Mediterranean Tuna and Potato Delight
Inspired by Italian culinary traditions, this Mediterranean Tuna and Potato Delight is a refreshing and versatile salad that combines wholesome ingredients for a tantalizing flavor profile. Perfect as a light main course or a vibrant side dish, it features tender new potatoes, crisp green beans, and rich tuna, all brought together with a creamy anchovy-pesto dressing. Ideal for summertime gatherings or as a quick, satisfying meal, this dish is bound to impress family and friends with its frugal elegance and delightful flavors.
4
Servings
170
Calories
9
Ingredients
Ingredients
Frozen green beans
10 ounces (defrosted)
New potatoes
6 small (cooked and diced)
Tuna in water
6 ounces (drained)
Anchovies
3 (mashed)
Pesto sauce
2 tablespoons (none)
Mayonnaise
1 cup (none)
Salt
to taste (none)
Black pepper
to taste (none)
Fresh parsley
3 tablespoons (chopped)
Instructions
1
In a large pot, bring water to a boil and blanch the frozen green beans for 2 minutes. Once blanched, drain the beans and immediately plunge them into a bowl of ice water to retain their bright color and crispness. After a few minutes, drain the beans again.
2
In a large salad bowl, combine the cooked and diced new potatoes, blanched green beans, and the drained tuna. Gently mix to combine without breaking the tuna pieces too much.
3
In a separate small bowl, whisk together the mashed anchovies, pesto sauce, and mayonnaise until smooth and well blended. Adjust the consistency with a bit of water if necessary.
4
Pour the anchovy-pesto dressing over the salad mixture and toss gently to coat all the ingredients evenly.
5
Season the salad with salt and pepper to taste, and give it one last gentle toss.
6
Garnish with freshly chopped parsley for a burst of color and flavor before serving.
Nutrition Information
8.5g
Fat
15g
Carbs
9.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Tuna and Potato Delight?
It is a refreshing and versatile salad inspired by Italian culinary traditions, featuring new potatoes, green beans, and tuna in a creamy anchovy-pesto dressing.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients?
The main ingredients are frozen green beans, new potatoes, tuna in water, anchovies, pesto sauce, and mayonnaise.
How many calories are in one serving?
Each serving contains approximately 170 calories.
Is this recipe suitable for a light lunch?
Yes, it is tagged as a light lunch and is perfect as a light main course or a vibrant side dish.
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans; simply blanch them until they are tender-crisp as you would with frozen ones.
What type of potatoes are best for this recipe?
The recipe calls for small new potatoes, which are cooked and diced.
How do I prepare the green beans?
Blanch the beans in boiling water for 2 minutes, then immediately plunge them into ice water to retain their color and crispness.
Should the tuna be drained?
Yes, the recipe requires 6 ounces of tuna in water, drained, before adding it to the salad.
What components make up the dressing?
The dressing is made from a blend of mashed anchovies, pesto sauce, and mayonnaise.
How do I make the anchovy-pesto dressing?
Whisk together mashed anchovies, pesto, and mayonnaise in a small bowl until smooth, adjusting with water if necessary.
What is the fat content per serving?
There are 8.5 grams of fat in each serving.
How many grams of protein are in this dish?
Each serving provides 9.5 grams of protein.
What is the carbohydrate content?
There are 15 grams of carbohydrates per serving.
Is this recipe easy to prepare?
Yes, it is tagged as an easy recipe and a quick meal option.
Why is an ice bath used for the green beans?
An ice bath stops the cooking process immediately, ensuring the beans stay bright green and crisp.
What garnish is recommended?
The salad should be garnished with 3 tablespoons of freshly chopped parsley.
Can I adjust the consistency of the dressing?
Yes, you can whisk in a bit of water to the dressing if it is too thick.
Is this a budget-friendly recipe?
Yes, it is categorized under frugal cooking and described as having frugal elegance.
How many ingredients are required in total?
The recipe requires a total of 9 ingredients.
What type of cuisine is this dish inspired by?
This dish is inspired by Mediterranean and Italian culinary traditions.
Can I use tuna in oil instead of water?
While the recipe specifies tuna in water, you can use tuna in oil for a richer flavor, though it will increase the fat content.
How long does it take to blanch the beans?
The green beans should be blanched for 2 minutes.
Is this salad served hot or cold?
This is typically served as a chilled or room temperature salad, making it a great summer recipe.
What seasonings are used?
The salad is seasoned with salt and black pepper to taste.
Can I make this recipe ahead of time?
Yes, it can be prepared ahead and stored in the refrigerator, which often helps the flavors meld together.
What are the suggested tags for this recipe?
Tags include tuna salad, potato salad, Mediterranean, quick meal, healthy salad, and summer recipe.
Is there any sugar in this recipe?
The nutrition facts provided indicate that the sugar content is not specified.
What is the amount of fiber?
The fiber content is not specified in the provided data.
How should I combine the ingredients?
Combine the potatoes, beans, and tuna in a large bowl, then gently toss with the dressing until evenly coated.