Mediterranean Tuna Pasta Delight
This Mediterranean Tuna Pasta Delight is a refreshing and wholesome dish that combines al dente pasta with the rich flavors of tuna, fresh vegetables, and a zesty dressing. Perfect for a light lunch or a side dish for a summer gathering, this salad brings together the delightful tastes of olives, tomatoes, and aromatic herbs. It's easy to prepare and can be made ahead of time, making it an ideal choice for busy days. Serve it chilled or at room temperature for maximum flavor!
4
Servings
140
Calories
12
Ingredients
Ingredients
Pasta
1/2 lb (Cooked and cooled)
Spring Onion
1 (Chopped)
Tuna
1/2 can (Drained)
Olive Oil
1 tablespoon (N/A)
Vinegar
25 ml (N/A)
Lemon Juice
1/2 tablespoon (N/A)
Garlic
1/2 clove (Crushed)
Sugar
1/2 teaspoon (N/A)
Hard-Boiled Eggs
3 (Chopped or sliced)
Tomatoes
2 (Chopped)
Black Olives
50 g (Pitted and sliced)
Basil
1 tablespoon (Chopped)
Instructions
1
Begin by cooking the pasta in boiling salted water until al dente. Once cooked, drain it and rinse under cold running water to halt the cooking process.
2
In a large mixing bowl, combine the cooled pasta, drained tuna, and chopped spring onion, gently tossing to mix.
3
In a separate small bowl or cup, whisk together the olive oil, vinegar, lemon juice, crushed garlic, and sugar until fully combined to create the dressing.
4
To assemble the salad, transfer the pasta mixture onto a serving plate, then artfully arrange the chopped hard-boiled eggs and diced tomatoes around the edges for a vibrant presentation.
5
Drizzle the prepared dressing over the pasta salad generously and then finish by scattering the sliced black olives and chopped basil on top.
6
Season to taste with salt and pepper, and serve immediately or refrigerate until ready to serve for the flavors to meld.
Nutrition Information
7.25g
Fat
11.75g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Tuna Pasta Delight?
It is a refreshing and wholesome dish combining al dente pasta with tuna, fresh vegetables, and a zesty dressing.
How many servings does this recipe provide?
This recipe makes 4 servings.
Should Mediterranean Tuna Pasta Delight be served hot?
No, it should be served chilled or at room temperature for maximum flavor.
How many calories are in one serving?
There are 140 calories per serving.
What is the fat content per serving?
Each serving contains 7.25g of fat.
How much protein does this dish contain?
There is 8.5g of protein per serving.
What are the total carbohydrates per serving?
Each serving has 11.75g of carbohydrates.
What ingredients are used for the dressing?
The dressing consists of olive oil, vinegar, lemon juice, crushed garlic, and a bit of sugar.
How do I prepare the pasta for this salad?
Cook the pasta in boiling salted water until al dente, then drain and rinse under cold water to stop the cooking.
Can this recipe be made ahead of time?
Yes, it is an ideal choice for busy days because it can be prepared in advance.
What kind of tuna should I use?
The recipe calls for 1/2 can of drained tuna.
How many hard-boiled eggs are required?
You will need 3 chopped or sliced hard-boiled eggs.
What type of olives are used in this recipe?
The recipe uses 50g of pitted and sliced black olives.
Are there fresh herbs in this pasta delight?
Yes, the recipe uses 1 tablespoon of chopped fresh basil.
How many tomatoes are needed?
The recipe requires 2 chopped tomatoes.
How is the salad assembled for presentation?
Place the pasta mixture on a plate and arrange the eggs and tomatoes around the edges for a vibrant look.
What is the purpose of rinsing the pasta under cold water?
Rinsing the pasta halts the cooking process to ensure it stays al dente.
Is garlic used in this recipe?
Yes, 1/2 clove of crushed garlic is used in the dressing.
How much vinegar is in the dressing?
The dressing uses 25 ml of vinegar.
What kind of onion is included?
One chopped spring onion is added to the pasta and tuna mixture.
Is there any sugar in this recipe?
Yes, 1/2 teaspoon of sugar is whisked into the dressing.
How much lemon juice should I use?
The recipe specifies 1/2 tablespoon of lemon juice.
What is the total number of ingredients?
There are 12 ingredients in total for this recipe.
Can I serve this dish immediately?
Yes, you can serve it immediately or refrigerate it to allow the flavors to meld.
What tags are associated with this dish?
Tags include tuna salad, pasta salad, mediterranean, healthy, and summer dish.
Is this recipe suitable for a light lunch?
Yes, it is perfect as a light lunch or a side dish for gatherings.
How much pasta do I need?
The recipe calls for 1/2 lb of pasta.
Should I season the salad with salt and pepper?
Yes, you should season to taste with salt and pepper before serving.
When do I add the olives and basil?
Scatter them on top after drizzling the dressing over the assembled salad.
Is this a seafood recipe?
Yes, it is categorized as a seafood recipe due to the inclusion of tuna.