Mediterranean Spiced Red Snapper with Roasted Red Pepper Mint Sauce
Experience the vibrant flavors of the Mediterranean with this exquisite Mediterranean Spiced Red Snapper. Delicately seasoned red snapper fillets are bathed in a luscious sauce made from roasted red peppers and fresh mint, offering a delightful balance of heat and freshness. This dish is perfect for a dinner party or a cozy family meal, guaranteed to impress your guests with its rich colors and aromatic flavors. Serve it elegantly over fluffy couscous for a satisfying and complete meal that celebrates the essence of North African cuisine.
6
Servings
120
Calories
9
Ingredients
Ingredients
Red Snapper Fillets
6 (8 ounces) (cleaned and patted dry)
Olive Oil
1 tablespoon (for sautéing)
Red Onion
1 large (finely chopped)
Garlic Cloves
2 (minced)
Red Pepper
1 (charred, skinned, and chopped)
Cayenne Pepper
1/8 teaspoon (for seasoning)
Fresh Mint Leaves
5 (roughly chopped)
Dried Thyme
1/2 tablespoon (for seasoning)
Lemon Juice
3 teaspoons (freshly squeezed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté until golden, about 5-7 minutes.
3
Stir in the minced garlic and cook for an additional minute until fragrant.
4
Add the charred, skinned, and chopped red pepper, cayenne pepper, fresh mint, and dried thyme to the skillet. Stir well and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
5
In a baking dish, arrange the red snapper fillets and pour the prepared sauce over the top, ensuring each fillet is generously coated.
6
Cover the dish with aluminum foil and bake in the preheated oven for 18 minutes, or until the fish flakes easily with a fork.
7
Serve the Red Snapper over a bed of fluffy couscous, with a drizzle of any remaining sauce from the baking dish.
Nutrition Information
3.3g
Fat
10g
Carbs
16.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Spiced Red Snapper?
It is a dish featuring red snapper fillets seasoned with Mediterranean spices and served with a roasted red pepper mint sauce.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
What is the calorie count for this dish?
Each serving contains approximately 120 calories.
What type of fish is required?
The recipe calls for 6 red snapper fillets, each weighing about 8 ounces.
What are the main ingredients for the sauce?
The sauce includes charred red pepper, fresh mint, red onion, garlic, cayenne pepper, and dried thyme.
How do I prepare the red pepper for the sauce?
The red pepper should be charred, skinned, and chopped before being added to the sauce mixture.
What is the recommended baking temperature?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the red snapper bake?
The fish should be baked for 18 minutes, or until it flakes easily with a fork.
What should I serve with this fish?
It is elegantly served over a bed of fluffy couscous.
How much protein is in one serving?
Each serving provides 16.7 grams of protein.
Is there any fat in this recipe?
Yes, there is approximately 3.3 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 10 grams of carbohydrates.
What type of onion is used?
The recipe uses one large red onion, finely chopped.
How much olive oil is needed?
One tablespoon of olive oil is used for sautéing the aromatics.
How many garlic cloves are used?
Two garlic cloves, minced, are required for this dish.
What type of mint is used in the sauce?
Five fresh mint leaves, roughly chopped, are used for the sauce.
Is this dish spicy?
It contains 1/8 teaspoon of cayenne pepper, providing a subtle Mediterranean heat.
What herb is used for seasoning?
In addition to mint, half a tablespoon of dried thyme is used.
How do I prepare the fish fillets before cooking?
The fillets should be cleaned and patted dry before being arranged in the baking dish.
Does the recipe include lemon juice?
Yes, it uses 3 teaspoons of freshly squeezed lemon juice.
Should the baking dish be covered while in the oven?
Yes, cover the baking dish with aluminum foil before putting it in the oven.
How long should I sauté the onions?
The red onion should be sautéed for 5-7 minutes until golden.
How long does the sauce need to simmer?
The sauce mixture should simmer for about 10 minutes to allow the flavors to meld.
What is the cuisine category for this recipe?
This recipe is categorized as African cuisine with Mediterranean influences.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy seafood recipe.
What tags are associated with this recipe?
Tags include egyptian, red snapper, mediterranean, seafood, healthy, couscous, and fish recipes.
How many total ingredients are listed?
There are 9 primary ingredients in this recipe.
What is the first step in making the sauce?
Heat olive oil in a large skillet and sauté the chopped red onion.
How do you apply the sauce to the fish?
Pour the prepared sauce over the top of the arranged fillets in a baking dish, ensuring they are generously coated.
Is this dish appropriate for a dinner party?
Yes, its vibrant colors and aromatic flavors are guaranteed to impress guests.