Mediterranean Spinach and Feta Catfish
This Mediterranean Spinach and Feta Catfish recipe offers a delightful twist on the classic catfish dish. Infused with the flavors of Greece, it's an elegant blend of flaky catfish fillets topped with a creamy spinach and feta mixture that is both nutritious and delicious. This dish is perfect for a light lunch or an enticing snack, and is sure to impress family and friends with its vibrant colors and exquisite taste.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
catfish fillets
4 (filleted)
frozen chopped spinach
10 ounces (thawed and squeezed dry)
feta cheese
3/4 cup (crumbled)
oregano
1 tablespoon (dried)
green onions
2 (chopped)
butter
3 tablespoons (melted)
olive oil
1 tablespoon (for greasing the pan)
salt
2 teaspoons (to season)
pepper
2 teaspoons (to season)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease a shallow baking pan with olive oil to prevent sticking.
3
Place the catfish fillets in the prepared baking pan and season them with 1 teaspoon of salt and 1 teaspoon of pepper on both sides.
4
In a medium-sized mixing bowl, combine the thawed and squeezed dry spinach, crumbled feta cheese, oregano, melted butter, and chopped green onions. Season with the remaining 1 teaspoon of salt and 1 teaspoon of pepper, then mix well until all ingredients are fully incorporated.
5
Spoon the spinach-feta mixture evenly over each catfish fillet, spreading it out to cover the top completely.
6
Bake in the preheated oven for 15 to 20 minutes, or until the catfish flakes easily with a fork and is opaque in appearance.
7
Once cooked, remove from the oven, serve immediately, and enjoy your Mediterranean-inspired dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Spinach and Feta Catfish?
It is an elegant blend of flaky catfish fillets topped with a creamy spinach and feta mixture infused with Mediterranean flavors.
How many catfish fillets are required for this recipe?
This recipe requires 4 filleted catfish fillets.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
How do I prepare the spinach for this dish?
Use 10 ounces of frozen chopped spinach that has been thawed and squeezed dry.
What type of cheese is used in the topping?
The recipe uses 3/4 cup of crumbled feta cheese.
How long does the catfish need to bake?
Bake the catfish for 15 to 20 minutes.
How do I know when the catfish is fully cooked?
The catfish is done when it flakes easily with a fork and has an opaque appearance.
What ingredients are in the spinach-feta mixture?
The mixture includes spinach, feta cheese, oregano, melted butter, chopped green onions, salt, and pepper.
Should I grease the baking pan?
Yes, lightly grease a shallow baking pan with 1 tablespoon of olive oil to prevent sticking.
What seasoning is applied directly to the fish?
Season the fillets with 1 teaspoon of salt and 1 teaspoon of pepper on both sides before adding the topping.
How much oregano is needed?
The recipe calls for 1 tablespoon of dried oregano.
Does the recipe use butter or oil for the topping?
The topping uses 3 tablespoons of melted butter.
What type of onions are used?
The recipe uses 2 chopped green onions.
Is this recipe suitable for a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
Can this dish be served as a snack?
Yes, it is described as being perfect for a light lunch or an enticing snack.
How much salt is used in the entire recipe?
A total of 2 teaspoons of salt is used: 1 for the fish and 1 for the spinach mixture.
How much pepper is used in the entire recipe?
A total of 2 teaspoons of pepper is used: 1 for the fish and 1 for the spinach mixture.
Is this recipe considered healthy?
Yes, the recipe is tagged as healthy and nutritious.
What is the first step of the instructions?
The first step is to preheat your oven to 350°F (175°C).
How should the topping be applied to the fish?
Spoon the spinach-feta mixture evenly over each fillet, spreading it to cover the top completely.
What should I do with the butter before mixing it?
The butter should be melted before being combined with the other topping ingredients.
What are the main tags for this recipe?
Key tags include catfish, mediterranean, healthy, spinach, feta, and baked fish.
Does the recipe require fresh or dried oregano?
The recipe specifically calls for dried oregano.
What kind of baking pan is recommended?
A shallow baking pan is recommended for this recipe.
Should the dish be served hot?
Yes, the instructions recommend serving the dish immediately after removing it from the oven.
How many green onions do I need?
You will need 2 green onions.
Is this a Greek-inspired recipe?
Yes, the description mentions it is infused with the flavors of Greece.
What is the preparation for the feta cheese?
The feta cheese should be crumbled.
What is the total ingredient count?
There are 9 ingredients in this recipe.
Does the recipe include fiber or calorie information?
No, the nutritional values for calories, fiber, and other macros are not provided in this specific data.