Mediterranean Tomato & Potato Frittata
Experience the vibrant flavors of the Mediterranean with this delightful Tomato & Potato Frittata, a traditional Cypriot dish known as Pomilorotigania. Perfect for a quick breakfast or a light meal, this delicious omelette combines crispy potatoes and juicy tomatoes, all cooked to perfection with wholesome beaten eggs. Quick to prepare, it’s a fantastic way to start your day and can be served alongside crusty bread or buttered toast for a complete meal. Enjoy the taste of Cyprus in every bite!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Potatoes
3 small (peeled and thinly sliced)
Tomatoes
2 (chopped)
Eggs
5 (beaten)
Salt
to taste
Pepper
to taste
Olive oil
for frying
Instructions
1
Begin by peeling the potatoes and slicing them into thin rounds.
2
Heat olive oil in a large frying pan over medium heat. Deep fry the potato slices until they turn golden brown and crispy. Remove them from the oil using a slotted spoon and place them on paper towels to drain excess oil.
3
Once the potato slices are cooked, carefully discard most of the oil from the pan, leaving just a few drops to sauté the tomatoes.
4
Return the pan to the stove and add the chopped tomatoes. Allow them to simmer for 3-4 minutes, stirring occasionally, until they become soft and fragrant. Season with salt and pepper to taste.
5
Add the crispy potato slices back to the pan with the tomatoes. Pour the beaten eggs over the mixture and gently stir to combine. Cook until the eggs are set and lightly golden, about 5-7 minutes.
6
Once cooked to your preference, remove the frittata from the pan and let it cool slightly before slicing. Serve warm with toasted bread or fresh crusty roll.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Tomato & Potato Frittata?
It is a traditional Cypriot dish known as Pomilorotigania, consisting of crispy potatoes, juicy tomatoes, and beaten eggs.
What is the traditional name for this dish?
The traditional Cypriot name for this Tomato & Potato Frittata is Pomilorotigania.
How many eggs are required for this recipe?
You will need 5 beaten eggs for this frittata recipe.
How many potatoes should I use?
The recipe calls for 3 small potatoes, which should be peeled and thinly sliced.
What type of oil is recommended for frying?
Olive oil is used for deep frying the potato slices and sautéing the tomatoes.
Is this Mediterranean Frittata suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it contains only vegetables and eggs.
How long do the tomatoes need to simmer?
The chopped tomatoes should simmer for about 3-4 minutes until they become soft and fragrant.
What are the suggested side dishes for this frittata?
It is delicious when served alongside crusty bread, buttered toast, or a fresh crusty roll.
How should the potatoes be prepared before cooking?
The potatoes should be peeled and then sliced into thin rounds.
Do I need to drain the oil after frying the potatoes?
Yes, you should remove the potato slices with a slotted spoon and place them on paper towels to drain excess oil.
How long does it take for the eggs to set?
The eggs usually take about 5-7 minutes to cook until they are set and lightly golden.
How many tomatoes are used in this recipe?
The recipe requires 2 chopped tomatoes.
Should the eggs be beaten before adding them to the pan?
Yes, the eggs should be beaten before being poured over the tomato and potato mixture.
What spices are used for seasoning?
The dish is seasoned simply with salt and pepper to taste.
Should I leave the frying oil in the pan to cook the tomatoes?
No, you should discard most of the oil, leaving just a few drops to sauté the tomatoes.
When should I add the crispy potatoes back into the pan?
Add the crispy potato slices back to the pan once the tomatoes have simmered and become soft.
Can this frittata be served warm?
Yes, it is recommended to serve the frittata warm after letting it cool slightly.
Is this dish appropriate for breakfast?
Yes, it is described as a perfect quick breakfast or a light meal.
How do you slice the potatoes for this dish?
The potatoes should be sliced into thin rounds.
What is the first step in making Pomilorotigania?
The first step is peeling the potatoes and slicing them into thin rounds.
What heat setting should be used for frying?
A medium heat setting is recommended for the frying pan.
Does the recipe use fresh tomatoes?
Yes, the recipe uses 2 chopped fresh tomatoes.
How do you know when the potatoes are ready?
The potatoes are ready when they turn golden brown and crispy.
What is the texture of the finished eggs?
The eggs should be set and lightly golden in color.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and is designed for fast preparation.
What does the term Pomilorotigania refer to?
It refers to this specific style of Mediterranean tomato and potato omelette from Cypriot cuisine.
Can I use any other type of bread?
While crusty bread is suggested, any toasted or fresh bread will complement the dish well.
How many ingredients are in this recipe?
There are a total of 6 ingredients: potatoes, tomatoes, eggs, salt, pepper, and olive oil.
Should I stir the mixture after adding the eggs?
Yes, after pouring the eggs, you should gently stir to combine them with the tomatoes and potatoes.
What makes this dish flavorful?
The combination of simmering fragrant tomatoes, crispy fried potatoes, and seasoned eggs creates its vibrant flavor.