Mediterranean Tuna Salad with Artichokes and Olives
Delight your palate with this Mediterranean-inspired Tuna Salad, combining tender, flaky tuna with savory artichokes and rich olives for a uniquely flavorful dish. Enhanced with fresh herbs and a hint of lemon, this salad is perfect served on a bed of crisp lettuce topped with juicy tomato slices or piled generously onto a crusty French bread, making it a versatile and satisfying meal option. Ideal for lunches, picnics, or as a light dinner, this dish brings the vibrant tastes of the Mediterranean straight to your table.
5
Servings
200
Calories
9
Ingredients
Ingredients
chunk light tuna
2 (6 ounce) cans (drained and flaked)
canned artichoke hearts
1 cup (chopped (or use marinated artichokes for extra flavor))
ripe olives
1/2 cup (chopped (black or kalamata))
mayonnaise
1/3 cup (adjust according to taste)
lemon juice
2 teaspoons (freshly squeezed)
fresh oregano
1 1/2 teaspoons (chopped (or substitute with 1/2 teaspoon dried oregano or thyme))
fresh parsley
1 tablespoon (chopped (optional))
sliced tomatoes
to taste (for topping (optional))
lettuce leaves
as needed (for serving (optional))
Instructions
1
In a medium mixing bowl, combine the drained and flaked tuna with the chopped artichokes and olives.
2
Add the mayonnaise, lemon juice, chopped fresh oregano, and fresh parsley (if using).
3
Mix all the ingredients together gently but thoroughly until they are well combined. Taste the mixture and adjust the mayonnaise if you'd like it creamier or add more lemon juice for extra zest.
4
To serve, place a generous mound of the salad onto individual lettuce leaves and top with fresh sliced tomatoes, if desired.
5
For a delightful sandwich option, heaped the tuna salad onto slices of crusty French bread. Enjoy your Mediterranean tuna salad!
Nutrition Information
12g
Fat
6g
Carbs
16g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Tuna Salad with Artichokes and Olives?
It is a flavorful dish combining tender, flaky tuna with savory artichokes, rich olives, fresh herbs, and a hint of lemon.
How many calories are in one serving?
Each serving contains 200 calories.
How much protein is in this recipe?
This recipe provides 16g of protein per serving.
What are the primary ingredients?
The main ingredients include chunk light tuna, canned artichoke hearts, ripe olives, mayonnaise, lemon juice, and fresh herbs.
How many servings does this recipe provide?
This recipe makes 5 servings.
Can I use marinated artichokes?
Yes, using marinated artichokes can add extra flavor to the salad.
What type of olives are recommended?
Black or Kalamata olives are recommended for this recipe.
Is this recipe considered healthy?
Yes, it is categorized as a healthy seafood salad option.
How much fat is in the dish?
There are 12g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 6g of carbohydrates.
Can this be served as a sandwich?
Yes, you can heap the tuna salad onto slices of crusty French bread.
How should the salad be served?
It is best served on individual lettuce leaves topped with fresh tomato slices.
Can I substitute dried herbs for fresh oregano?
Yes, you can substitute 1 1/2 teaspoons of fresh oregano with 1/2 teaspoon of dried oregano.
Is the fresh parsley optional?
Yes, fresh parsley is an optional ingredient for added flavor.
How much mayonnaise should I use?
The recipe calls for 1/3 cup, but you can adjust it based on your preference for creaminess.
What kind of tuna is used?
The recipe uses 2 cans (6 ounces each) of chunk light tuna.
How much fiber does this salad contain?
There is 1g of fiber per serving.
Are there any suggested toppings?
Fresh sliced tomatoes are a recommended topping for this salad.
Is this recipe suitable for picnics?
Yes, this dish is ideal for lunches, picnics, or light dinners.
How is the tuna prepared?
The tuna should be drained and flaked before mixing with other ingredients.
What bread is suggested for a sandwich?
Crusty French bread is recommended for a delightful sandwich option.
Can I add more lemon juice?
Yes, you can add more lemon juice if you prefer extra zest in your salad.
Is this recipe easy to follow?
Yes, it is a simple 5-step process that involves mixing ingredients in a bowl.
Why is it called Mediterranean?
It uses classic Mediterranean ingredients like olives, artichokes, and oregano.
Are Kalamata olives okay?
Yes, Kalamata olives are a great choice for this recipe.
Is this a light meal option?
Yes, it is a versatile and satisfying light meal option.
Does it contain any sugar?
No sugar content is specified for this recipe.
How many total ingredients are there?
There are 9 ingredients listed for this recipe.
Is the lemon juice fresh?
Yes, the recipe suggests using 2 teaspoons of freshly squeezed lemon juice.
Can I substitute thyme for oregano?
Yes, 1/2 teaspoon of dried thyme can be used as a substitute for oregano.