Mediterranean Spiced Chickpea Tagine
Indulge in this aromatic Mediterranean Spiced Chickpea Tagine, a quick and nutritious vegetarian dish perfect for lunch or a light snack. Packed with protein from chickpeas and enriched with herbs and spices, this tagine is bursting with flavor. The vibrant interplay of spices like cinnamon, turmeric, and cumin creates a warm and inviting dish that pairs beautifully with crusty bread. Enjoy a healthy meal that’s both satisfying and delicious!
3
Servings
150
Calories
13
Ingredients
Ingredients
Olive oil
2 tablespoons (none)
Onion
1/2 (chopped)
Chickpeas
1 (15 ounce) can (drained & rinsed)
Diced tomatoes
1 (15 ounce) can (none)
Fresh Italian parsley
1 tablespoon (finely chopped)
Fresh cilantro
1 tablespoon (finely chopped)
Salt
1/4 teaspoon (none)
Black pepper
1/4 teaspoon (none)
Harissa
1/4 teaspoon (can substitute with cayenne pepper)
Cinnamon
1/4 teaspoon (none)
Turmeric
1/4 teaspoon (none)
Ginger
1/4 teaspoon (none)
Cumin
1/4 teaspoon (none)
Instructions
1
Heat the olive oil in a tagine or shallow casserole over medium heat.
2
Add the chopped onion and sauté for about 3-5 minutes, or until the onion is translucent and fragrant.
3
Stir in the drained and rinsed chickpeas, diced tomatoes, parsley, cilantro, and all the spices including salt, pepper, harissa, cinnamon, turmeric, ginger, and cumin.
4
Mix well to ensure the chickpeas are evenly coated with the spices and herbs.
5
Reduce the heat to low, cover the tagine (or casserole), and let it simmer gently for 30 minutes, allowing the flavors to meld.
6
After 30 minutes, taste and adjust seasoning if necessary. Serve hot alongside thick crusty bread.
Nutrition Information
5g
Fat
20g
Carbs
6.5g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Spiced Chickpea Tagine?
It is an aromatic and nutritious vegetarian dish featuring chickpeas, diced tomatoes, and a blend of warm Mediterranean spices.
How many servings does this recipe make?
This recipe makes 3 servings.
Is this Mediterranean Chickpea Tagine vegetarian?
Yes, it is a vegetarian dish.
How many calories are in one serving?
Each serving contains 150 calories.
What is the protein content of this dish?
There are 6.5 grams of protein per serving.
How long should the tagine simmer?
The tagine should simmer gently on low heat for 30 minutes.
What can I substitute for Harissa?
You can substitute Harissa with cayenne pepper.
What should I serve with this chickpea tagine?
It pairs beautifully with thick, crusty bread.
What type of chickpeas are used?
The recipe calls for one 15-ounce can of chickpeas, drained and rinsed.
Which fresh herbs are required?
The recipe uses finely chopped fresh Italian parsley and fresh cilantro.
How much fat is in one serving?
There are 5 grams of fat per serving.
How many grams of fiber are in a serving?
This dish provides 4 grams of fiber per serving.
How many carbohydrates are in the tagine?
There are 20 grams of carbohydrates per serving.
What equipment can I use if I don't have a tagine?
You can use a shallow casserole dish as an alternative to a tagine.
How many ingredients are in this recipe?
The recipe contains 13 specific ingredients.
How much olive oil is used?
The recipe requires 2 tablespoons of olive oil.
How do I prepare the onion?
Use half an onion and chop it before sautéing.
How long should I sauté the onion?
Sauté the onion for about 3-5 minutes until it is translucent and fragrant.
What kind of tomatoes are used in the tagine?
One 15-ounce can of diced tomatoes is used.
How much cinnamon is in the recipe?
The recipe calls for 1/4 teaspoon of cinnamon.
Is turmeric included in the spice blend?
Yes, it includes 1/4 teaspoon of turmeric.
How much ginger is needed?
You will need 1/4 teaspoon of ginger.
How much cumin is required for this dish?
The recipe requires 1/4 teaspoon of cumin.
What is the recommended salt amount?
The recipe uses 1/4 teaspoon of salt.
How much black pepper should I add?
Use 1/4 teaspoon of black pepper.
When should I adjust the seasoning?
You should taste and adjust the seasoning after the 30-minute simmering period.
Is this dish suitable for a light snack?
Yes, it is described as perfect for lunch or a light snack.
What are some tags associated with this recipe?
Tags include tagine, chickpea, vegetarian, mediterranean, spiced, healthy, and quick meal.
How much fresh Italian parsley is needed?
The recipe uses 1 tablespoon of finely chopped fresh Italian parsley.
How much fresh cilantro is needed?
The recipe uses 1 tablespoon of finely chopped fresh cilantro.