Mediterranean Shrimp Delight with Feta and Spaghetti Squash
Experience the delightful medley of Mediterranean flavors with this vibrant shrimp dish, beautifully paired with nutritious spaghetti squash as a low-carb alternative to pasta. This wholesome meal bursts with fresh ingredients including juicy shrimp, tangy feta, and fresh cherry tomatoes, all brought together with fragrant oregano and aromatic garlic. Serve it in a charming pasta bowl for an irresistibly enticing presentation that promises both healthfulness and delectable taste.
2
Servings
325
Calories
12
Ingredients
Ingredients
spaghetti squash
1 (medium, pierced with a fork)
olive oil
1 tablespoon (none)
garlic clove
1 (crushed)
shrimp
8 ounces (peeled and deveined)
lemon juice
1 tablespoon (none)
fresh oregano leaves
2 teaspoons (or 1 teaspoon dry)
salt
1 pinch (none)
ground black pepper
1/8 teaspoon (none)
watercress
1 cup (none)
cherry tomatoes
1 cup (halved)
feta cheese
1/4 cup (crumbled)
pine nuts
2 tablespoons (none)
Instructions
1
Pierce the spaghetti squash with a fork in several places to allow steam to escape. Place it in the microwave and cook on high for 4 minutes. Check for softness using tongs; rotate and continue to cook in 1-2 minute intervals until the squash yields easily to pressure. Let cool slightly.
2
Once the squash is manageable to the touch, cut it in half lengthwise. Scoop out and discard the seeds with a spoon.
3
In a large skillet, heat the olive oil over medium heat. Add the crushed garlic clove and sauté until it begins to release its fragrance, about 1 minute.
4
Introduce the peeled and deveined shrimp to the skillet along with the lemon juice, fresh oregano leaves, salt, and ground black pepper. Stir continuously and cook until shrimp are pink and opaque, about 3-4 minutes.
5
Mix in the watercress and halved cherry tomatoes, stirring gently to incorporate them and allow them to soften and heat through, around 2 minutes.
6
Add the pine nuts, and continue to stir ensuring they are well distributed. Fold in the crumbled feta cheese, allowing it to partially melt into the mixture for added creaminess.
7
Use a fork to scrape the flesh of the spaghetti squash into strands resembling spaghetti. Carefully combine the squash strands with the shrimp and vegetable mixture.
8
For an optional finishing touch, sprinkle additional feta cheese on top before serving. Enjoy this vibrant dish warm.
Nutrition Information
16g
Fat
27.5g
Carbs
20g
Protein
5g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Shrimp Delight with Feta and Spaghetti Squash?
It is a vibrant shrimp dish paired with nutritious spaghetti squash as a low-carb pasta alternative, featuring feta, cherry tomatoes, and aromatic herbs.
How many servings does this recipe provide?
This recipe makes 2 servings.
What are the main nutritional values per serving?
Each serving contains 325 calories, 16g of fat, 27.5g of carbohydrates, 20g of protein, and 5g of fiber.
Is this recipe considered low-carb?
Yes, it is tagged as low-carb and uses spaghetti squash instead of traditional pasta.
How do I prepare the spaghetti squash for cooking?
Pierce the squash with a fork in several places to allow steam to escape before placing it in the microwave.
How long does the spaghetti squash need to microwave?
Cook on high for 4 minutes, then rotate and continue in 1-2 minute intervals until it yields easily to pressure.
Can I use dried oregano instead of fresh?
Yes, you can substitute 2 teaspoons of fresh oregano with 1 teaspoon of dried oregano.
How should the shrimp be prepared?
Use 8 ounces of shrimp that have been peeled and deveined.
What type of greens are used in this dish?
The recipe uses 1 cup of watercress.
What is the function of the pine nuts in the recipe?
Pine nuts are added and stirred in to ensure they are well distributed for texture and flavor.
How do I turn the squash into 'spaghetti'?
Use a fork to scrape the flesh of the cooked spaghetti squash into strands.
Is this recipe gluten-free?
Yes, this dish is tagged as gluten-free.
When do I add the feta cheese?
Fold the crumbled feta cheese into the skillet after the vegetables and nuts, allowing it to partially melt.
What should I do with the spaghetti squash seeds?
Once the squash is halved, scoop out and discard the seeds with a spoon.
How long should the shrimp be cooked in the skillet?
Sauté the shrimp for about 3-4 minutes until they are pink and opaque.
What is the recommended serving presentation?
Serve the dish in a pasta bowl for an enticing presentation.
How much olive oil is required?
The recipe calls for 1 tablespoon of olive oil.
Are cherry tomatoes necessary for this dish?
Yes, 1 cup of halved cherry tomatoes is used to provide tanginess and moisture.
Can I add extra feta on top?
Yes, the instructions suggest an optional sprinkle of additional feta cheese on top before serving.
How do I prepare the garlic?
Use 1 garlic clove that has been crushed.
What is the total sugar content per serving?
There are 7.5g of sugar per serving.
Does the recipe include lemon juice?
Yes, 1 tablespoon of lemon juice is added while cooking the shrimp.
How much salt and pepper should be added?
Add a pinch of salt and 1/8 teaspoon of ground black pepper.
What categories does this recipe fall into?
It is categorized as a Mediterranean seafood dinner that is healthy and low-carb.
How do I know when the garlic is ready?
Sauté the garlic for about 1 minute until it begins to release its fragrance.
Can I eat this dish cold?
While it can be eaten cold, the recipe suggests enjoying this vibrant dish warm.
How much watercress should be used?
Use 1 cup of watercress.
When do I add the cherry tomatoes and watercress?
Add them after the shrimp are cooked and stir for around 2 minutes until they soften.
Is it okay to touch the squash immediately after microwaving?
No, let the squash cool slightly until it is manageable to the touch.
How much pine nuts are included in the recipe?
The recipe requires 2 tablespoons of pine nuts.