Mediterranean Smashed Tomato & Olive Salad
This vibrant and refreshing Mediterranean Smashed Tomato & Olive Salad is a delightful creation inspired by Jamie Oliver. Bursting with the sweet flavor of cherry tomatoes and the briny punch of olives, this salad is the perfect accompaniment to any meal. Enjoy it fresh, or stir in your leftovers to create a savory pasta dish. I paired it with zucchini ribbons, and it transformed into a fabulous harmony of flavors. Easy to prepare and full of summery feels, it’s a must-try for any season.
4
Servings
80
Calories
5
Ingredients
Ingredients
Cherry Tomatoes
3 pints (whole, for smashing)
Pitted Olives
1/2 cup (sliced or whole)
Extra Virgin Olive Oil
5 tablespoons (none)
Red Wine Vinegar
1 tablespoon (none)
Fresh Basil Leaves
to taste (torn)
Instructions
1
Place the cherry tomatoes in a large serving bowl and gently squeeze each tomato to release their juices, creating a slightly smashed texture.
2
Add the pitted olives to the bowl. Squeeze them slightly for extra flavor.
3
Drizzle the extra virgin olive oil and red wine vinegar over the tomato and olive mixture.
4
Toss the mixture gently to combine all ingredients, allowing the flavors to meld.
5
Set the salad aside for at least 10 minutes to let the flavors develop before serving.
6
Just before serving, tear and add in as much fresh basil as desired, giving the salad a fragrant finish.
7
Serve and enjoy your Mediterranean delight!
Nutrition Information
7g
Fat
4g
Carbs
1g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Smashed Tomato and Olive Salad?
It is a vibrant and refreshing salad inspired by Jamie Oliver, featuring the sweet flavor of cherry tomatoes and briny olives.
Who inspired this recipe?
This recipe was inspired by the culinary creations of Jamie Oliver.
How many servings does this recipe make?
This recipe yields approximately 4 servings.
What are the main ingredients required?
The main ingredients are cherry tomatoes, pitted olives, extra virgin olive oil, red wine vinegar, and fresh basil leaves.
How many calories are in each serving?
There are 80 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly vegetable dish.
How do I prepare the cherry tomatoes?
Place them in a bowl and gently squeeze each one to release their juices and create a smashed texture.
What type of vinegar should I use?
The recipe calls specifically for red wine vinegar.
How long should the salad sit before serving?
Set the salad aside for at least 10 minutes to allow the flavors to meld and develop.
When should I add the fresh basil?
Tear and add the fresh basil just before serving for a fragrant finish.
Can I use the leftovers for another meal?
Yes, you can stir the leftovers into pasta to create a savory and delicious dish.
What is a good vegetable pairing for this salad?
It pairs fabulously with zucchini ribbons for a harmony of flavors.
Is this a difficult recipe to make?
No, it is categorized as a quick and easy recipe.
How much fat is in one serving?
Each serving contains 7 grams of fat.
How many grams of carbohydrates are in a serving?
There are 4 grams of carbohydrates per serving.
Does this salad contain protein?
Yes, it contains 1 gram of protein per serving.
How much fiber is in the recipe?
There is 1 gram of fiber per serving.
What is the recommended amount of cherry tomatoes?
The recipe requires 3 pints of cherry tomatoes.
Should the olives be whole or sliced?
You can use either sliced or whole pitted olives, according to your preference.
How much extra virgin olive oil is needed?
The recipe uses 5 tablespoons of extra virgin olive oil.
What should I do to the olives for more flavor?
Squeeze the olives slightly when adding them to the bowl for extra flavor release.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy, fresh, Mediterranean-style dish.
What season is this salad best for?
While it can be enjoyed any time, it is perfect for summer due to its fresh ingredients.
How many ingredients are in this recipe?
There are a total of 5 ingredients.
What is the preparation for the basil leaves?
The fresh basil leaves should be torn before being added to the salad.
Does the recipe include sodium or cholesterol information?
No, the sodium and cholesterol values are not specified in this nutritional profile.
What is the primary category for this recipe?
The recipe is categorized under Vegetable.
Can I adjust the amount of basil?
Yes, you can add as much fresh basil as desired to suit your taste.
Is the salad served cold?
Yes, it is served fresh as a vibrant Mediterranean delight.
How much red wine vinegar is used?
One tablespoon of red wine vinegar is used for the dressing.