Mediterranean-Style Red Snapper Bake
Discover the vibrant flavors of the Mediterranean with this delectable Red Snapper Livornese. This tangy, invigorating dish combines tender red snapper fillets with a delightful sauce of sautéed onions, garlic, and whole canned tomatoes, accented by briny capers and black olives. Ideal for sharing with family or friends, this recipe is a breeze to prepare and can be customized with various firm-fleshed fish like sea bass or grouper. Serve this dish alongside fluffy white rice or couscous, and complement it with a refreshing salad or nutrient-rich steamed broccoli for a complete meal. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress with its aromatic blend of flavors and colors.
4
Servings
120
Calories
10
Ingredients
Ingredients
Olive oil
2 (tablespoons)
Onion
1/2 (small, diced)
Garlic
2 (cloves, minced)
Canned tomatoes
5 (whole, drained and chopped)
Capers
2 (tablespoons, chopped)
Black olives
1/2 (cup, sliced and drained)
Red pepper flakes
1/4 (teaspoon, crushed)
Fresh parsley
1/2 (tablespoon, chopped)
Red snapper fillet
1 (pound)
Fresh lemon juice
1 (tablespoon)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a medium skillet over medium heat, heat the olive oil. Add the diced onion and sauté until it becomes tender, about 5 minutes.
3
Incorporate the minced garlic and sauté for an additional minute until fragrant.
4
Add the drained and chopped canned tomatoes, capers, sliced black olives, crushed red pepper flakes, and chopped parsley to the skillet. Stir well to combine.
5
Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 10 minutes, allowing the flavors to meld.
6
Spread half a cup of the prepared sauce evenly across the bottom of an 11x7 inch baking dish. Carefully arrange the red snapper fillets in a single layer over the sauce.
7
Drizzle the fresh lemon juice over the fish, ensuring even coverage.
8
Pour the remaining sauce over the snapper fillets, ensuring they are well coated.
9
Bake in the preheated oven for 15 minutes if fillets are 1/2 inch thick or 30 minutes for 1 inch thick fillets. Halfway through the baking time, baste the fillets with the sauce for enhanced flavor.
10
The red snapper is fully cooked when it flakes easily with a fork. Serve hot with your choice of sides.
Nutrition Information
5g
Fat
5.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean-Style Red Snapper Bake?
It is a tangy, invigorating dish featuring red snapper fillets topped with a sauce of sautéed onions, garlic, tomatoes, capers, and olives.
How many calories are in one serving?
Each serving contains 120 calories.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How long do I bake 1/2 inch thick snapper fillets?
Bake them for 15 minutes.
How long do I bake 1 inch thick snapper fillets?
Bake them for 30 minutes.
What are some recommended fish substitutes?
You can use other firm-fleshed fish like sea bass or grouper.
How much protein is in this dish?
There are 12.5g of protein per serving.
How many carbohydrates are in a serving?
There are 5.5g of carbohydrates per serving.
What size baking dish should I use?
An 11x7 inch baking dish is recommended.
How much olive oil is required?
The recipe calls for 2 tablespoons of olive oil.
How many servings does this recipe make?
This recipe makes 4 servings.
What sides go well with this fish?
It pairs well with white rice, couscous, a refreshing salad, or steamed broccoli.
How much garlic is needed?
You will need 2 cloves of garlic, minced.
What kind of tomatoes are used in the sauce?
The recipe uses 5 whole canned tomatoes, drained and chopped.
How do I know the red snapper is cooked?
The fish is done when it flakes easily with a fork.
Should I baste the fish during baking?
Yes, baste the fillets with the sauce halfway through the baking time for enhanced flavor.
What kind of olives are used?
The recipe uses 1/2 cup of sliced and drained black olives.
Is this recipe considered low carb?
Yes, it is tagged as a low carb recipe.
How much fat is in one serving?
There are 5g of fat per serving.
What preparation is needed for the onion?
Use 1/2 of a small onion, diced.
How much lemon juice should be used?
Drizzle 1 tablespoon of fresh lemon juice over the fish.
How long should the sauce simmer?
The sauce should simmer gently for about 10 minutes to allow flavors to meld.
What is the first step in preparing the sauce?
Heat olive oil in a skillet and sauté the diced onion until tender.
Does this recipe use fresh parsley?
Yes, it uses 1/2 tablespoon of chopped fresh parsley.
How many ingredients are in this recipe?
There are 10 main ingredients.
What adds spice to the dish?
1/4 teaspoon of crushed red pepper flakes adds a bit of heat.
How are the capers prepared?
You should use 2 tablespoons of chopped capers.
What is the total weight of the snapper required?
The recipe requires 1 pound of red snapper fillets.
Where do I put the first layer of sauce?
Spread half a cup of the prepared sauce across the bottom of the baking dish before adding the fish.
Can this be served for special occasions?
Yes, its aromatic blend of flavors and colors makes it perfect for both weeknights and special occasions.