamata olives
1/2 cup (chopped)
dried oregano
1 teaspoon (dried)
Italian seasoning
1 teaspoon (dried)
dried parsley
1 teaspoon (dried)
dried basil
1 teaspoon (dried, optional)
onion powder
1 teaspoon (dried)
garlic powder
1/2 teaspoon (dried)
ground black pepper
to taste (freshly ground)
Instructions
1
In a large mixing bowl, combine the ground turkey, crumbled feta cheese, chopped kalamata olives, and all the dried herbs and spices (oregano, Italian seasoning, parsley, basil, onion powder, and garlic powder).
2
Using your hands, mix the ingredients thoroughly until just combined. Be careful not to overmix to keep the burgers tender.
3
Divide the mixture into four equal portions and gently shape each portion into a patty, about 1/2 inch thick.
4
Preheat a grill or a skillet over medium heat and lightly grease it to prevent sticking.
5
Cook the burger patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and are golden brown.
6
Remove from heat and let rest for a few minutes before serving.
7
Enjoy these burgers on toasted buns with your favorite toppings like fresh tomatoes, mayonnaise, or opt for pita and dress with tahini sauce, lettuce, and additional veggies.
Nutrition Information
8g
Fat
3.75g
Carbs
12.5g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Turkey Feta Burgers?
They are juicy turkey burgers packed with crumbled feta cheese, savory kalamata olives, and a variety of Mediterranean herbs and spices.
What ingredients are required for this recipe?
The recipe requires ground turkey, crumbled feta cheese, chopped kalamata olives, dried oregano, Italian seasoning, dried parsley, onion powder, garlic powder, black pepper, and optional dried basil.
What type of ground meat is used for these burgers?
This recipe uses 1 lb of raw ground turkey.
How much feta cheese is included in the mixture?
The recipe calls for 1 cup of crumbled feta cheese.
How should the kalamata olives be prepared?
The kalamata olives should be chopped before being added to the burger mixture.
Which dried herbs provide the Mediterranean flavor?
The flavor comes from a blend of dried oregano, Italian seasoning, dried parsley, and dried basil.
Is the dried basil a mandatory ingredient?
No, the dried basil is listed as an optional ingredient in this recipe.
What is the best way to mix the burger ingredients?
You should use your hands to mix the ground turkey, cheese, olives, and spices in a large bowl until just combined.
Why should I avoid overmixing the burger meat?
Avoiding overmixing ensures that the turkey burgers remain tender rather than becoming tough.
How many patties does this recipe yield?
The mixture should be divided into four equal portions to create four patties.
How thick should I shape the burger patties?
The patties should be shaped to be about 1/2 inch thick.
What are the recommended cooking methods?
You can cook these burgers on a preheated grill or in a skillet over medium heat.
How can I prevent the burgers from sticking while cooking?
Lightly grease the grill or skillet before adding the patties to prevent them from sticking.
How long do the turkey patties need to cook?
Cook the burger patties for approximately 5-7 minutes on each side.
What is the safe internal temperature for these turkey burgers?
The burgers should be cooked until they reach an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
Do the burgers need to rest after cooking?
Yes, let the burgers rest for a few minutes after removing them from the heat before serving.
What are the traditional serving suggestions?
You can serve these on toasted buns with toppings like fresh tomatoes and mayonnaise.
How can I serve these for a lighter meal?
For a healthy twist, enjoy the burgers in pita bread with lettuce and tahini sauce.
What toppings go well with these Mediterranean burgers?
Fresh tomatoes, lettuce, additional olives, and various fresh veggies are excellent topping choices.
Is there a specific sauce recommended for the pita version?
Tahini sauce is highly recommended when serving these burgers in a pita.
Can I freeze these Mediterranean turkey burgers?
Yes, the leftovers freeze wonderfully, making them a great option for future meals.
Are these burgers suitable for meal prep?
Yes, they are perfect for meal prep because they are easy to reheat and can be used in different types of meals.
How many calories are in one serving?
Each burger serving contains approximately 150 calories.
How much protein is in each burger?
There are 12.5g of protein per serving in these burgers.
What is the fat content of this recipe?
Each serving contains 8g of fat.
How many carbohydrates are in these burgers?
These burgers are low in carbohydrates, with only 3.75g per serving.
Is there any fiber in the Mediterranean turkey burgers?
Yes, each serving provides 0.75g of fiber.
What seasonings provide the savory onion and garlic notes?
The recipe uses 1 teaspoon of onion powder and 1/2 teaspoon of garlic powder.
Is this recipe considered family-friendly?
Yes, the bursting herbs and savory flavors make these burgers a sure family favorite.
What can I do if I want a more intense olive flavor?
You can serve the burgers with additional chopped kalamata olives as a topping.