Mediterranean Spinach and Feta Penne
Experience the vibrant flavors of the Mediterranean with this delightful penne pasta dish. Combining sautéed garlic, fresh spinach, juicy tomatoes, and tangy feta cheese, it's a symphony of taste and color. This recipe is not only easy to prepare but also offers a nutritious meal that can be enjoyed on any occasion. Perfect for family dinners or casual gatherings, it’s sure to impress with its savory profile and attractive presentation.
N/A
Servings
310
Calories
9
Ingredients
Ingredients
penne pasta
12 ounces (cooked according to package instructions)
olive oil or vegetable oil
3 tablespoons (none)
garlic cloves
3 (minced)
spinach
10 ounces (chopped and squeezed dry)
large tomatoes
2 (chopped)
lemon juice
2 tablespoons (none)
feta cheese
6 ounces (crumbled)
salt
to taste (none)
black pepper
to taste (freshly ground)
Instructions
1
Cook the penne pasta as per the package instructions. Once cooked, drain and set aside.
2
In a large skillet, heat the olive oil over medium-low heat.
3
Add the minced garlic and sauté for about 1 minute until fragrant.
4
Add the cooked penne pasta and chopped spinach to the skillet. Toss to combine and cook for an additional 2-3 minutes until the spinach is wilted and everything is warmed through.
5
Remove the skillet from heat. Add the chopped tomatoes, lemon juice, and crumbled feta cheese.
6
Season with salt and freshly ground black pepper to taste.
7
Gently toss everything to ensure all ingredients are well combined.
8
Serve immediately with a sprinkle of extra feta cheese on top for garnish, if desired.
Nutrition Information
11g
Fat
42g
Carbs
12g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Spinach and Feta Penne?
It is a vibrant pasta dish featuring sautéed garlic, fresh spinach, juicy tomatoes, and tangy feta cheese.
How many calories are in a serving?
There are 310 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What type of pasta is used in this recipe?
The recipe calls for 12 ounces of penne pasta.
How much spinach is needed?
You will need 10 ounces of spinach, chopped and squeezed dry.
What kind of oil should I use for sautéing?
You can use either olive oil or vegetable oil.
How much garlic is required?
The recipe requires 3 cloves of minced garlic.
How long should I sauté the garlic?
Sauté the garlic for about 1 minute until it becomes fragrant.
How much feta cheese is used?
The recipe uses 6 ounces of crumbled feta cheese.
When should I add the tomatoes and feta?
Add the chopped tomatoes and crumbled feta cheese after removing the skillet from the heat.
How much protein is in this dish?
Each serving contains 12g of protein.
What is the fat content of this recipe?
There is 11g of fat per serving.
How many carbohydrates are in the Mediterranean Spinach and Feta Penne?
There are 42g of carbohydrates per serving.
Is this recipe high in fiber?
It contains 4g of fiber per serving.
How much lemon juice do I need?
You will need 2 tablespoons of lemon juice.
Should the tomatoes be peeled?
The recipe simply specifies that the 2 large tomatoes should be chopped.
How do I prepare the spinach?
The spinach should be chopped and squeezed dry before being added to the skillet.
Can I add salt and pepper?
Yes, season with salt and freshly ground black pepper to taste.
Is this a quick meal to prepare?
Yes, it is tagged as a quick and easy recipe.
How should I serve this dish?
Serve immediately, optionally garnished with a sprinkle of extra feta cheese.
How long do I cook the spinach with the pasta?
Toss the pasta and spinach in the skillet for 2-3 minutes until the spinach is wilted.
Is this recipe good for families?
Yes, it is specifically tagged as family-friendly.
What makes this dish 'Mediterranean'?
The combination of olive oil, garlic, spinach, tomatoes, lemon, and feta cheese gives it a classic Mediterranean profile.
Can I use a different type of pasta?
While the recipe calls for penne, you could substitute it with other similar pasta shapes like rotini or fusilli.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Does this recipe contain any cholesterol?
The provided nutritional data lists cholesterol as null, but feta cheese typically contains some cholesterol.
What is the heat setting for the skillet?
The olive oil and garlic should be heated over medium-low heat.
Is the pasta cooked in the skillet?
No, the penne should be cooked separately according to package instructions and then added to the skillet.
What is the texture of the finished dish?
It is a savory pasta dish with wilted greens, softened tomatoes, and creamy crumbled feta.
Is there any sugar in this recipe?
The nutritional information does not list any sugar content for this recipe.