Mediterranean Shrimp with Feta and Orzo
Indulge in this delightful Mediterranean-inspired recipe that features juicy shrimp paired harmoniously with orzo pasta and tangy feta cheese. Each bite bursts with flavor from the juicy tomatoes, vibrant parsley, and fresh lemon zest, making it a perfect dish for a healthy weeknight dinner or a special occasion. This comforting yet light dish is packed with protein and essential nutrients, making it not just delicious but also a wholesome choice for your meal planning. Share it with your loved ones and enjoy the rich Mediterranean flavors together!
N/A
Servings
200
Calories
8
Ingredients
Ingredients
orzo pasta
3/4 cup (uncooked)
canned tomatoes
1 (14 1/2 ounce) (diced, with juices)
chopped parsley
1/4 cup (fresh)
cooked shrimp
1 lb (peeled and deveined)
grated lemon rind
1 teaspoon (zest from fresh lemon)
crumbled feta cheese
1/2 cup (for topping)
salt
to taste (as needed)
black pepper
to taste (freshly ground)
Instructions
1
Cook the orzo according to package directions. Once cooked, drain and set aside.
2
In a large skillet over medium-high heat, add the can of tomatoes (with juices) and cook, stirring occasionally, until the liquid has mostly evaporated and the sauce thickens, about 5-7 minutes.
3
Reduce heat to medium and stir in the cooked shrimp, chopped parsley, grated lemon zest, salt, and pepper. Cook for 3-4 minutes until shrimp are heated through.
4
Once the shrimp is heated, sprinkle crumbled feta cheese over the top and gently mix to combine.
5
In serving bowls, divide the cooked orzo and spoon the shrimp mixture over it. Garnish with additional parsley if desired, and serve warm.
Nutrition Information
7.5g
Fat
17.5g
Carbs
12.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Shrimp with Feta and Orzo?
It is a light and nutritious Mediterranean-inspired dish featuring juicy shrimp, orzo pasta, tangy feta cheese, and a flavorful tomato sauce.
How many calories are in this shrimp and orzo dish?
One serving of this recipe contains approximately 200 calories.
Is this recipe high in protein?
Yes, it provides 12.5g of protein per serving, primarily from the shrimp and feta cheese.
What are the main ingredients for this recipe?
The main ingredients include uncooked orzo pasta, canned diced tomatoes, fresh parsley, cooked shrimp, lemon zest, and crumbled feta cheese.
Do I need to cook the orzo separately?
Yes, the orzo should be cooked according to the package directions, drained, and set aside before being combined with the shrimp mixture.
Can I use fresh tomatoes instead of canned?
While the recipe calls for one 14.5-ounce can of diced tomatoes with juices, you can substitute fresh tomatoes, though you may need to add a little liquid to maintain the sauce consistency.
How long does it take to prepare the tomato sauce?
The tomato sauce takes about 5-7 minutes to cook over medium-high heat until the liquid has mostly evaporated and the sauce thickens.
Should the shrimp be pre-cooked?
The recipe specifies using 1 lb of cooked shrimp that has been peeled and deveined.
When do I add the lemon zest?
The grated lemon rind should be stirred into the skillet along with the shrimp and parsley once the tomato sauce has thickened.
What type of cheese is used in this recipe?
This dish uses 1/2 cup of crumbled feta cheese, which adds a tangy Mediterranean flavor.
Is this dish considered a healthy dinner option?
Yes, it is described as a healthy weeknight dinner that is packed with essential nutrients and protein.
How much fat is in this Mediterranean shrimp dish?
There is approximately 7.5g of fat per serving.
What is the carbohydrate content of this recipe?
Each serving contains about 17.5g of carbohydrates.
How much fiber does this meal provide?
This recipe provides 1.25g of fiber per serving.
What is orzo pasta?
Orzo is a small, rice-shaped pasta that works perfectly in Mediterranean seafood dishes.
Can I use frozen shrimp?
Yes, you can use frozen shrimp, but ensure they are fully thawed, peeled, and deveined before adding them to the skillet.
How do I serve the Mediterranean shrimp?
Divide the cooked orzo into serving bowls and spoon the warm shrimp and tomato mixture over the top.
What should I use for garnish?
You can garnish the final dish with additional fresh chopped parsley.
How long does it take to heat the shrimp through?
Since the shrimp are already cooked, they only need about 3-4 minutes in the skillet to heat through.
Can I substitute the parsley?
While fresh parsley is recommended for its vibrant flavor, you could use fresh basil or oregano for a different Mediterranean twist.
What heat setting should I use for the sauce?
Start with medium-high heat to thicken the tomatoes, then reduce to medium when adding the shrimp.
Is there salt and pepper in this recipe?
Yes, salt and freshly ground black pepper are added to taste during the shrimp heating process.
Can I make this dish for a special occasion?
Absolutely; while quick enough for a weeknight, the sophisticated Mediterranean flavors make it suitable for special occasions.
Does this recipe include any sugar?
No, there is no added sugar in this recipe.
Can I use a different type of pasta?
While orzo is traditional for this style of dish, you could substitute with other small pasta shapes like ditalini or even quinoa.
How do I prepare the lemon?
You will need 1 teaspoon of grated lemon rind, which is the zest from a fresh lemon.
Is this a seafood pasta dish?
Yes, it is classified as a seafood pasta dish featuring shrimp as the primary protein.
How do I incorporate the feta cheese?
Once the shrimp is heated through, sprinkle the crumbled feta over the top and gently mix it into the sauce.
What is the texture of the finished dish?
The dish features tender pasta topped with a thick, savory tomato sauce, juicy shrimp, and creamy melted feta.
Is this recipe quick to make?
Yes, it is categorized as a quick meal, taking roughly 15-20 minutes of active cooking time once the orzo is ready.