Mediterranean Tofu Gyro Meatloaf with Refreshing Cucumber Yogurt Sauce
This Mediterranean-inspired Tofu Gyro Meatloaf is a delightful twist on traditional gyros, featuring a savory blend of spices and textures from the Casbah gyro mix. Perfectly baked in a loaf pan, it not only holds its shape beautifully but also offers a satisfying meal that's ready in no time. The accompanying cucumber yogurt sauce adds a cool, creamy contrast, making this dish a favorite for both families and guests. Whether you choose tofu for a vegetarian option or ground lamb for a heartier experience, this recipe brings the essence of Greek flavors to your table with ease.
5
Servings
160
Calories
8
Ingredients
Ingredients
Casbah gyro mix
1 (6 1/2 ounce) box (Ready to use)
Tofu or ground lamb
1 lb (If using tofu, drain and crumble into small pieces)
Plain yogurt or sour cream
2 cups (Ready to use)
Cucumber
1/2 cup (Chopped, peeled, and seeded)
Onions
2 tablespoons (Chopped)
Dried mint
1 1/2 teaspoons (Optional, ready to use)
Garlic powder
1/2 teaspoon (Ready to use)
Salt
1/2 teaspoon (Ready to use)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the tofu (or ground lamb) with the Casbah gyro mix. If using tofu, let the mixture rest for about 10 minutes to allow it to absorb the flavors.
3
Using your hands, mix the ingredients thoroughly until well combined.
4
Shape the mixture into a loaf form and place it in a greased loaf pan.
5
Bake in the preheated oven for 20-25 minutes, or until the meatloaf is cooked through and has a golden-brown exterior.
6
While the meatloaf is baking, prepare the cucumber yogurt sauce by mixing together the plain yogurt (or sour cream), chopped cucumber, onions, dried mint (if using), garlic powder, and salt in a separate bowl.
7
Once the meatloaf is done baking, let it cool for a few minutes before slicing.
8
Serve the meatloaf warm with a generous drizzle of the refreshing cucumber yogurt sauce on top.
Nutrition Information
6g
Fat
16g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Tofu Gyro Meatloaf?
It is a Mediterranean-inspired twist on traditional gyros using a savory blend of spices, tofu or ground lamb, and a Casbah gyro mix, served with a cucumber yogurt sauce.
How many servings does this recipe provide?
This recipe makes 5 servings.
What is the calorie count per serving?
Each serving contains 160 calories.
Is there a vegetarian option for this recipe?
Yes, you can use 1 lb of drained and crumbled tofu instead of ground lamb to make it vegetarian.
What oven temperature is needed?
The oven should be preheated to 375°F (190°C).
How long does the meatloaf need to bake?
The meatloaf takes approximately 20-25 minutes to bake until cooked through and golden-brown.
What seasoning mix is required?
The recipe requires one 6 1/2 ounce box of Casbah gyro mix.
How should the tofu be prepared?
If using tofu, you should drain it and crumble it into small pieces before mixing.
Why should the tofu mixture rest?
Allowing the tofu mixture to rest for 10 minutes helps it better absorb the gyro spice flavors.
What ingredients are in the cucumber yogurt sauce?
The sauce includes yogurt or sour cream, chopped cucumber, onions, garlic powder, salt, and optional dried mint.
Can I use sour cream instead of yogurt?
Yes, you can substitute 2 cups of sour cream for the plain yogurt in the sauce recipe.
How much protein is in each serving?
There are 12g of protein per serving.
What is the fat content per serving?
Each serving contains 6g of fat.
How many carbohydrates are in a serving?
There are 16g of carbohydrates per serving.
How should I prepare the cucumber?
The cucumber should be peeled, seeded, and chopped to equal 1/2 cup.
How much onion is used in the sauce?
The recipe calls for 2 tablespoons of chopped onions.
Is the dried mint mandatory?
No, the 1 1/2 teaspoons of dried mint are optional.
How much garlic powder is used?
The recipe requires 1/2 teaspoon of garlic powder.
What type of pan should I use?
You should use a greased loaf pan to shape and bake the mixture.
How much tofu or lamb is needed?
You will need 1 lb of either tofu or ground lamb.
How much salt is added to the sauce?
The sauce requires 1/2 teaspoon of salt.
When should I slice the meatloaf?
Let the meatloaf cool for a few minutes after taking it out of the oven before slicing it.
How should the sauce be served?
Serve the warm meatloaf with a generous drizzle of the cucumber yogurt sauce on top.
Is this recipe considered quick to make?
Yes, it is tagged as a quick and easy recipe with a short baking time.
What category is this recipe filed under?
This recipe is categorized under Poultry.
What are the primary flavor profiles?
The recipe features Greek flavors and Mediterranean-inspired spices.
Does this recipe contain fiber?
The nutritional data for fiber is not specified (null).
What should I do if the mixture is too dry?
The instructions recommend using your hands to mix thoroughly to ensure the ingredients are well combined.
Can I use this recipe for guests?
Yes, it is described as a favorite for both families and guests due to its unique twist and creamy sauce.
How do I know when the meatloaf is done?
It is done when it is cooked through and the exterior has turned golden-brown.