Mediterranean Roasted Vegetable Medley
Enjoy the vibrant flavors of the Mediterranean with this Roasted Vegetable Medley. Packed with fresh veggies like green beans, zucchini, and carrots, this dish makes for a hearty meal or a delightful side. The medley is enhanced with savory herbs and a rich tomato sauce, creating a wholesome and satisfying dish that’s perfect for sharing with family and friends. Bake it to perfection for a colorful, nutrient-rich addition to your dining table. Ideal for vegetarian dinners and meal prepping for the week!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
fresh green beans
1 lb (trimmed)
zucchini
1 lb (cut into 1/4-inch slices)
carrots
3 small (cut into 1/4-inch slices)
potato
1 large (peeled, quartered, and cut into 1/4-inch slices)
onion
1 medium (chopped)
celery rib
1 (thinly sliced)
tomato sauce
1 (8-ounce) can
fresh parsley
2 tablespoons (minced)
dried oregano
1 teaspoon
seasoning salt
1/2 teaspoon
garlic salt
1/2 teaspoon
lemon-pepper seasoning
1/2 teaspoon
pepper
1/2 teaspoon
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly coat a 2-quart baking dish with cooking spray to prevent sticking.
3
Arrange half of the fresh green beans, zucchini slices, carrot slices, potato quarters, chopped onion, and sliced celery in the baking dish, creating an even layer.
4
Pour half of the tomato sauce over the layered vegetables, spreading it evenly.
5
In a small bowl, combine the fresh parsley, dried oregano, seasoning salt, garlic salt, lemon-pepper seasoning, and ground pepper. Sprinkle half of this seasoning mix over the tomato sauce.
6
Repeat with another layer of the remaining vegetables, followed by the remaining tomato sauce and the rest of the seasoning mix.
7
Cover the baking dish with aluminum foil to retain moisture, and place it in the preheated oven.
8
Bake for 70-80 minutes, or until the vegetables are tender. Remove the foil for the last 10 minutes of baking for a slightly roasted finish.
9
Serve warm, garnished with additional fresh parsley if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Roasted Vegetable Medley?
It is a nutrient-rich dish made with fresh vegetables like green beans, zucchini, and carrots, enhanced with savory herbs and tomato sauce.
Is this recipe suitable for vegetarians?
Yes, this dish is specifically noted as being ideal for vegetarian dinners.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long does the vegetable medley need to bake?
The dish should bake for a total of 70 to 80 minutes.
What size baking dish is required?
A 2-quart baking dish is recommended for this recipe.
How many ingredients are in this recipe?
There are 13 ingredients in total.
Which vegetables are used in the medley?
The recipe uses fresh green beans, zucchini, carrots, potato, onion, and celery.
How should the zucchini be prepared?
The zucchini should be cut into 1/4-inch slices.
What type of potato preparation is needed?
The potato should be peeled, quartered, and then cut into 1/4-inch slices.
How much tomato sauce is needed?
One 8-ounce can of tomato sauce is required.
What herbs provide the Mediterranean flavor?
Fresh minced parsley and dried oregano are used to season the dish.
Should the baking dish be greased?
Yes, you should lightly coat the baking dish with cooking spray to prevent sticking.
How should the ingredients be layered?
Arrange half the vegetables, pour half the sauce, sprinkle half the seasoning, and then repeat the process once more.
Do I need to cover the dish while baking?
Yes, cover the baking dish with aluminum foil to retain moisture during the baking process.
When should I remove the aluminum foil?
Remove the foil for the last 10 minutes of baking to achieve a slightly roasted finish.
What seasonings are included in the spice mix?
The mix includes seasoning salt, garlic salt, lemon-pepper seasoning, and ground pepper.
How much green beans are used?
The recipe calls for 1 pound of trimmed fresh green beans.
How many carrots are required?
Three small carrots, sliced into 1/4-inch pieces, are needed.
How is the onion prepared?
One medium onion should be chopped before being added to the medley.
How should the celery be sliced?
One celery rib should be thinly sliced.
Can I garnish the dish before serving?
Yes, you can garnish the warm dish with additional fresh parsley if desired.
Is this recipe good for meal prepping?
Yes, it is specifically described as being ideal for meal prepping for the week.
What kind of pepper is used?
The recipe uses 1/2 teaspoon of ground pepper.
How much fresh parsley is needed?
The recipe requires 2 tablespoons of minced fresh parsley.
Is there any lemon flavor in this dish?
Yes, the dish is seasoned with 1/2 teaspoon of lemon-pepper seasoning.
What amount of zucchini is needed?
The recipe calls for 1 pound of zucchini.
What is the texture of the vegetables after baking?
The vegetables should be tender after 70-80 minutes of baking.
How much garlic salt is used?
The recipe uses 1/2 teaspoon of garlic salt.
How much dried oregano is included?
One teaspoon of dried oregano is used in the seasoning mix.
Is this dish served hot or cold?
The Mediterranean Roasted Vegetable Medley is best served warm.