Mediterranean Shrimp and White Bean Delight
Experience the rich, comforting flavors of the Mediterranean with this delightful Shrimp and White Bean Stew. This recipe combines tender shrimp with hearty white beans, fresh herbs, and savory tomatoes in a delicious broth. Perfect for a cozy dinner or as a nourishing meal any time of the year, this stew not only warms your heart but also tantalizes your taste buds. Easy to prepare and suitable for sharing, it's sure to become a family favorite.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
olive oil
2 tablespoons (none)
onion
1 medium (chopped)
garlic
3 cloves (minced)
cannellini beans
1 can (15 ounces) (drained and rinsed)
diced tomatoes
1 can (14 ounces) (drained)
oregano
1 teaspoon (dried)
basil
1 teaspoon (dried)
rosemary
1 teaspoon (dried)
chicken broth
3 cups (none)
small shrimp
1 lb (peeled)
parsley
1/2 cup (chopped)
Instructions
1
In a large soup pot, heat the olive oil over medium heat.
2
Add the chopped onion and minced garlic, stirring frequently until the onion becomes soft and translucent, approximately 3 minutes.
3
Incorporate the drained cannellini beans and diced tomatoes into the pot, mixing in the oregano, basil, and rosemary to infuse the flavors.
4
Pour in the chicken broth and raise the heat to bring the mixture to a vigorous boil.
5
Once boiling, reduce the heat to a gentle simmer and allow the stew to cook for about 15 minutes, until it thickens slightly.
6
Add the peeled shrimp to the pot, cooking for an additional 2 minutes or until the shrimp turn pink and are cooked through.
7
Stir in the fresh parsley, mixing thoroughly before serving warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Shrimp and White Bean Delight?
It is a comforting Mediterranean-style stew featuring tender shrimp, hearty cannellini beans, and savory tomatoes in a herb-infused broth.
What kind of shrimp should I use for this recipe?
The recipe calls for one pound of small shrimp, which should be peeled before being added to the pot.
Can I use frozen shrimp?
Yes, you can use frozen shrimp, but ensure they are completely thawed and patted dry before cooking for the best texture.
What are cannellini beans?
Cannellini beans are white kidney beans that are creamy and mild, making them perfect for Mediterranean stews and soups.
Can I substitute cannellini beans with another type?
Yes, you can substitute them with other white beans like Great Northern beans or Navy beans.
Is this recipe considered healthy?
Yes, it is a healthy option as it contains lean protein from shrimp, fiber from beans, and various antioxidants from herbs and vegetables.
How long does it take to cook this dish?
The total cooking time is approximately 20 to 25 minutes once all ingredients are prepared.
What kind of broth is best for this stew?
Chicken broth is recommended for a rich flavor, though vegetable broth also works well.
Can I make this recipe vegan?
To make it vegan, replace the shrimp with extra beans or mushrooms and use vegetable broth instead of chicken broth.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I freeze this stew?
Freezing is possible, but the texture of the shrimp may change slightly upon thawing. It is best enjoyed fresh.
What side dishes go well with this stew?
This dish pairs perfectly with crusty bread, a light green salad, or over a bed of couscous or rice.
Is this recipe gluten-free?
Yes, all the primary ingredients listed are naturally gluten-free, but always check your broth label to be certain.
How do I know when the shrimp is cooked?
Shrimp are cooked through when they turn opaque and pink, which usually takes only 2 minutes in a boiling liquid.
Can I use fresh herbs instead of dried?
Yes, you can use fresh oregano, basil, and rosemary. Use three times the amount of fresh herbs as you would dried.
How do I prevent the shrimp from becoming rubbery?
Be careful not to overcook them; add them at the very end and cook only until they turn pink.
What can I use if I do not have diced tomatoes?
You can use fresh chopped tomatoes or tomato puree, though the texture and moisture levels may vary slightly.
Can I add more vegetables to this stew?
Absolutely! Spinach, kale, or zucchini would make excellent additions to this Mediterranean dish.
Is this stew spicy?
No, this recipe is savory and herbal. If you prefer heat, you can add a pinch of red pepper flakes.
What is the best way to reheat the leftovers?
Reheat gently on the stovetop over medium-low heat until warmed through to avoid overcooking the shrimp.
Can I use large shrimp instead of small?
Yes, you can use large shrimp, but you may need to increase the cooking time by a minute or two.
What type of onion should I use?
A medium yellow or white onion is best for its sweet and savory balance when sautéed.
Do I need to peel the shrimp?
Yes, the recipe specifies using peeled shrimp for ease of eating within the stew.
Can I use dried beans instead of canned?
Yes, but you must soak and cook the dried beans separately before adding them to the stew.
What does it mean to simmer the stew?
To simmer means to cook the liquid just below the boiling point, where small bubbles rise slowly to the surface.
Can I add white wine to the broth?
Yes, adding a splash of dry white wine after sautéing the garlic and onions can add extra depth to the flavor.
Is this dish dairy-free?
Yes, this recipe contains no milk, butter, or cheese, making it naturally dairy-free.
Can I make this in a slow cooker?
Yes, but only add the shrimp and fresh parsley during the last 15 minutes of cooking to prevent them from overcooking.
What is the purpose of the olive oil?
Olive oil is used to sauté the aromatics and provides a healthy fat base typical of Mediterranean cuisine.
How much parsley should I use?
The recipe suggests 1/2 cup of fresh chopped parsley to provide a burst of freshness at the end.