Mediterranean Shirataki Fettuccine with Sun-Dried Tomatoes and Olives
This delectable Mediterranean-inspired dish features tofu shirataki noodles that provide a low-calorie, gluten-free alternative to traditional pasta, making it perfect for those watching their carb intake. Tossed with re-hydrated sun-dried tomatoes, tangy kalamata olives, and aromatic fresh basil, this dish is a burst of flavors that transports your taste buds straight to the Mediterranean. Finished with a sprinkle of fresh Parmesan or crumbled goat cheese, it makes for a satisfying and nutritious meal that can be prepared in under 15 minutes. Ideal for a quick lunch or an elegant dinner, this recipe is as healthy as it is delicious, and is perfect for sharing with friends and family.
N/A
Servings
220
Calories
6
Ingredients
Ingredients
Tofu Shirataki Noodles (Fettuccine)
1 (8 ounce package, chopped to shorter lengths)
Olive Oil
1 (teaspoon)
Sun-Dried Tomatoes
3 (rehydrated and chopped)
Kalamata Olives
6 (chopped)
Fresh Basil
1 (tablespoon chopped)
Parmesan Cheese or Goat Cheese
1-2 (tablespoons fresh grated or ounces crumbled)
Instructions
1
Begin by re-hydrating the sun-dried tomatoes in warm water for about 10-15 minutes or until tender. Drain and chop them into smaller pieces.
2
Open the package of tofu shirataki noodles, rinse them under cold water, and drain thoroughly. To eliminate excess moisture, microwave the noodles on high for one minute, then drain again.
3
In a mixing bowl, combine the drained shirataki noodles with olive oil, tossing gently to ensure they are evenly coated.
4
Add the chopped sun-dried tomatoes, kalamata olives, and fresh basil to the bowl, tossing everything together until well-distributed and combined.
5
If you prefer a warmer dish, microwave the mixed noodles for an additional 1-2 minutes, or until they reach your desired temperature.
6
Serve the noodle mixture in a bowl, and top with freshly grated Parmesan cheese or crumbled goat cheese. Enjoy your delicious Mediterranean Shirataki Fettuccine!
Nutrition Information
12
Fat
15
Carbs
15
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Shirataki Fettuccine?
It is a low-calorie, gluten-free dish featuring tofu shirataki noodles tossed with sun-dried tomatoes, kalamata olives, and fresh basil for a Mediterranean flavor profile.
How many calories are in this recipe?
This dish contains approximately 220 calories per serving.
Is this recipe gluten-free?
Yes, by using tofu shirataki noodles instead of traditional wheat pasta, this recipe is naturally gluten-free.
How long does it take to prepare this meal?
The entire meal can be prepared and ready to serve in under 15 minutes.
How much protein is in the Mediterranean Shirataki Fettuccine?
Each serving provides 15 grams of protein.
What are the primary ingredients needed?
The main ingredients include tofu shirataki noodles, olive oil, sun-dried tomatoes, kalamata olives, fresh basil, and your choice of cheese.
How do I prepare the shirataki noodles?
Rinse them under cold water, drain thoroughly, microwave on high for one minute to remove excess moisture, and drain again.
How do I re-hydrate the sun-dried tomatoes?
Soak the sun-dried tomatoes in warm water for 10-15 minutes until tender, then drain and chop them.
Is this dish considered low-carb?
Yes, with only 15 grams of carbohydrates per serving, it is a great option for those watching their carb intake.
What kind of cheese is recommended for the topping?
You can use either freshly grated Parmesan cheese or crumbled goat cheese.
How much fat is in this dish?
There are 12 grams of fat per serving in this recipe.
What type of shirataki noodles should I use?
The recipe specifically calls for an 8-ounce package of tofu shirataki noodles in a fettuccine shape.
Should I cut the shirataki noodles?
Yes, it is recommended to chop the noodles into shorter lengths for easier eating.
Can I eat this dish warm?
Yes, once mixed, you can microwave the noodles for an additional 1-2 minutes until they reach your desired temperature.
What type of olives are used in this recipe?
The recipe uses 6 chopped kalamata olives for a tangy Mediterranean flavor.
How is the fresh basil used?
One tablespoon of chopped fresh basil is tossed into the noodles to provide an aromatic finish.
Is this a good recipe for a quick lunch?
Absolutely, its fast preparation time of under 15 minutes makes it ideal for a quick lunch.
How much olive oil is required?
The recipe uses one teaspoon of olive oil to coat the noodles.
Is this recipe suitable for sharing?
Yes, the description notes it is perfect for sharing with friends and family due to its elegant flavors.
How many sun-dried tomatoes do I need?
You will need 3 sun-dried tomatoes, which should be rehydrated and chopped.
Can I use this as a pasta alternative?
Yes, shirataki noodles serve as an excellent low-calorie and healthy alternative to traditional pasta.
What is the texture of tofu shirataki noodles?
They provide a unique texture that is more bouncy than traditional pasta but absorbs Mediterranean flavors well.
Is the dish keto-friendly?
With high protein, moderate fat, and low net carbs, it aligns well with many ketogenic and low-carb diets.
Do I need to cook the noodles on the stove?
No, this recipe uses the microwave method to dry and warm the noodles, avoiding the need for boiling.
What category does this recipe fall into?
It is categorized as a Mediterranean-inspired healthy pasta alternative dish.
How much cheese should be used?
The recipe suggests 1 to 2 tablespoons of grated Parmesan or 1 to 2 ounces of crumbled goat cheese.
Is this dish nutritious?
Yes, it is described as a satisfying and nutritious meal featuring healthy fats and fresh herbs.
What flavor profile can I expect?
Expect a burst of tangy, aromatic, and savory flavors from the olives, basil, and sun-dried tomatoes.
Does the recipe include any sugar?
The nutritional data indicates no sugar is added to this recipe.
Can this be an elegant dinner?
Yes, despite its simplicity, the ingredients create an elegant dish suitable for a formal dinner.