Mediterranean Shrimp Pasta Salad with Feta and Olives
Experience the vibrant flavors of the Mediterranean with this delightful Shrimp Pasta Salad, bursting with fresh vegetables, tangy feta cheese, and savory kalamata olives. Perfect for summer gatherings or as a refreshing lunch option, this dish combines tender shrimp and al dente pasta, all tossed in a zesty herb-infused dressing. Enjoy the mingling of textures and tastes in each bite, and don't forget to serve it chilled for an invigorating meal any time of the day!
6
Servings
88
Calories
12
Ingredients
Ingredients
Tomatoes
3/4 lb (chopped)
Red Bell Pepper
1 large (chopped)
Feta Cheese
1/4 lb (crumbled)
Dry White Wine
2 tablespoons (none)
Thyme
1 tablespoon (none)
Green Onions
6 (chopped)
Olive Oil
1/2 cup (none)
Garlic
3 cloves (minced)
Kalamata Olives
1/2 cup (chopped)
Lemon Juice
1/4 cup (none)
Pasta
3/4 lb (cooked)
Bay Shrimp
3/4 lb (cooked)
Instructions
1
In a large mixing bowl, combine the chopped tomatoes, red bell pepper, crumbled feta cheese, dry white wine, thyme, green onions, olive oil, minced garlic, kalamata olives, and lemon juice.
2
Gently mix the ingredients until they are well incorporated.
3
Add the cooked pasta and bay shrimp to the bowl.
4
Toss the salad gently to blend all ingredients evenly without breaking the pasta or shrimp.
5
Taste the salad and adjust seasoning with salt and pepper as desired.
6
Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Nutrition Information
6g
Fat
7g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Shrimp Pasta Salad with Feta and Olives?
It is a vibrant, refreshing dish featuring tender shrimp, al dente pasta, fresh vegetables, tangy feta cheese, and kalamata olives tossed in a zesty herb-infused dressing.
How many servings does this recipe make?
This recipe makes approximately 6 servings.
What are the primary ingredients in the dressing?
The dressing is made from a blend of olive oil, lemon juice, dry white wine, minced garlic, and thyme.
What type of shrimp should I use?
The recipe calls for 3/4 lb of cooked bay shrimp.
What kind of olives are recommended?
Kalamata olives are recommended for their savory and authentic Mediterranean flavor.
Is there wine in this recipe?
Yes, the recipe uses 2 tablespoons of dry white wine to enhance the flavor of the dressing.
How many calories are in one serving?
Each serving contains approximately 88 calories.
How long should the salad be refrigerated before serving?
You should refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Does the pasta need to be cooked beforehand?
Yes, you should use 3/4 lb of pasta that has already been cooked and cooled.
What type of cheese is used in this pasta salad?
The recipe uses 1/4 lb of crumbled feta cheese.
What vegetables are included in the salad?
The salad includes chopped tomatoes, a large red bell pepper, and green onions.
How much fat is in a serving of this salad?
There are 6g of fat per serving.
How much protein does this dish provide?
Each serving provides 3g of protein.
What is the carbohydrate count per serving?
There are 7g of carbohydrates in each serving.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal, ideal for busy days or summer gatherings.
How should I prepare the garlic?
The 3 cloves of garlic should be finely minced before being added to the dressing mixture.
What kind of herbs are used for seasoning?
The recipe uses 1 tablespoon of thyme, along with salt and pepper to taste.
Can I serve this dish warm?
While it can be eaten immediately, it is best served chilled for an invigorating meal.
What is the best way to mix the ingredients?
Toss the salad gently to blend all ingredients evenly without breaking the delicate pasta or shrimp.
How much olive oil is required?
The recipe calls for 1/2 cup of olive oil.
What type of bell pepper is used?
One large red bell pepper, chopped, is used for color and sweetness.
Is this salad suitable for summer gatherings?
Yes, its refreshing nature and chilled serving temperature make it perfect for summer.
How many green onions should I use?
The recipe suggests using 6 chopped green onions.
What is the total number of ingredients needed?
The recipe requires 12 main ingredients.
Does this recipe contain fiber information?
The provided nutritional data does not specify the fiber content.
Can I use any type of pasta?
The recipe specifies 3/4 lb of pasta; typically, short shapes like rotini or penne work best for pasta salads.
How much lemon juice is needed?
You will need 1/4 cup of lemon juice for the dressing.
What is the preparation for the tomatoes?
You should use 3/4 lb of tomatoes that have been chopped.
Is this recipe categorized as healthy?
Yes, it is tagged as a healthy meal option due to its fresh ingredients and lean protein.
Are there any tips for flavor enhancement?
Allowing the salad to sit in the refrigerator for at least 30 minutes is the best way to let the Mediterranean flavors meld.