Mediterranean Spinach Feta Lamb Burgers
Treat yourself to a culinary adventure with these Mediterranean Spinach Feta Lamb Burgers, where juicy ground lamb meets the vibrant flavors of spinach, zesty lemon, and creamy feta cheese. Inspired by a beloved recipe from Cooking Light Magazine, this version is tailored to incorporate readily available ingredients and a delightful blend of Mediterranean seasonings. These burgers are perfect for casual lunches or lively gatherings, served atop toasted buns and enhanced with a tangy yogurt sauce. Fresh tomato adds a burst of color and taste, making these burgers a refreshing and satisfying option any time of year.
4
Servings
N/A
Calories
13
Ingredients
Ingredients
Frozen chopped spinach
10 ounces (thawed, drained and squeezed dry)
Lemon juice
1 tablespoon (freshly squeezed)
Black pepper
1/4 teaspoon
Salt
1/4 teaspoon
Dried basil
1 teaspoon
Egg
1 (lightly beaten)
Ground lamb
1 lb
Feta cheese
1/2 cup (crumbled (preferably with olives & sun-dried tomatoes))
Plain yogurt
1/4 cup (or substitute sour cream)
Garlic cloves
1-2 (minced)
Dried dill
1/4 teaspoon
Hamburger buns
4
Tomato slices
4 ((optional))
Instructions
1
In a large mixing bowl, combine the thawed, drained, and squeezed dry spinach with lemon juice, black pepper, salt, dried basil, and the lightly beaten egg. Mix well until fully incorporated.
2
Add the ground lamb and crumbled feta cheese to the bowl. Using your hands, gently mix the ingredients together until just combined, being careful not to overwork the meat.
3
Divide the mixture into four equal portions and shape each portion into a round patty, about 3/4 inch thick.
4
Preheat your grill or broiler to medium-high heat. Cook the patties for about 5 minutes on each side, or until they reach your desired level of doneness.
5
While the patties are cooking, prepare the yogurt sauce. In a small bowl, combine the yogurt or sour cream, minced garlic, and dried dill. Mix thoroughly and set aside.
6
Once the burgers are cooked, toast the hamburger buns on the grill for a minute, if desired. Spread a generous amount of the yogurt mixture on each bun, place a burger patty on top, and add a slice of tomato if using. Assemble the buns and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Spinach Feta Lamb Burgers?
They are a flavorful alternative to traditional beef burgers, made with ground lamb, spinach, lemon, and feta cheese, served with a tangy yogurt-based sauce.
What type of meat is used in this recipe?
The recipe uses 1 lb of ground lamb.
How should I prepare the spinach for the burger patties?
You should use 10 ounces of frozen chopped spinach that has been thawed, drained, and squeezed dry to remove excess moisture.
What kind of cheese is added to the lamb mixture?
The recipe calls for 1/2 cup of crumbled feta cheese, preferably the kind with olives and sun-dried tomatoes.
Why is an egg included in the ingredients?
One lightly beaten egg is used to help bind the lamb and spinach mixture together into patties.
What seasonings are used in the burger patties?
The patties are seasoned with lemon juice, black pepper, salt, and dried basil.
How thick should I make the burger patties?
The mixture should be divided into four equal portions and shaped into round patties approximately 3/4 inch thick.
What are the cooking methods for these burgers?
You can cook the patties using a grill or a broiler preheated to medium-high heat.
How long do the lamb burgers need to cook?
Cook the patties for about 5 minutes on each side, or until they reach your preferred level of doneness.
What is in the yogurt sauce?
The sauce is made by combining plain yogurt (or sour cream), 1-2 minced garlic cloves, and 1/4 teaspoon of dried dill.
Can I substitute the plain yogurt in the sauce?
Yes, you can substitute sour cream for plain yogurt in the sauce mixture.
What type of buns should I use?
The recipe suggests using four standard hamburger buns, which can be toasted on the grill if desired.
What toppings are recommended for these burgers?
The recipe recommends the homemade yogurt sauce and a fresh slice of tomato.
How many servings does this recipe provide?
This recipe yields 4 servings.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and was inspired by Cooking Light Magazine.
What is the best way to mix the meat and ingredients?
Use your hands to gently mix the ingredients together until just combined, making sure not to overwork the meat.
What is the flavor profile of these burgers?
The burgers offer a vibrant blend of Mediterranean seasonings, zesty lemon, and creamy feta cheese.
Is this recipe suitable for lunch?
Yes, it is categorized under Lunch/Snacks and is perfect for casual lunches or lively gatherings.
What is the origin of this recipe idea?
This version is inspired by a recipe from Cooking Light Magazine, modified for readily available ingredients.
How much garlic is needed for the sauce?
The recipe calls for 1 to 2 minced garlic cloves.
What kind of basil should I use?
The recipe specifies using 1 teaspoon of dried basil.
Should the lemon juice be fresh?
Yes, the recipe recommends using 1 tablespoon of freshly squeezed lemon juice.
What tags are associated with this recipe?
Tags include Mediterranean, lamb burgers, spinach, feta, healthy, grilling, lunch, easy recipes, and comfort food.
Can I use fresh dill instead of dried?
While the recipe calls for dried dill, you could substitute fresh, though the measurement would need adjustment.
How should the burgers be assembled?
Spread the yogurt mixture on the bun, add the patty, then top with a tomato slice and the other half of the bun.
Is the tomato optional?
Yes, the tomato slices are listed as an optional topping.
What is the texture of the burgers?
The burgers are described as juicy and refreshing.
How many ingredients are in this recipe?
There are 13 ingredients in total.
Should the egg be beaten before adding it?
Yes, the egg should be lightly beaten before being mixed with the other ingredients.
Is this a good recipe for summer?
Yes, it is a refreshing option any time of year and is especially suited for grilling.