Mediterranean Shakshouka Delight
Indulge in this Mediterranean Shakshouka Delight—a simple yet flavorful dish that merges rich flavors with vibrant colors! This one-pan meal features poached eggs nestled in a zesty tomato sauce with bell peppers and aromatic spices. Perfect for breakfast, brunch, or even a light dinner, this dish is not only delicious but also packed with nutrients. Top it off with creamy avocado and your choice of tangy yogurt or feta cheese for an extra layer of richness. Enjoy a healthy and hearty meal that can be whipped up in no time!
4
Servings
87.5
Calories
10
Ingredients
Ingredients
olive oil
1 tablespoon (none)
red bell pepper
1 (chopped)
yellow onion
1/2 (chopped)
garlic cloves
2 (minced)
diced tomatoes
1 (15 ounce) can (none)
garam masala
1 teaspoon (none)
salt
1/2 teaspoon (none)
eggs
2 (crack gently into skillet)
avocado
1 (sliced)
plain yogurt or feta cheese
to taste (none)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the chopped red bell pepper and onion, sautéing until they soften, about 5-7 minutes.
2
Stir in the minced garlic and cook for an additional minute, until fragrant.
3
Add the canned diced tomatoes, garam masala, and salt to the skillet. Stir to combine and let the mixture simmer for 10 minutes, allowing the flavors to meld.
4
Create two small wells in the tomato mixture and gently crack the eggs into each well. Cover the skillet with a lid and cook until the eggs are fully set, approximately 5-7 minutes.
5
Alternatively, for an oven method, if using an oven-proof skillet, transfer the skillet to a preheated 350°F oven and bake uncovered for about 10 minutes.
6
Once the eggs are cooked to your liking, remove from heat. Top with slices of avocado and a dollop of plain yogurt or crumbled feta cheese before serving.
Nutrition Information
5g
Fat
7.5g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Shakshouka Delight?
It is a simple yet flavorful one-pan meal featuring poached eggs in a zesty tomato sauce with bell peppers and aromatic spices.
How many calories are in one serving of this Shakshouka?
There are 87.5 calories per serving.
Is this Shakshouka recipe considered vegetarian?
Yes, it is tagged as a vegetarian dish.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the protein content per serving?
Each serving contains 2.5g of protein.
What are the primary fats used in this recipe?
The recipe uses 1 tablespoon of olive oil, and each serving has 5g of fat.
How many carbohydrates are in a serving?
There are 7.5g of carbohydrates per serving.
Which spice gives this Mediterranean dish its unique flavor?
The recipe uses 1 teaspoon of garam masala for aromatic flavor.
How long should I sauté the red bell pepper and onion?
Sauté them over medium heat for about 5-7 minutes until they soften.
How much garlic is required for this recipe?
You will need 2 minced garlic cloves.
What type of tomatoes should I use?
The recipe calls for one 15-ounce can of diced tomatoes.
How long does the tomato mixture need to simmer?
Let the mixture simmer for 10 minutes to allow the flavors to meld.
How do I add the eggs to the pan?
Create two small wells in the tomato mixture and gently crack the eggs into each well.
How long do the eggs take to cook on the stovetop?
Cook the eggs covered for approximately 5-7 minutes until they are fully set.
Can I bake this Shakshouka in the oven?
Yes, if using an oven-proof skillet, bake at 350°F for about 10 minutes.
What are the suggested toppings for this dish?
Top it with sliced avocado and a dollop of plain yogurt or crumbled feta cheese.
Is this recipe suitable for a low-protein diet?
Yes, it is specifically categorized under Low Protein.
What type of onion is recommended?
The recipe specifies using 1/2 of a chopped yellow onion.
How much salt is added to the sauce?
The recipe requires 1/2 teaspoon of salt.
What temperature should the oven be for the baking method?
The oven should be preheated to 350°F.
How many eggs are included in this specific recipe version?
This version of the recipe uses 2 eggs.
Is this dish intended for breakfast only?
While perfect for breakfast or brunch, it is also recommended as a light dinner.
Does this recipe include fiber information?
No, the fiber content for this recipe is not specified.
What kind of oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil.
How should the red bell pepper be prepared?
The red bell pepper should be chopped before sautéing.
Is Mediterranean Shakshouka Delight considered an easy recipe?
Yes, it is tagged as an easy recipe that can be whipped up in no time.
How many ingredients are in this recipe?
There are a total of 10 ingredients.
How should the avocado be prepared?
The avocado should be sliced and placed on top of the cooked eggs.
What is the heat setting for the skillet?
The skillet should be heated over medium heat.
What should I do after adding the garlic?
Cook the minced garlic for an additional minute until it becomes fragrant.