Mediterranean Tuna Meltdown Panini
Savor the rich flavors of the Mediterranean with this delectable Mediterranean Tuna Meltdown Panini! This scrumptious recipe features a tantalizing blend of tender tuna mixed with creamy light mayonnaise, tangy yogurt, and vibrant veggies, all sandwiched between soft Italian rolls and melted provolone cheese. Ideal for a quick lunch or snack, these paninis are not only easy to make but also perfect for sharing with family and friends. Enjoy this delightful fusion of flavors and textures in every bite, making your lunch experience both satisfying and nourishing.
N/A
Servings
200
Calories
10
Ingredients
Ingredients
Tuna
2 (cans (6 ounces each), drained)
Light mayonnaise
2 (tablespoons)
Plain yogurt or sour cream
2 (tablespoons)
Roasted red pepper
1/2 (diced)
Celery
1/4 (cup, finely diced)
Green onions
2 (finely chopped)
Marinated artichoke hearts
3 (chopped)
Salt and pepper
to taste
Italian rolls (soft panini buns)
4
Provolone cheese
4 (slices)
Instructions
1
In a medium mixing bowl, combine the drained tuna, diced roasted red pepper, finely diced celery, chopped green onions, and chopped marinated artichoke hearts.
2
Add the light mayonnaise and plain yogurt (or sour cream) to the mixture. Season with salt and pepper to taste. Mix well until all ingredients are thoroughly combined.
3
Slice the Italian rolls in half horizontally. Evenly spread the tuna mixture over the bottom half of each roll.
4
Place a slice of provolone cheese on top of the tuna mixture for each sandwich. Close the sandwiches with the top halves of the rolls.
5
Heat a nonstick skillet, grill pan, or outdoor grill over medium heat. Cook the paninis for about 5 minutes, pressing down gently to flatten them. Flip carefully and continue to cook until the bread is golden brown and crusty, and the cheese has melted.
6
Remove from heat, let cool slightly, then slice each panini in half. Serve warm and enjoy your Mediterranean Tuna Meltdown Panini!
Nutrition Information
7.5g
Fat
17.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Tuna Meltdown Panini?
It is a flavorful sandwich featuring a blend of tuna, light mayonnaise, yogurt, roasted red peppers, celery, green onions, and marinated artichoke hearts, grilled with provolone cheese on Italian rolls.
How many calories are in a serving of this panini?
There are 200 calories per serving.
What is the protein content per serving?
Each serving contains 15 grams of protein.
How much fat is in this recipe?
Each serving has 7.5g of fat.
How many carbohydrates are in this sandwich?
There are 17.5g of carbohydrates per serving.
What kind of tuna should I use?
The recipe calls for two 6-ounce cans of tuna, which should be drained before mixing.
Can I substitute the yogurt in the tuna mixture?
Yes, you can use either plain yogurt or sour cream mixed with the light mayonnaise.
What vegetables are included in the filling?
The filling includes roasted red pepper, finely diced celery, chopped green onions, and marinated artichoke hearts.
What type of cheese is best for this recipe?
The recipe specifically recommends using slices of provolone cheese for the best flavor and melt.
What bread is used for the Mediterranean Tuna Meltdown Panini?
The recipe uses 4 soft Italian rolls or panini buns.
How do I prepare the celery?
The celery should be finely diced before being added to the mixture.
How many artichoke hearts are needed?
The recipe requires 3 chopped marinated artichoke hearts.
What is the first step in making the tuna filling?
The first step is to combine the drained tuna, diced roasted red pepper, diced celery, green onions, and artichoke hearts in a medium bowl.
How should I cook the paninis?
You can cook them in a nonstick skillet, grill pan, or outdoor grill over medium heat for about 5 minutes, pressing down gently.
How do I know when the panini is done?
The panini is ready when the bread is golden brown and crusty and the provolone cheese has fully melted.
Should I press the sandwiches while grilling?
Yes, you should press down gently to flatten them while they cook to ensure even heating and a classic panini texture.
How many green onions are used in the recipe?
The recipe calls for 2 finely chopped green onions.
How much roasted red pepper is required?
You will need 1/2 cup of diced roasted red pepper.
What seasonings are recommended?
The mixture should be seasoned with salt and pepper to taste.
Is this recipe suitable for a quick lunch?
Yes, it is tagged as a quick meal and easy recipe, making it ideal for lunch or a snack.
How do I assemble the panini?
Slice the rolls horizontally, spread the tuna mixture on the bottom half, place a slice of cheese on top, and close with the top half of the roll.
Can this recipe be shared?
Yes, it is described as being perfect for sharing with family and friends.
What is the texture of the finished sandwich?
The sandwich features tender tuna with vibrant veggies in a creamy sauce, contrasting with a crusty, golden-brown exterior and melted cheese.
Does the recipe contain fiber information?
The provided nutritional data does not specify the fiber content.
How many servings does this recipe make?
While servings aren't explicitly numbered, the recipe uses 4 Italian rolls, suggesting it makes 4 sandwiches.
What type of mayonnaise should I use?
The recipe calls for 2 tablespoons of light mayonnaise.
Can I use a grill pan for this recipe?
Yes, a grill pan is one of the recommended tools for cooking these paninis.
Is this a Mediterranean-style dish?
Yes, it incorporates Mediterranean ingredients like tuna, roasted peppers, and marinated artichokes.
How many ingredients are in this recipe in total?
There are 10 ingredients listed for this recipe.
What is the best way to serve the panini?
It should be served warm, sliced in half, immediately after cooking.