Mediterranean Tuna Penne Salad
This Mediterranean Tuna Penne Salad is a delightful twist on a classic pasta salad, bringing together the flavors of fresh vegetables and the richness of tuna. Perfect for a light lunch or snack, this salad is both nutritious and satisfying. The combination of crunchy celery, sweet peas, and zesty mustard creates a refreshing and fulfilling dish. Plus, it’s incredibly easy to prepare, making it a fantastic choice for meal prep or family gatherings. Whether you're enjoying a picnic or just need a quick lunch, this Tuna Penne Salad is sure to please everyone. Get ready to indulge in a bowl full of goodness that's ready in no time!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
penne pasta
3 cups (cooked according to package instructions)
tuna
1 (6 ounce) can (drained (pouch can be used as well))
celery ribs
2 (cut in half lengthwise and chopped)
white onion
1/2 small (chopped)
mayonnaise
1/3 cup (none)
yellow mustard
1 teaspoon (none)
frozen peas
1/3 cup (thawed)
apple cider vinegar
1 teaspoon (none)
celery salt
1/4 teaspoon (or to taste)
black pepper
to taste (freshly cracked)
Instructions
1
1. Begin by cooking the penne pasta according to the package instructions. Once cooked, strain the water and either let it cool at room temperature or run it under cold water to stop the cooking process.
2
2. While the pasta is cooling, prepare the other ingredients. In a large mixing bowl, combine the drained tuna, chopped celery, chopped onion, thawed peas, mayonnaise, yellow mustard, apple cider vinegar, celery salt, and a generous amount of black pepper.
3
3. Gently fold in the cooled penne pasta to the mixture until all ingredients are well combined.
4
4. Taste the salad and adjust the seasoning with additional celery salt and black pepper if needed.
5
5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Tuna Penne Salad?
It is a refreshing twist on classic pasta salad featuring penne, tuna, crunchy celery, sweet peas, and a zesty mustard-mayo dressing.
What kind of pasta is used in this recipe?
This recipe specifically calls for 3 cups of penne pasta.
Can I use tuna from a pouch instead of a can?
Yes, the recipe notes that either a 6-ounce drained can of tuna or a tuna pouch can be used.
How should the celery be prepared?
You should take 2 celery ribs, cut them in half lengthwise, and then chop them into bite-sized pieces.
What type of onion works best for this salad?
The recipe recommends using 1/2 of a small white onion, chopped.
Do the frozen peas need to be cooked?
No, the peas simply need to be thawed before being added to the mixture.
What are the ingredients in the dressing?
The dressing is made from mayonnaise, yellow mustard, apple cider vinegar, celery salt, and black pepper.
How much mayonnaise is required?
The recipe calls for 1/3 cup of mayonnaise.
What is the purpose of apple cider vinegar in this recipe?
It adds a zesty acidity that balances the richness of the tuna and mayonnaise.
How much yellow mustard should I add?
The recipe uses 1 teaspoon of yellow mustard.
What is the primary seasoning used?
Celery salt is the primary seasoning, with 1/4 teaspoon suggested, or to taste.
Can I use freshly cracked black pepper?
Yes, freshly cracked black pepper is recommended to taste for the best flavor.
How do I stop the pasta from cooking further once it is done?
You can run the cooked penne under cold water after straining to stop the cooking process.
In what order should I mix the ingredients?
First, combine the tuna, vegetables, and dressing ingredients in a large bowl, then gently fold in the cooled pasta.
How long does the salad need to chill?
It should be refrigerated for at least 30 minutes before serving to allow the flavors to meld.
Is this recipe suitable for meal prep?
Yes, its easy preparation and the fact that it is served cold make it a fantastic choice for meal prep.
Can I serve this salad at a picnic?
Absolutely, it is described as an excellent choice for picnics and family gatherings.
How many ingredients are in this Mediterranean Tuna Penne Salad?
There are 10 main ingredients in this recipe.
Is this a quick lunch option?
Yes, it is tagged as a quick lunch and easy meal because it is simple to prepare.
What if the seasoning isn't strong enough?
The recipe suggests tasting the salad after mixing and adjusting with additional celery salt and black pepper as needed.
Is there a specific way to combine the pasta and the mixture?
The instructions suggest gently folding the pasta into the tuna mixture to ensure everything is well combined without breaking the pasta.
Can I use a different type of vinegar?
While the recipe calls for apple cider vinegar, you could likely substitute with white or red wine vinegar if needed.
Is this salad served hot or cold?
It is served cold after being chilled in the refrigerator.
What texture can I expect from this salad?
You can expect a mix of soft pasta and tuna with crunchy celery and sweet, tender peas.
Can I add more vegetables?
While the recipe specifies celery, onion, and peas, you could certainly customize it with other Mediterranean vegetables like olives or peppers.
How much tuna do I need?
You need one 6-ounce can or pouch of tuna.
Is this recipe kid-friendly?
Yes, the familiar flavors of tuna salad and pasta generally make it very appealing to children.
What should I do if the pasta is still warm?
Ensure it is fully cooled to room temperature or rinsed with cold water before mixing to prevent the mayonnaise from melting.
What is the total count of ingredients listed?
There are 10 ingredients listed for this specific version of the salad.
Does this salad make a good snack?
Yes, the description mentions it is perfect for a light lunch or a nutritious snack.