Mediterranean Seafood Salad Wraps
Delight your taste buds with these Mediterranean Seafood Salad Wraps, a fresh and flavorful option perfect for lunch or snacks. Wrapped in soft whole wheat tortillas, these sandwiches feature a luscious combination of succulent baby shrimp and imitation crabmeat, all tossed in a creamy mayonnaise dressing and nestled on a bed of crisp iceberg lettuce. Provolone cheese adds the perfect cheesy touch, making each bite a delicious delight. Easy to prepare and share, these wraps are not only nutritious but also satisfying, making them an ideal choice for gatherings or a quick family meal.
8
Servings
N/A
Calories
8
Ingredients
Ingredients
Whole wheat tortillas
8 large (None)
Iceberg lettuce
1 head (Shredded)
Cooked peeled baby shrimp
1.5 lbs (Cooked and peeled)
Imitation crabmeat
0.5 lb (Chopped)
Mayonnaise
1 cup (None)
Salt
To taste (None)
Pepper
To taste (None)
Provolone cheese
1 lb (Sliced)
Instructions
1
In a large mixing bowl, combine the shredded iceberg lettuce, cooked peeled baby shrimp, and chopped imitation crabmeat.
2
Add in the mayonnaise, seasoning with salt and pepper to taste, then mix gently until all ingredients are well coated.
3
Lay out each whole wheat tortilla on a flat surface and top with slices of provolone cheese, covering them evenly.
4
Spoon a generous amount of the seafood salad mixture onto each tortilla over the cheese.
5
Carefully wrap the tortillas tightly, making sure to tuck in the ends to hold the filling securely.
6
Cut the wraps in half if desired, and serve immediately or refrigerate for later enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Seafood Salad Wraps?
They are fresh and flavorful wraps made with baby shrimp, imitation crabmeat, and a creamy mayonnaise dressing inside whole wheat tortillas.
What type of seafood is used in this recipe?
The recipe uses cooked peeled baby shrimp and chopped imitation crabmeat.
How many servings does this seafood wrap recipe make?
This recipe yields 8 servings.
What kind of tortillas are recommended?
Large whole wheat tortillas are used for these wraps.
What type of cheese is included in the wraps?
The recipe calls for one pound of sliced provolone cheese.
How should the shrimp be prepared?
You should use shrimp that is already cooked and peeled.
What is the base of the seafood salad dressing?
The seafood salad is tossed in a simple and creamy mayonnaise dressing.
What kind of lettuce is best for these wraps?
One head of shredded iceberg lettuce is used to provide a crisp texture.
How much imitation crabmeat do I need?
You will need 0.5 lbs of imitation crabmeat, which should be chopped.
Can I prepare these wraps in advance?
Yes, you can serve them immediately or refrigerate them for later enjoyment.
How do you assemble the seafood wraps?
Lay out a tortilla, top it with provolone cheese, add a generous amount of seafood salad, and then wrap it tightly.
Is there any seasoning required?
The mixture is seasoned with salt and pepper to taste.
What are the main tags associated with this recipe?
The recipe is tagged as seafood, salad, wraps, lunch, snacks, healthy, and Mediterranean.
How much shrimp is required for the recipe?
The recipe requires 1.5 lbs of cooked baby shrimp.
Should I cut the wraps before serving?
Cutting the wraps in half is optional but recommended if desired.
Is this recipe considered a quick meal?
Yes, it is categorized as a quick meal and is easy to prepare.
How many ingredients are in this recipe?
There are 8 total ingredients in this recipe.
What is the recommended amount of mayonnaise?
One cup of mayonnaise is used to coat the seafood salad.
Are these wraps suitable for a gathering?
Yes, they are described as an ideal choice for gatherings or a quick family meal.
How do you ensure the filling stays inside the tortilla?
Make sure to tuck in the ends of the tortilla as you wrap it tightly.
What is the main category for this dish?
This dish is categorized under Lunch/Snacks.
Does this recipe use real crab or imitation crab?
The recipe specifically uses chopped imitation crabmeat.
Are the wraps nutritious?
Yes, the description notes that these wraps are nutritious and satisfying.
Can I use smaller tortillas?
While 8 large tortillas are specified, you could use smaller ones, but you will need more of them to hold the filling.
How is the lettuce prepared?
The iceberg lettuce should be shredded before being mixed with the seafood.
What is the first step in the instructions?
The first step is to combine the shredded lettuce, baby shrimp, and imitation crabmeat in a large bowl.
How much provolone cheese is needed per wrap?
The recipe calls for 1 lb of sliced cheese total to be distributed across the 8 tortillas.
Is salt and pepper added to the salad?
Yes, they are added to the mayonnaise mixture to taste.
Does the recipe provide nutritional data?
No, specific nutritional values like calories and fat are not provided in this recipe record.
What makes these wraps Mediterranean?
The combination of seafood and light, fresh ingredients fits a Mediterranean-inspired style.