Mediterranean Tahini Egg Salad
This delicious Mediterranean Tahini Egg Salad is a delightful blend of rich tahini, zesty lemon, and aromatic garlic, inspired by traditional flavors from Yemen. Perfect as a dip served with fresh pita or as a refreshing salad, this dish is both nutritious and versatile. Bursting with protein from the hard-boiled eggs and brightened by fresh parsley, it's an ideal choice for a wholesome lunch or a picnic. Enjoy the harmonious flavors of the Middle East in every bite!
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Tahini
4 tablespoons (None)
Fresh lemon juice
4 tablespoons (Juiced from fresh lemons)
Garlic cloves
4 (Crushed)
Fresh parsley
1/4 cup (Finely chopped)
Salt
to taste (None)
Black pepper
to taste (None)
Hard-boiled eggs
6 (Mashed)
Water
2 tablespoons (None)
Paprika
1/2 teaspoon (For sprinkling)
Instructions
1
In a blender, combine the tahini and fresh lemon juice. Blend until smooth and creamy. For ease, an immersion blender works wonderfully for this step.
2
Transfer the tahini mixture to a large mixing bowl.
3
Add the crushed garlic, finely chopped parsley, salt, and pepper to taste. Stir to combine.
4
Gently fold in the mashed hard-boiled eggs, ensuring they are well incorporated without overly mashing.
5
Gradually add water to adjust the texture, mixing until you achieve your desired creaminess.
6
Transfer the egg salad to a serving platter, sprinkle with paprika, and serve with pita bread, fresh vegetables, or on its own.
Nutrition Information
4.5g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Tahini Egg Salad?
It is a nutritious dish featuring hard-boiled eggs blended with rich tahini, lemon, and garlic, inspired by Yemeni flavors.
What are the primary ingredients?
The main ingredients include tahini, fresh lemon juice, garlic cloves, fresh parsley, and hard-boiled eggs.
How many calories are in this egg salad?
There are 150 calories per serving.
How much protein does this salad provide?
Each serving contains 9 grams of protein.
What is the carbohydrate content?
The dish contains 4.5 grams of carbohydrates per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as its primary protein source is hard-boiled eggs.
How many eggs are required for this recipe?
You will need 6 hard-boiled eggs.
What type of blender is recommended for the tahini mixture?
An immersion blender works wonderfully for blending the tahini and lemon juice until smooth.
How much tahini is used?
The recipe calls for 4 tablespoons of tahini.
What should I serve with this egg salad?
It is delicious served with fresh pita bread, fresh vegetables, or enjoyed on its own.
How much garlic is included in the recipe?
The recipe uses 4 crushed garlic cloves.
What is the role of lemon juice in this dish?
Lemon juice adds a zesty flavor and helps create a smooth, creamy base when mixed with tahini.
How much parsley should be added?
The recipe requires 1/4 cup of finely chopped fresh parsley.
Can I adjust the texture of the salad?
Yes, you can gradually add up to 2 tablespoons of water to achieve your desired level of creaminess.
How are the eggs prepared for the salad?
The eggs should be hard-boiled and then mashed before being folded into the tahini mixture.
What spices are used for seasoning?
The salad is seasoned with salt, black pepper, and topped with a sprinkle of paprika.
What cultural flavors inspired this recipe?
This dish is inspired by traditional Mediterranean and Yemeni cuisine.
How do I incorporate the mashed eggs?
Gently fold the mashed eggs into the mixture to ensure they are well incorporated without over-mashing.
Is this dish considered a dip or a salad?
It is versatile and can be served as either a dip or a refreshing salad.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
Can I use bottled lemon juice instead of fresh?
While fresh lemon juice is recommended for the best flavor, bottled juice can be used as a substitute.
What is the first step in making this salad?
The first step is to blend the tahini and fresh lemon juice together until smooth and creamy.
Is this recipe good for a picnic?
Yes, its versatile nature and portability make it an ideal choice for a wholesome picnic lunch.
How much water is added to the recipe?
The recipe suggests 2 tablespoons of water to help adjust the texture.
What is the preparation method for the garlic?
The garlic cloves should be crushed before being added to the mixing bowl.
Does this recipe contain any fiber?
The nutritional data provided does not list a specific fiber count, though parsley and tahini contain small amounts.
What is the garnish for this dish?
Paprika is used as a garnish for color and a hint of flavor.
What tags are associated with this recipe?
Tags include Middle Eastern, salad, dip, tahini, egg salad, vegetarian, healthy, proteins, and Mediterranean.
Is this recipe high in protein?
Yes, with 9 grams of protein per serving, it is considered a high-protein vegetarian option.
How do I prepare the parsley?
The parsley should be washed and finely chopped before being added to the bowl.