Mediterranean-Style Beef Tenderloin with Lemon Butter Sauce
This exquisite Mediterranean-Style Beef Tenderloin recipe transforms a classic dish into a flavorful experience that takes inspiration from the beloved Bright Star restaurant. The tenderloins are marinated in a vibrant mix of olive oil, fresh lemon juice, and aromatic herbs, allowing the rich flavors to seep into the meat. Broiled to perfection to achieve a mouthwatering crust, each filet is then draped with a zesty lemon butter sauce infused with garlic and oregano. Perfect for an exceptional dinner for two, this dish pairs beautifully with roasted vegetables or a fresh Greek salad, delivering a taste of Mediterranean sunshine straight to your plate.
N/A
Servings
900
Calories
8
Ingredients
Ingredients
Olive oil
2 cups (None, for marinating)
Lemon juice
4 ounces, divided (Freshly squeezed, for marinating and sauce)
Minced garlic cloves
2 tablespoons, divided (Minced, for marinating and sauce)
Dried oregano
2 teaspoons, divided (Dried, for marinating and sauce)
Salt
to taste (For seasoning)
Pepper
to taste (For seasoning)
Beef tenderloin filets
4 (9-10 ounces each) (Cleaned, butterflied, and scored)
Butter
3/4 cup (Melted, for lemon butter sauce)
Instructions
1
In a large zipper top bag, combine the olive oil, 3 ounces of lemon juice, 1 1/2 tablespoons of minced garlic, 1 teaspoon of oregano, and a generous pinch of salt and pepper. Add the cleaned, butterflied, and scored beef tenderloin filets, ensuring they are well coated in the marinade.
2
Seal the bag and massage the marinade into the meat. Allow the beef to marinate in the refrigerator for 2-3 hours, allowing the flavors to develop.
3
While the meat is marinating, prepare the lemon butter sauce. In a medium saucepan over medium heat, melt the butter until it’s completely liquid. Add the remaining 1 ounce of lemon juice, 1/2 tablespoon of minced garlic, and 1 teaspoon of oregano to the melted butter. Stir well and let it simmer for a few minutes for the flavors to meld. Remove from heat and set aside.
4
Preheat the broiler in your oven. Line a broiler pan with aluminum foil for easier cleanup. Remove the tenderloin from the marinade and discard the marinade.
5
Place the tenderloin filets on the prepared broiler pan, ensuring they are evenly spaced. Broil the filets for 10-15 minutes, turning halfway through, or until the desired level of doneness is reached — medium rare is typically about 135°F (57°C).
6
Once cooked to your liking, remove the filets from the oven and allow them to rest for a few minutes.
7
To serve, drizzle the warm lemon butter sauce generously over the tenderloin filets, and enjoy!
Nutrition Information
85g
Fat
3g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of the Mediterranean-Style Beef Tenderloin?
The dish features a vibrant mix of olive oil, fresh lemon juice, and aromatic herbs like garlic and oregano, topped with a zesty lemon butter sauce.
How long should the beef tenderloin marinate?
The beef should marinate in the refrigerator for 2 to 3 hours to allow the flavors to develop.
What ingredients are in the marinade?
The marinade consists of olive oil, 3 ounces of lemon juice, 1.5 tablespoons of minced garlic, 1 teaspoon of oregano, and salt and pepper.
How do I make the lemon butter sauce?
Melt 3/4 cup of butter in a saucepan, then stir in 1 ounce of lemon juice, 1/2 tablespoon of minced garlic, and 1 teaspoon of oregano. Simmer for a few minutes.
What is the recommended cooking method for the filets?
The recipe recommends broiling the filets in the oven on a lined broiler pan.
How long do I broil the beef tenderloin?
Broil the filets for 10 to 15 minutes, turning them halfway through the cooking time.
What is the internal temperature for a medium-rare finish?
The beef is typically medium-rare when it reaches an internal temperature of approximately 135°F (57°C).
How should I prepare the beef filets before marinating?
The filets should be cleaned, butterflied, and scored before being added to the marinade.
Should I keep the marinade after use?
No, remove the tenderloin from the bag and discard the marinade before cooking.
How many calories are in one serving?
Each serving contains approximately 900 calories.
What are the macronutrients for this recipe?
The recipe contains 85g of fat, 3g of carbohydrates, and 30g of protein.
What size should the beef filets be?
The recipe calls for 4 beef tenderloin filets, each weighing between 9 and 10 ounces.
What is the source of inspiration for this recipe?
This recipe takes inspiration from the classic dishes served at the beloved Bright Star restaurant.
How do I serve the beef tenderloin?
Drizzle the warm lemon butter sauce generously over the rested tenderloin filets.
What side dishes go well with this Mediterranean beef?
It pairs beautifully with roasted vegetables or a fresh Greek salad.
Is it necessary to rest the meat?
Yes, once removed from the oven, allow the filets to rest for a few minutes before serving.
How much olive oil is required?
The recipe requires 2 cups of olive oil for the marinade.
Can I use fresh oregano instead of dried?
The recipe specifically calls for 2 teaspoons of dried oregano, divided between the marinade and sauce.
What type of lemon juice should I use?
The recipe suggests using freshly squeezed lemon juice.
How much garlic is used in total?
A total of 2 tablespoons of minced garlic is used, divided between the marinade and the sauce.
What is the total ingredient count?
There are 8 main ingredients in this recipe.
How much butter is in the lemon butter sauce?
The sauce uses 3/4 cup of melted butter.
Is this recipe low in carbohydrates?
Yes, it contains only 3 grams of carbohydrates per serving.
Does this dish contain any fiber?
No, the fiber content for this recipe is listed as null.
How do I ensure the meat is well coated in the marinade?
Seal the zipper top bag and massage the marinade into the meat thoroughly.
Can I use a regular baking sheet for broiling?
The recipe recommends a broiler pan lined with aluminum foil for easier cleanup.
What are the main tags for this recipe?
Tags include beef tenderloin, Mediterranean, marinated beef, grilled tenderloin, and lemon butter sauce.
How much lemon juice goes into the sauce specifically?
One ounce of lemon juice is reserved for the lemon butter sauce.
Is salt and pepper used in the sauce?
No, salt and pepper are used for seasoning the marinade and meat directly.
Is this a good recipe for a date night?
Yes, it is described as an exceptional dinner for two.