Mediterranean Shrimp & Chickpea Delight Salad
Dive into a burst of Mediterranean flavors with this vibrant and refreshing salad. Packed with tender shrimp, protein-rich chickpeas, and crisp vegetables, this salad is not only visually appealing but also a nutritious meal option. The crumbled feta and kalamata olives add a delightful briny richness, while a drizzle of olive oil and red wine vinegar brings everything together with a zesty flair. Perfect as a light lunch or a filling snack, this salad can easily become a staple in your culinary repertoire. Feel free to add tomatoes for an extra layer of flavor or swap sweet onion for red onion to suit your taste buds!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Romaine lettuce
1/2 head (Cut crosswise into thin strips (approximately 8 cups))
Cooked shrimp
1 lb (Peeled, deveined, and cut in half crosswise)
English cucumber
1/2 (Chopped)
Chickpeas
1 (15 1/2 ounce) can (Rinsed)
Sweet onion
1/2 medium (Chopped (such as Vidalia or Walla Walla))
Feta cheese
3/4 cup (Crumbled (about 3 ounces))
Kalamata olives
1/2 cup (Pitted and halved)
Pita chips
2 cups (Broken into pieces)
Olive oil
3 tablespoons
Red wine vinegar
2 tablespoons
Kosher salt
to taste
Black pepper
to taste
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Shrimp & Chickpea Delight Salad?
It is a vibrant and refreshing salad packed with tender shrimp, protein-rich chickpeas, crisp vegetables, and Mediterranean flavors.
What type of lettuce is best for this recipe?
The recipe calls for half a head of Romaine lettuce, cut crosswise into thin strips.
Should the shrimp be cooked before adding it to the salad?
Yes, the recipe requires one pound of cooked shrimp that has been peeled and deveined.
How should I prepare the shrimp for the salad?
After peeling and deveining, the cooked shrimp should be cut in half crosswise.
What kind of cucumber should I use?
An English cucumber is recommended; use half of one and chop it into pieces.
Do I need to prepare the chickpeas in any special way?
You should use one 15.5-ounce can of chickpeas and ensure they are rinsed before adding them to the salad.
What type of onion is recommended for a sweeter flavor?
Sweet onions such as Vidalia or Walla Walla are ideal for this recipe.
Can I substitute the sweet onion with another variety?
Yes, you can swap sweet onion for red onion depending on your personal taste preference.
What kind of cheese is used in this Mediterranean salad?
The recipe uses 3/4 cup of crumbled feta cheese, which is approximately 3 ounces.
What type of olives are included in the recipe?
The recipe calls for 1/2 cup of pitted and halved Kalamata olives.
How are the pita chips used in the salad?
Two cups of pita chips are broken into pieces and mixed into the salad for a delightful crunch.
What ingredients make up the dressing for this salad?
The simple dressing consists of 3 tablespoons of olive oil and 2 tablespoons of red wine vinegar.
Can I add tomatoes to this recipe?
Absolutely, adding tomatoes is a suggested way to provide an extra layer of flavor.
Is this salad a good choice for a healthy lunch?
Yes, it is described as a nutritious meal option that is perfect for a light lunch or a filling snack.
How many ingredients are required for this salad?
There are 12 total ingredients used in this recipe, including seasonings.
What provides the briny richness in this dish?
The combination of crumbled feta cheese and Kalamata olives provides the signature briny richness.
Is this recipe quick to make?
Yes, the recipe is tagged as a quick meal and utilizes pre-cooked shrimp to save time.
What type of vinegar is best for the zesty flair mentioned?
Red wine vinegar is used to give the salad its zesty flair.
How much Romaine lettuce should I expect to have after cutting?
Cutting half a head of Romaine lettuce should yield approximately 8 cups of strips.
What seasonings are recommended?
The recipe suggests adding Kosher salt and black pepper to taste.
Is this salad considered a Mediterranean dish?
Yes, it is designed with classic Mediterranean ingredients like feta, olives, and olive oil.
Does this recipe include chickpeas?
Yes, protein-rich chickpeas are a main component of the salad.
Can I eat this as a snack?
Yes, it is versatile enough to be served as either a light lunch or a filling snack.
What kind of oil should I use?
The recipe specifies 3 tablespoons of olive oil.
Is the cucumber peeled or chopped?
The recipe calls for the English cucumber to be chopped.
How should the olives be prepared?
The Kalamata olives should be pitted and then halved.
Is this salad refreshing?
Yes, it is described as a burst of Mediterranean flavors that is both vibrant and refreshing.
What makes the salad protein-rich?
The combination of cooked shrimp and chickpeas provides a high protein content.
Are the pita chips broken or whole?
The pita chips should be broken into pieces before being added.
What is the overall flavor profile of the dressing?
The dressing is a simple oil and vinegar mix that brings everything together with a zesty flair.