Mediterranean Salmon Bruschetta Delight
Experience a burst of Mediterranean flavors with this vibrant Salmon, Capsicum & Olive Bruschetta. Inspired by a classic recipe, this dish features tender, flaked salmon combined with sweet roasted capsicums and briny kalamata olives, creating a perfect balance of tastes. Fresh basil adds a fragrant touch, while creamy ricotta enhances the texture. Ideal for lunches, snacks, or entertaining, this bruschetta is exceptionally versatile, allowing you to substitute low-fat options without sacrificing flavor. Serve it warm on toasted Italian bread for a delightful appetizer that is sure to impress!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
salmon
2 (185 g) cans (drained well on paper towel and flaked)
roasted capsicums
160 g (thinly sliced)
kalamata olives
1/3 cup (sliced)
basil leaves
1/3 cup (small leaves)
balsamic vinegar
1 tablespoon
crusty Italian bread
8 slices
olive oil flavored cooking spray
garlic clove
1 large (halved)
fresh low-fat ricotta
150 g
Instructions
1
In a medium bowl, gently combine the flaked salmon, sliced roasted capsicums, sliced kalamata olives, and small basil leaves. Drizzle with balsamic vinegar and mix until evenly coated.
2
Preheat a char-grill or grill pan to moderate heat. Lightly spray both sides of the crusty Italian bread with olive oil cooking spray.
3
Place the bread slices on the grill and cook for about 1 minute on each side, or until golden brown and crisp. Once toasted, remove from heat and immediately rub the warm garlic clove on one side of each slice to impart flavor.
4
Spread a generous layer of fresh ricotta cheese over each slice of grilled bread, ensuring to cover the surface completely.
5
Top the ricotta spread with a hearty spoonful of the salmon mixture, allowing it to mound appealingly on top.
6
Transfer the bruschetta to a serving platter and enjoy immediately while the bread is still warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Salmon Bruschetta Delight?
It is a vibrant dish featuring tender flaked salmon, sweet roasted capsicums, briny kalamata olives, and fresh basil served on garlic-rubbed grilled Italian bread with creamy ricotta.
What kind of salmon should I use?
The recipe calls for two 185g cans of salmon, drained well and flaked.
How do I prepare the bread for this recipe?
Slice 8 pieces of crusty Italian bread, spray with olive oil, and grill for about 1 minute per side until golden brown.
What type of cheese is used in the spread?
Fresh low-fat ricotta cheese is used as the base layer on the grilled bread.
How is the garlic flavor added to the bread?
Immediately after grilling, rub a halved warm garlic clove on one side of each bread slice.
Can I substitute the roasted capsicums?
Yes, though roasted capsicums provide a sweet flavor, you could use sundried tomatoes or roasted red peppers as an alternative.
Are kalamata olives necessary?
Kalamata olives add a distinct briny flavor, but you can use green olives or omit them if preferred.
Is this recipe suitable for weight loss?
Yes, it is tagged as healthy and utilizes low-fat options like low-fat ricotta and cooking spray.
How many ingredients are required?
The recipe requires 9 main ingredients including salmon, capsicums, olives, basil, balsamic vinegar, bread, oil spray, garlic, and ricotta.
What dressing is used for the salmon mixture?
A simple drizzle of balsamic vinegar is used to coat and flavor the salmon and vegetable mixture.
Is this a good appetizer for parties?
Absolutely, it is specifically tagged as party food and an appetizer, perfect for entertaining guests.
How should I serve the bruschetta?
Serve it immediately on a platter while the bread is still warm for the best texture and flavor.
Can I make this for lunch?
Yes, its versatile nature makes it an excellent choice for a light and healthy lunch.
What herbs are used in the recipe?
Fresh small basil leaves are used to provide a fragrant and aromatic touch to the topping.
How do I ensure the salmon isn't soggy?
Ensure you drain the canned salmon well on paper towels before flaking and mixing.
What equipment do I need to toast the bread?
You can use a char-grill or a standard grill pan set to moderate heat.
How much balsamic vinegar is needed?
The recipe specifies using one tablespoon of balsamic vinegar.
Can I use a different type of bread?
While crusty Italian bread is recommended, any sturdy artisan bread or sourdough would work well.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with straightforward instructions suitable for all skill levels.
How many slices of bread does this recipe yield?
The recipe is designed for 8 slices of crusty Italian bread.
What is the preparation for the capsicums?
The roasted capsicums should be thinly sliced before being added to the salmon mixture.
Can I substitute the ricotta cheese?
If you don't have ricotta, cream cheese or a thick Greek yogurt could be used as a substitute.
How do I mix the topping ingredients?
Gently combine the salmon, capsicums, olives, and basil in a medium bowl to keep the salmon flakes intact.
Is this recipe Mediterranean-inspired?
Yes, it uses classic Mediterranean ingredients like olives, balsamic vinegar, garlic, and basil.
What kind of oil should I use for grilling?
The recipe suggests using an olive oil flavored cooking spray for a light coating.
How long should the bread be grilled?
Grill the bread for approximately 1 minute on each side until it is crisp and golden brown.
Can I add extra protein?
The canned salmon provides plenty of protein, but you could add a poached egg on top for extra richness.
Is the garlic cooked?
No, the garlic is kept raw and rubbed onto the hot toasted bread to release its oils and fragrance.
What size garlic clove is needed?
The recipe calls for one large garlic clove, halved.
Can I make this recipe dairy-free?
To make it dairy-free, simply replace the ricotta with a plant-based cream cheese or a mashed avocado spread.