Mediterranean Turkey & Swiss Basil Wrap
This Mediterranean Turkey & Swiss Basil Wrap is a delightful fusion of fresh flavors, perfect for a quick and satisfying lunch. With a creamy spread of light Swiss cheese from Laughing Cow, layered with savory deli turkey, ripe roma tomatoes, and aromatic basil leaves, this wrap brings a burst of taste and nutrition. This recipe utilizes simple ingredients you likely have on hand or can grow in your garden, making it not just easy but also a delightful reminder of sunny days spent outdoors. Serve it warm for a comforting bite or enjoy it cold for a refreshing snack – either way, it’s a wholesome meal that won't take long to prepare!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Whole wheat tortilla
1 (None)
Laughing Cow light Swiss cheese
1 (3/4 ounce) (Spreadable wedge)
Deli turkey
2 ounces (Sliced)
Roma tomato
1 (Sliced)
Fresh basil leaves
3-4 (Torn)
Fresh ground pepper
to taste (Optional)
Instructions
1
Begin by heating a skillet over medium heat while preparing the wrap.
2
Spread the Laughing Cow light Swiss cheese evenly over the whole wheat tortilla to ensure a creamy base.
3
Layer the deli turkey slices on top of the cheese for protein-packed goodness.
4
Add the sliced roma tomatoes next, followed by tearing fresh basil leaves and sprinkling them over the top for an aromatic flavor profile.
5
For those who enjoy a bit of spice, add some fresh ground pepper to taste.
6
Spray the heated skillet lightly with cooking spray to prevent sticking, then carefully place the assembled tortilla onto the skillet.
7
Heat the wrap until the turkey feels warm to the touch and the tortilla is golden brown, taking care not to overheat it.
8
Once warmed, gently roll the tortilla tightly into a wrap shape and slice it in half to serve. Enjoy your tasty, healthy Mediterranean-style lunch!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Turkey & Swiss Basil Wrap?
It is a fusion wrap featuring light Swiss cheese, deli turkey, roma tomatoes, and fresh basil on a whole wheat tortilla.
What type of tortilla is recommended for this recipe?
The recipe calls for one whole wheat tortilla.
Which cheese should I use for the spread?
Use one wedge (3/4 ounce) of Laughing Cow light Swiss cheese.
How much turkey is included in one wrap?
The recipe uses 2 ounces of sliced deli turkey.
What kind of tomato is best for this wrap?
A single sliced roma tomato is recommended for the best flavor and texture.
How should the basil be prepared?
Take 3-4 fresh basil leaves and tear them before sprinkling them over the filling.
Is the pepper mandatory?
No, fresh ground pepper is optional and should be added to taste.
Do I need to cook the turkey?
The turkey is deli-sliced and already cooked; you only need to heat it until warm in the skillet.
How do I prepare the skillet?
Heat the skillet over medium heat and lightly spray it with cooking spray to prevent sticking.
What is the first step in assembling the wrap?
The first step is spreading the Laughing Cow light Swiss cheese evenly over the whole wheat tortilla.
In what order should I layer the ingredients?
Spread the cheese, then layer the turkey, add sliced tomatoes, and finally the torn basil and pepper.
How do I heat the wrap?
Place the assembled open tortilla on the skillet until the turkey is warm and the tortilla is golden brown.
Should I roll the wrap before or after heating?
The instructions suggest heating the assembled tortilla first, then gently rolling it into a wrap shape once warmed.
Can I eat this wrap cold?
Yes, while the instructions detail a warm version, the description notes it can be enjoyed cold as a refreshing snack.
Is this recipe considered healthy?
Yes, it is tagged as healthy and uses wholesome ingredients like whole wheat and fresh vegetables.
How many ingredients are required?
There are 6 total ingredients, including the optional fresh ground pepper.
How should I serve the finished wrap?
Once rolled tightly, slice the wrap in half to serve.
What heat setting should I use for the skillet?
Medium heat is the recommended setting for heating the wrap.
Is this recipe suitable for lunch?
Yes, it is specifically described as a quick and satisfying lunch option.
Can I use this recipe as a snack?
Yes, it is tagged as a snack and can be enjoyed as a refreshing light bite.
What makes this wrap Mediterranean style?
The combination of fresh basil, roma tomatoes, and light cheese gives it a Mediterranean-inspired flavor profile.
Can I make this if I have a garden?
Yes, the recipe suggests using fresh basil and tomatoes which are common garden ingredients.
How do I ensure the cheese is distributed well?
Spread the spreadable wedge evenly over the tortilla to ensure a creamy base for every bite.
What should I look for to know the tortilla is done?
The tortilla should be heated until it reaches a golden brown color.
Is this a quick meal?
Yes, it is tagged as a quick meal and is designed for fast preparation.
Can I add spice to this wrap?
Yes, you can add fresh ground pepper to taste for a bit of spice.
Does the recipe include fiber?
While specific counts aren't listed, the use of a whole wheat tortilla and fresh vegetables provides natural fiber.
Is the turkey protein-packed?
The recipe notes that the deli turkey slices provide 'protein-packed goodness'.
What prevents the wrap from being too dry?
The creamy Laughing Cow cheese and juicy roma tomatoes ensure the wrap stays moist.
How many wraps does this recipe make?
This recipe is designed to make one individual wrap.