Mediterranean Shrimp Bake with Feta and Tomato
Dive into the vibrant flavors of the Mediterranean with this delightful Mediterranean Shrimp Bake with Feta and Tomato. Originating from traditional Greek cuisine, this dish features succulent shrimp bathed in a rich, homemade tomato sauce infused with aromatic herbs and spices. Topped with crumbled feta and parmesan, this bake creates a mouthwatering combination of textures and tastes that will transport you to the shores of Greece. Perfect for a family dinner or impressing guests, this dish is sure to be a favorite at the dinner table. Serve it alongside crusty bread or over a bed of rice for a complete meal. For a lighter touch, consider adding fresh herbs or a side of salad to brighten the dish.
N/A
Servings
200
Calories
12
Ingredients
Ingredients
olive oil
2 tablespoons (none)
medium onion
1 (finely chopped)
garlic clove
1 (minced)
chopped tomato
1 cup (fresh or canned)
tomato sauce
1/4 cup (none)
dry white wine
1 cup (none)
ground black pepper
1/2 teaspoon (none)
medium or large shrimp
1 lb (peeled and deveined)
lemon juice
1 tablespoon (freshly squeezed)
feta cheese
1 cup (crumbled)
parmesan cheese
1/2 cup (grated)
ouzo or brandy
1 tablespoon (optional)
Instructions
1
In a medium skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is soft and translucent, about 5-7 minutes.
2
Stir in the chopped tomatoes, tomato sauce, dry white wine, and ground black pepper. Bring the mixture to a simmer and let it cook for about 15 minutes, stirring occasionally, until it thickens slightly. For an extra depth of flavor, add the optional ouzo or brandy during the last 5 minutes of cooking.
3
While the sauce is simmering, prepare the shrimp. Peel and devein the shrimp and rinse them under cold water. Pat them dry with a paper towel and drizzle with lemon juice, letting them marinate for a few minutes.
4
Preheat your oven to 400°F (200°C). Divide the marinated shrimp into four individual casserole dishes.
5
Spoon an equal amount of the prepared tomato sauce over the shrimp in each casserole, ensuring they are well-covered.
6
Generously sprinkle crumbled feta cheese over the top of each dish, followed by a layer of grated parmesan cheese.
7
Place the casseroles in the preheated oven and bake uncovered for 15 minutes or until the cheese is golden and bubbly.
8
Remove from the oven and let cool for a few minutes before serving. Enjoy with crusty bread or your favorite side!
Nutrition Information
11.25g
Fat
10g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Shrimp Bake with Feta and Tomato?
It is a traditional Greek-inspired dish featuring succulent shrimp baked in a rich homemade tomato sauce with herbs, spices, and a topping of crumbled feta and parmesan cheese.
How many calories are in a serving of this shrimp bake?
There are 200 calories per serving of this Mediterranean Shrimp Bake.
What are the main ingredients for the sauce?
The sauce is made using olive oil, finely chopped onion, minced garlic, chopped tomatoes, tomato sauce, dry white wine, and ground black pepper.
What type of shrimp should I use?
The recipe recommends using 1 lb of medium or large shrimp that have been peeled and deveined.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C) before baking the dish.
How long does the shrimp bake take in the oven?
The shrimp should be baked uncovered for approximately 15 minutes or until the cheese is golden and bubbly.
What kind of cheese is used in this recipe?
This recipe uses 1 cup of crumbled feta cheese and 1/2 cup of grated parmesan cheese.
Can I add alcohol to the sauce?
Yes, you can add 1 tablespoon of optional ouzo or brandy during the last 5 minutes of simmering the sauce for extra depth of flavor.
How do I prepare the shrimp before baking?
Peel and devein the shrimp, rinse them under cold water, pat them dry, and drizzle with 1 tablespoon of fresh lemon juice to marinate.
What should I serve with Mediterranean Shrimp Bake?
This dish is delicious served alongside crusty bread, over a bed of rice, or with a fresh side salad.
How much protein is in this dish?
This recipe contains 12.5g of protein per serving.
What is the fat content per serving?
There are 11.25g of fat per serving.
How many carbohydrates are in this recipe?
There are 10g of carbohydrates per serving.
Can I use canned tomatoes for this recipe?
Yes, you can use 1 cup of either fresh or canned chopped tomatoes.
How long should I simmer the tomato sauce?
The sauce should simmer for about 15 minutes until it thickens slightly.
Is this recipe considered part of Greek cuisine?
Yes, the dish originates from traditional Greek cuisine and features classic Mediterranean flavors.
How many garlic cloves are needed?
You will need 1 minced garlic clove for the sauce.
Do I need to cover the dish while baking?
No, the instructions state to bake the casseroles uncovered.
What is the purpose of the lemon juice?
The lemon juice is used to marinate the shrimp for a few minutes to add a bright, citrus flavor.
How many individual servings does this recipe suggest?
The recipe is designed to be divided into four individual casserole dishes.
What kind of wine is used in the sauce?
The recipe calls for 1 cup of dry white wine.
How much olive oil is used?
The recipe uses 2 tablespoons of olive oil to sauté the onion and garlic.
What is the preparation for the onion?
The medium onion should be finely chopped and sautéed until soft and translucent.
Can I use a substitute for ouzo?
The recipe suggests brandy as an alternative to ouzo, or you can omit it entirely.
How much black pepper is required?
The recipe uses 1/2 teaspoon of ground black pepper.
Is there a specific way to layer the cheese?
Yes, sprinkle the crumbled feta cheese first, followed by a layer of grated parmesan cheese.
How many ingredients are in this recipe?
There are 12 ingredients in total, including the optional ouzo or brandy.
Can I add fresh herbs?
Yes, adding fresh herbs is suggested for a lighter touch and to brighten the dish.
Does the recipe require any preparation for the tomatoes?
The tomatoes should be chopped before being added to the skillet.
Should the dish cool before serving?
Yes, let the dish cool for a few minutes after removing it from the oven before serving.