Mediterranean Sheet Pan Frittata with Arugula, Capers & Feta
This Mediterranean-inspired sheet pan frittata is a versatile, vibrant, and nutritious dish that brings together the flavors of salty capers, peppery arugula, and tangy feta. Quick and easy to prepare, it is perfect for brunch, lunch, or dinner, and can be enjoyed fresh out of the oven or cold, making it a convenient meal prep option. The combination of baked and fresh ingredients provides a delightful texture contrast, making every bite of this egg-based marvel a treat for your taste buds.
10
Servings
190
Calories
11
Ingredients
Ingredients
large eggs
12
half-and-half
1/4 cup
grated cheese (cheddar, gruyere, or Parmigiano-Reggiano)
1 1/2 cups (packed)
baby arugula
1 cup (packed and heaping)
shallot
1 medium (thinly sliced)
chives or parsley
1/4 cup (finely sliced)
kosher salt
to taste
freshly ground black pepper
to taste
feta cheese
1/4 cup (crumbled)
capers
3 tablespoons
olive oil
(for serving)
Instructions
1
Preheat your oven to 375°F (190°C) and coat an 18x13-inch rimmed baking sheet with nonstick spray. Line it with parchment paper, then spray again for easy release.
2
In a large mixing bowl, whisk together the eggs and half-and-half until well combined and smooth.
3
Fold in the grated cheese, baby arugula, sliced shallot, and your choice of finely sliced chives or parsley. Season the mixture with kosher salt and black pepper to your liking.
4
Pour the egg mixture into the prepared baking sheet, spreading it evenly. Sprinkle the top with crumbled feta and capers for an extra punch of flavor.
5
Place the baking sheet into the oven and bake for 28-30 minutes or until the frittata is puffed and golden, and the eggs are set through the center.
6
Remove from the oven, and immediately top with additional fresh arugula and feta. Drizzle a generous amount of olive oil over the frittata and season with additional salt and pepper if desired.
7
Cut into wedges and serve warm, or allow it to cool and enjoy as a cold dish.
Nutrition Information
14g
Fat
2.4g
Carbs
10.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Sheet Pan Frittata?
It is a vibrant and nutritious egg-based dish featuring salty capers, peppery arugula, and tangy feta, baked in a sheet pan for easy preparation.
How many eggs are needed for this recipe?
The recipe requires 12 large eggs.
What is the recommended oven temperature?
The oven should be preheated to 375°F (190°C).
What size baking sheet is used?
An 18x13-inch rimmed baking sheet is used for this recipe.
How do I prevent the frittata from sticking to the pan?
Coat the baking sheet with nonstick spray, line it with parchment paper, and then spray the parchment paper again.
What dairy is mixed with the eggs?
The recipe uses 1/4 cup of half-and-half whisked into the eggs.
Which types of cheese are suggested for the egg mixture?
You can use 1 1/2 cups of grated cheddar, gruyere, or Parmigiano-Reggiano.
How much arugula is included in the baked portion?
The recipe calls for 1 cup of packed, heaping baby arugula to be folded into the egg mixture.
How should the shallot be prepared?
One medium shallot should be thinly sliced before being added to the mixture.
What fresh herbs can I use in this frittata?
You can use 1/4 cup of finely sliced chives or parsley.
What toppings are added before the frittata goes into the oven?
Sprinkle crumbled feta and capers over the top of the egg mixture before baking.
How long does the frittata take to bake?
It takes approximately 28-30 minutes to bake.
How can I tell if the frittata is fully cooked?
The frittata is done when it is puffed, golden, and the eggs are set through the center.
What should be added after the frittata is removed from the oven?
Top it immediately with additional fresh arugula and crumbled feta cheese.
What is the final finishing touch before serving?
Drizzle a generous amount of olive oil over the top and season with extra salt and pepper if desired.
Can this dish be served at different temperatures?
Yes, it can be served warm immediately or allowed to cool and enjoyed as a cold dish.
How should the frittata be sliced?
The recipe recommends cutting the frittata into wedges for serving.
Is this recipe suitable for meal prep?
Yes, because it can be enjoyed cold and is easy to store, it is a convenient meal prep option.
Is the Mediterranean Sheet Pan Frittata vegetarian?
Yes, this is a vegetarian-friendly dish.
What meal occasions is this recipe best for?
It is perfect for brunch, lunch, or dinner.
How many servings does this recipe provide?
This recipe makes 10 servings.
How many calories are in one serving?
Each serving contains approximately 190 calories.
What is the protein content per serving?
Each serving provides about 10.6 grams of protein.
How much fat is in a single serving?
There are 14 grams of fat per serving.
What is the carbohydrate count for this recipe?
This is a low-carb dish with only 2.4 grams of carbohydrates per serving.
What flavor profile can I expect?
The dish offers a balance of salty capers, peppery arugula, and tangy feta.
How many capers are used in this recipe?
The recipe uses 3 tablespoons of capers.
What type of salt is recommended?
Kosher salt is recommended to season the mixture.
Does the recipe include fiber information?
Fiber information is not specified for this recipe.
What creates the texture contrast in this dish?
The combination of baked ingredients and fresh toppings added after baking provides a delightful texture contrast.