Mediterranean-Style Feta-Stuffed Turkey Burgers
Elevate your burger game with these Mediterranean-Style Feta-Stuffed Turkey Burgers! Juicy ground turkey is infused with zesty lemon and aromatic oregano, then lovingly envelops creamy feta cheese for a delicious surprise with every bite. Topped with refreshing cucumber-yogurt sauce, crisp lettuce, and fresh tomatoes, these burgers are a perfect blend of flavors and textures. Ideal for summer barbecues or a weeknight dinner, these burgers are sure to become a family favorite. Serve them on hearty kaiser rolls for a satisfying meal that brings a taste of the Mediterranean right to your table.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
red onion
1/4 cup (finely chopped)
dried oregano
1 teaspoon
lemon rind
1 teaspoon (grated)
salt
1/2 teaspoon
fresh ground black pepper
1/4 teaspoon
ground turkey
1 lb
feta cheese
6 tablespoons (crumbled)
English cucumber
1/4 cup (grated)
plain fat-free yogurt
1/4 cup
fresh mint
1 tablespoon (chopped)
tomato slices
4 slices
lettuce leaves
4
kaiser rolls
4 (2 ounce each)
Instructions
1
In a large mixing bowl, combine finely chopped red onion, dried oregano, grated lemon rind, salt, and fresh ground black pepper. Mix well.
2
Add the ground turkey to the bowl and gently incorporate the ingredients without over-mixing. Divide the mixture into four equal portions.
3
Using your hands, make an indentation in the center of each portion. Place 1.5 tablespoons of crumbled feta cheese into each indentation. Carefully fold the turkey mixture around the cheese, then shape each portion into a 1/2-inch thick patty.
4
Preheat a grill pan over medium-high heat and coat it with cooking spray.
5
Carefully place the patties in the hot grill pan and cook for approximately 5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the burgers are nicely browned.
6
While the burgers cook, prepare the yogurt sauce by combining grated English cucumber, plain fat-free yogurt, and chopped fresh mint in a small bowl. Mix well and set aside.
7
Once the burgers are done, assemble the sandwiches by placing each turkey patty on the bottom half of a kaiser roll. Top each burger with a slice of tomato, a crisp lettuce leaf, and 2 tablespoons of the cucumber-yogurt sauce. Finish with the top half of the roll and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean-Style Feta-Stuffed Turkey Burgers?
They are juicy ground turkey patties infused with lemon and oregano, stuffed with creamy feta cheese, and served with a refreshing cucumber-yogurt sauce.
What is the main protein in this recipe?
The main protein used in this recipe is 1 lb of ground turkey.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What type of cheese is used for stuffing?
The burgers are stuffed with crumbled feta cheese.
How much feta cheese goes into each burger patty?
Each burger patty is stuffed with 1.5 tablespoons of crumbled feta cheese.
What seasonings are added to the ground turkey?
The turkey is seasoned with dried oregano, grated lemon rind, salt, and fresh ground black pepper.
What ingredients are in the cucumber-yogurt sauce?
The sauce consists of grated English cucumber, plain fat-free yogurt, and chopped fresh mint.
What is the recommended internal temperature for the turkey burgers?
The burgers should be cooked until they reach an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
How long should the burgers be cooked on each side?
The patties should be cooked for approximately 5 minutes on each side.
What kind of bun is suggested for serving?
Hearty kaiser rolls, specifically 2 ounces each, are recommended for serving.
How should the red onion be prepared?
The red onion should be finely chopped before being added to the mixture.
How thick should the turkey patties be?
The patties should be shaped to be about 1/2-inch thick.
How do you prepare the English cucumber for the sauce?
The English cucumber should be grated before mixing it with the yogurt.
What type of yogurt is used in the sauce?
The recipe calls for plain fat-free yogurt.
Is it okay to over-mix the turkey meat?
No, you should gently incorporate the ingredients without over-mixing to maintain the best texture.
What vegetable toppings are recommended?
Each burger is topped with a slice of tomato and a crisp lettuce leaf.
How much yogurt sauce should be applied to each burger?
The recipe suggests using 2 tablespoons of cucumber-yogurt sauce per burger.
What heat setting is used for the grill pan?
The grill pan should be preheated over medium-high heat.
Should the grill pan be greased?
Yes, the pan should be coated with cooking spray before adding the patties.
How do you stuff the feta into the patty?
Make an indentation in the center of the meat portion, place the feta inside, and carefully fold the turkey mixture around it.
How much dried oregano is used?
The recipe uses 1 teaspoon of dried oregano.
How much grated lemon rind is needed?
The recipe requires 1 teaspoon of grated lemon rind.
What type of mint is used in the sauce?
The sauce uses 1 tablespoon of chopped fresh mint.
How much red onion is included?
The mixture includes 1/4 cup of finely chopped red onion.
Is this recipe suitable for a BBQ?
Yes, these burgers are ideal for summer barbecues or as a weeknight dinner.
What category of food does this recipe fall under?
This is a poultry dish, specifically a Mediterranean-style turkey burger.
How many kaiser rolls are needed for this recipe?
You will need 4 kaiser rolls for the 4 servings.
What is the preparation for the lemon component?
The lemon rind should be grated to infuse the meat with citrus flavor.
What tags describe this recipe?
Tags include turkey burger, feta cheese, mediterranean, healthy recipe, bbq, grilling, easy dinner, and poultry.
Should the burgers be served immediately?
Yes, for the best quality, the burgers should be assembled and served immediately after cooking.