Mediterranean Spaghetti Tuna Frittata
This delightful dish blends the comforting flavors of spaghetti with the nutritious benefits of tuna and fresh vegetables. Originating from Lesley Waters' 'Easy Ways to Success - Healthy' cookbook, this Mediterranean-inspired frittata can be enjoyed both warm and cold, making it a versatile choice for lunch boxes or picnics. Packed with protein, fiber, and rich flavors, it’s a satisfying meal that brings a taste of the Mediterranean to your table. Ideal for sharing or meal prepping, you’ll love how easy it is to whip this dish up for any occasion!
4-6
Servings
N/A
Calories
9
Ingredients
Ingredients
spaghetti
225 g (Cooked al dente)
olive oil
1 tablespoon (For frying)
onion
1 medium (Chopped finely)
garlic clove
1 (Crushed)
eggs
5 (Beaten)
tuna in water
2 cans (6 ounces each) (Drained and flaked)
cheddar cheese
1/4 cup (Grated)
salt
to taste
pepper
to taste
Instructions
1
Cook the spaghetti according to package instructions until al dente. Drain and rinse under cold water, then set aside to cool.
2
In a large non-stick skillet that is broiler-safe, heat the olive oil over medium heat.
3
Add the chopped onion to the skillet and sauté for approximately 5 minutes, or until softened. Stir in the crushed garlic and cook for an additional minute, until fragrant.
4
In a large mixing bowl, combine the cooked spaghetti, flaked tuna, beaten eggs, and the sautéed onion and garlic mixture. Stir well to combine.
5
Season the mixture with salt, pepper, and any additional herbs such as oregano or basil to your liking.
6
Transfer the mixture back into the skillet and evenly spread it out. Sprinkle the grated cheddar cheese on top.
7
Cook on the stovetop over medium heat without stirring for about 10 minutes, or until the eggs are nearly set.
8
Preheat your broiler/grill and place the skillet under it, cooking until the top is fully set and has a golden-brown finish.
9
Once cooked, remove from the heat, allow to cool slightly, and then cut into wedges. This dish is best served warm or at room temperature alongside a fresh salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Spaghetti Tuna Frittata?
It is a delightful dish that blends spaghetti with tuna and fresh vegetables, originating from Lesley Waters' cookbook.
How many servings does this recipe provide?
This recipe makes approximately 4 to 6 servings.
Is this frittata served hot or cold?
It can be enjoyed both warm and cold, making it versatile for various occasions.
What are the main ingredients for this frittata?
The main ingredients include spaghetti, olive oil, onion, garlic, eggs, canned tuna, and cheddar cheese.
What type of tuna is best for this recipe?
The recipe calls for 2 cans (6 ounces each) of tuna in water, drained and flaked.
How much spaghetti is needed?
You will need 225 grams of spaghetti cooked al dente.
How many eggs are required?
The recipe requires 5 beaten eggs to bind the frittata together.
What kind of cheese is used in this dish?
The recipe specifies 1/4 cup of grated cheddar cheese.
How do I prepare the spaghetti?
Cook it until al dente, then drain and rinse under cold water to cool it down.
How long should I sauté the onion?
Sauté the chopped onion for approximately 5 minutes until softened.
When do I add the garlic?
Add the crushed garlic after the onion has softened and cook for an additional minute until fragrant.
What type of skillet is necessary?
You should use a large non-stick skillet that is broiler-safe.
Can I add herbs to the mixture?
Yes, you can add herbs such as oregano or basil to your liking before cooking.
How long does the frittata cook on the stovetop?
It should cook over medium heat for about 10 minutes without stirring until the eggs are nearly set.
What is the final step in cooking the frittata?
Place the skillet under a preheated broiler/grill until the top is fully set and golden-brown.
How should I serve the finished dish?
Allow it to cool slightly, then cut it into wedges and serve with a fresh salad.
Is this recipe suitable for meal prep?
Yes, it is an ideal choice for meal prepping as it can be eaten cold for lunch boxes.
What is the origin of this recipe?
This recipe originates from Lesley Waters' 'Easy Ways to Success - Healthy' cookbook.
Is this a healthy meal option?
Yes, it is described as being packed with protein, fiber, and rich flavors while being healthy.
What tags describe this recipe?
Tags include mediterranean, healthy, lunch, picnic, meal prep, and easy recipes.
Can this be taken on a picnic?
Absolutely, its ability to be served at room temperature makes it perfect for picnics.
What is the primary cooking fat used?
One tablespoon of olive oil is used for frying the onion and garlic.
Do I need to stir the mixture while it cooks in the pan?
No, you should let it cook on the stovetop without stirring for 10 minutes.
What color should the top be when done?
The top should have a golden-brown finish after being placed under the broiler.
Is there any specific seasoning recommended?
The recipe suggests seasoning with salt and pepper to taste.
What category does this recipe fall into?
It is categorized as Lunch/Snacks.
How many garlic cloves are used?
The recipe calls for 1 crushed garlic clove.
How many cans of tuna are needed?
Two 6-ounce cans of tuna in water are required.
Should the eggs be beaten before mixing?
Yes, the 5 eggs should be beaten before being combined with other ingredients.
Can I use different vegetables?
While the recipe focus on onion and garlic, you can adapt it with additional Mediterranean-style vegetables.