Mediterranean Seafood Delight Stew
This hearty Mediterranean Seafood Delight Stew is a flavorful symphony of tender sea bass, succulent shrimp, and briny mussels, all simmered together in a rich, aromatic broth infused with chorizo, fennel, and crushed tomatoes. Ideal for cozy gatherings, this dish is served in deep bowls to catch every drop of the savory sauce, accompanied by crusty French bread that's perfect for sopping. A true celebration of the sea, this delightful stew promises to warm the heart and tantalize the taste buds.
10
Servings
320
Calories
10
Ingredients
Ingredients
extra virgin olive oil
2 tablespoons (none)
chorizo sausage
1 lb (sliced)
fennel bulbs
2 (thinly sliced crosswise, fronds reserved)
large onion
1 (sliced)
chicken stock
4 cups (none)
crushed tomatoes
28 ounces (canned)
orange
1 (zest only)
sea bass
2 lbs (cut into 2-inch pieces)
shrimp
2 lbs (peeled and deveined)
mussels
2 lbs (scrubbed and debearded)
Instructions
1
In a large Dutch oven, heat the olive oil over medium heat.
2
Add the chorizo sausage to the pot, turning occasionally until browned, about 8 minutes.
3
Remove the sausage from the pot and cut into 1-inch pieces.
4
In the same pot, add the sliced fennel and onion. Cook until tender, about 8-10 minutes, stirring occasionally.
5
Return the sausage to the pot, then add the chicken stock, crushed tomatoes, and orange zest. Bring the mixture to a boil.
6
Once boiling, reduce the heat to low and let simmer for 10 minutes to allow the flavors to meld.
7
After simmering, gently stir in the pieces of sea bass, cover the pot, and cook for 3 minutes until just cooked through.
8
Next, add the shrimp and mussels, cover again, and cook until the shrimp turn pink and the mussels have opened, about 5 minutes.
9
Discard any mussels that have not opened after cooking.
10
Serve the stew hot, garnished with reserved fennel fronds for a fresh touch.
Nutrition Information
16g
Fat
8g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Seafood Delight Stew?
It is a hearty stew featuring sea bass, shrimp, and mussels in a flavorful broth infused with chorizo, fennel, and crushed tomatoes.
How many servings does this recipe make?
This recipe is designed to yield 10 servings.
What are the main proteins in this stew?
The primary proteins are sea bass, shrimp, mussels, and chorizo sausage.
How many calories are in one serving?
Each serving contains approximately 320 calories.
What is the protein content per serving?
There are 25 grams of protein per serving.
How much fat is in each serving?
Each serving contains 16 grams of fat.
How many carbohydrates are in this dish?
There are 8 grams of carbohydrates per serving.
What type of oil is used?
The recipe calls for 2 tablespoons of extra virgin olive oil.
How is the chorizo prepared?
The chorizo is sliced, browned for about 8 minutes, and then cut into 1-inch pieces.
How many fennel bulbs are needed?
You will need 2 fennel bulbs for this recipe.
How should the fennel be sliced?
The fennel bulbs should be thinly sliced crosswise.
Should I save the fennel fronds?
Yes, the fennel fronds should be reserved and used as a garnish for a fresh touch.
What is the liquid base for the stew?
The base consists of 4 cups of chicken stock and 28 ounces of canned crushed tomatoes.
Is there any citrus in the recipe?
Yes, the zest of one orange is used to infuse the broth with aroma.
How much sea bass is required?
The recipe requires 2 lbs of sea bass.
How should the sea bass be cut?
The sea bass should be cut into 2-inch pieces.
How long does the sea bass cook?
The sea bass is cooked for approximately 3 minutes until just done.
How much shrimp do I need?
You will need 2 lbs of peeled and deveined shrimp.
How many mussels are in the recipe?
The recipe calls for 2 lbs of scrubbed and debearded mussels.
How do I know when the shrimp and mussels are cooked?
They are ready when the shrimp turn pink and the mussels have opened, which takes about 5 minutes.
What should I do with unopened mussels?
Any mussels that remain closed after cooking should be discarded.
What type of cookware is recommended?
A large Dutch oven is recommended for cooking this stew.
How long should the broth simmer?
The broth should simmer for 10 minutes to allow the flavors to meld before adding the seafood.
Does this recipe include onion?
Yes, one large sliced onion is cooked along with the fennel.
What is the best way to serve this stew?
It is best served hot in deep bowls with crusty French bread for dipping.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe that is also suitable for gourmet dining.
What tags are associated with this recipe?
Associated tags include seafood stew, Mediterranean recipe, chorizo, and comfort food.
How long does it take to cook the fennel and onion?
The fennel and onion should be cooked until tender, which takes about 8 to 10 minutes.
Is this a hearty meal?
Yes, it is described as a hearty celebration of the sea that is perfect for cozy gatherings.
What is the total ingredient count?
There are 10 main ingredients used in this recipe.