Mediterranean Turkey and Sun-Dried Tomato Wrap
Elevate your lunch game with this Mediterranean-inspired Turkey and Sun-Dried Tomato Wrap. Packed with lean deli turkey, creamy light mayonnaise, and zesty sun-dried tomatoes, this roll-up is not only delicious but also incredibly nutritious. Layered with fresh lettuce and a slice of low-fat cheese, each bite offers a delightful mix of flavors and textures. Quick to prepare and perfect for on-the-go meals, this wrap is sure to satisfy your hunger while keeping your health goals in check. Enjoy it as a satisfying lunch or a nourishing snack any time of the day!
1
Servings
200
Calories
6
Ingredients
Ingredients
Deli turkey slices
3 ounces (ready to use)
Fat-free tortilla
1 (ready to use)
Light mayonnaise
1 teaspoon (optional, can substitute with light cream cheese)
Chopped sun-dried tomatoes
1 teaspoon (packed in oil, drained or blotted)
Lettuce leaves or baby spinach leaves
2 large (washed and dried)
Low-fat Swiss or American cheese slice
1 slice (ready to use)
Instructions
1
Start by spreading the light mayonnaise evenly on the surface of the fat-free tortilla. If you prefer, you can substitute the mayonnaise with light cream cheese for a richer flavor.
2
Sprinkle the chopped sun-dried tomatoes on top of the spread, ensuring they are evenly distributed.
3
Layer the deli turkey slices over the tomatoes, followed by the slice of low-fat cheese.
4
Place the freshly washed lettuce leaves (or baby spinach) on top of the cheese.
5
Carefully roll the tortilla tightly from one end to another, keeping all the ingredients contained.
6
Slice the wrap in half if desired, and enjoy your healthy Mediterranean Turkey and Sun-Dried Tomato Wrap!
Nutrition Information
5g
Fat
22g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Mediterranean Turkey and Sun-Dried Tomato Wrap?
The main protein source is 3 ounces of lean deli turkey slices.
How many calories does this wrap contain?
This wrap contains approximately 200 calories per serving.
What kind of tortilla is used for this recipe?
The recipe calls for one fat-free tortilla.
Can I replace the light mayonnaise with something else?
Yes, you can substitute the light mayonnaise with light cream cheese for a richer flavor.
What type of cheese should I use?
The recipe suggests using one slice of low-fat Swiss or American cheese.
Are there any fresh greens in this wrap?
Yes, you can use either two large lettuce leaves or baby spinach leaves.
How much protein is in one serving?
Each wrap provides 20 grams of protein.
How much fat is in this Mediterranean wrap?
There are 5 grams of fat per serving.
What is the carbohydrate count?
This wrap has 22 grams of carbohydrates.
How should I prepare the sun-dried tomatoes?
Use one teaspoon of chopped sun-dried tomatoes packed in oil, ensuring they are drained or blotted before adding.
Is this wrap suitable for a quick lunch?
Absolutely, it is designed to be quick to prepare and perfect for on-the-go meals.
How many servings does this recipe provide?
This recipe is specifically portioned for 1 serving.
Can I use baby spinach instead of lettuce?
Yes, baby spinach is a recommended alternative to lettuce leaves.
How should the lettuce be prepared?
The lettuce leaves should be freshly washed and dried before being added to the wrap.
What is the best way to roll the wrap?
Roll the tortilla tightly from one end to another to keep all the ingredients contained.
Is this recipe considered low-calorie?
Yes, at only 200 calories, it is considered a low-calorie meal option.
What category does this recipe belong to?
It falls under the category of Lunch/Snacks.
Are there any specific Mediterranean flavors in this recipe?
The Mediterranean profile comes from the combination of sun-dried tomatoes and lean turkey.
Is the deli turkey ready to use?
Yes, the recipe specifies that the deli turkey slices are ready to use.
Can I slice the wrap before serving?
Yes, you can slice the wrap in half if desired for easier eating.
How much mayonnaise is required?
The recipe calls for 1 teaspoon of light mayonnaise.
Is there a specific amount of sun-dried tomatoes to use?
You should use 1 teaspoon of chopped sun-dried tomatoes.
What is the main benefit of this wrap according to the description?
It is described as a nutritious, flavorful, and satisfying meal that helps keep health goals in check.
Does this recipe contain high-fat cheese?
No, it specifically recommends a low-fat cheese slice.
Is the tortilla fat-free?
Yes, the recipe specifically lists a fat-free tortilla.
Can this be eaten as a snack?
Yes, it is suitable as a nourishing snack at any time of the day.
Is the preparation for the cheese 'ready to use'?
Yes, the cheese slice is listed as ready to use.
What is the texture of the wrap?
It offers a delightful mix of creamy textures from the spread and cheese combined with fresh crunch from the lettuce.
Are the sun-dried tomatoes chopped?
Yes, they should be chopped before being sprinkled onto the spread.
Where do I spread the mayonnaise?
Spread the mayonnaise evenly on the surface of the fat-free tortilla as the first step.