Mediterranean Roasted Vegetable Farfalle
Experience a burst of flavors with our Mediterranean Roasted Vegetable Farfalle, a delightful twist on the classic Pasta Primavera. This vibrant dish features a colorful medley of roasted carrots, zucchini, yellow squash, and bell peppers, all infused with fragrant Italian herbs. Tossed with al dente farfalle pasta and juicy cherry tomatoes, every bite is a celebration of fresh vegetables and rich textures. Ideal for family dinners or gatherings, this recipe is not just a meal; it's a culinary journey through the heart of Italy, perfect for both kids and adults alike. Join us in this cooking adventure and bring a taste of Italy to your table.
N/A
Servings
200
Calories
13
Ingredients
Ingredients
carrots
3 (peeled and cut into thin strips)
zucchini
2 medium (washed and cut into thin strips)
yellow squash
2 (washed and cut into thin strips)
onion
1 small (thinly sliced)
yellow bell pepper
1 (cut into thin strips)
red bell pepper
1 (cut into thin strips)
olive oil
1/4 cup
salt
to taste
pepper
to taste
mixed Italian herbs
1 tablespoon (or use herbes de Provence)
farfalle pasta
1 lb
cherry tomatoes
15 (halved)
Parmesan cheese
1/2 cup (grated)
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a large roasting pan, combine the peeled and sliced carrots, zucchini, yellow squash, onion, and bell peppers. Drizzle with olive oil, then season with salt, pepper, and mixed Italian herbs. Toss the vegetables until evenly coated.
3
Roast the vegetables in the preheated oven for about 20 minutes, stirring halfway through to ensure even cooking and browning.
4
While the vegetables are roasting, bring a large pot of salted water to a boil. Add the farfalle pasta and cook until al dente, about 8 minutes. Before draining the pasta, reserve about 1 cup of the starchy cooking water.
5
Drain the pasta and transfer it to a large mixing bowl. Add the roasted vegetables and halved cherry tomatoes. Pour in a little of the reserved cooking water and toss everything together until well mixed.
6
Taste and adjust seasoning with additional salt and pepper as needed. Sprinkle grated Parmesan cheese over the top, and give it a final toss to combine. Serve it warm for an irresistible taste of the Mediterranean.
Nutrition Information
7.5g
Fat
25g
Carbs
6.67g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Roasted Vegetable Farfalle?
It is a vibrant pasta dish featuring a medley of roasted carrots, zucchini, squash, and peppers tossed with farfalle pasta and Italian herbs.
What vegetables are used in this recipe?
The recipe includes carrots, zucchini, yellow squash, onion, yellow bell pepper, red bell pepper, and cherry tomatoes.
What type of pasta is required for this dish?
This recipe uses farfalle pasta, also known as bow-tie pasta.
How many calories are in a serving of this Mediterranean Farfalle?
There are 200 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this dish is categorized as a vegetarian and healthy recipe.
What is the recommended oven temperature for roasting the vegetables?
The oven should be preheated to 450°F (232°C).
How long should the vegetables roast in the oven?
The vegetables should be roasted for about 20 minutes.
Do I need to stir the vegetables while they roast?
Yes, you should stir them halfway through the 20-minute roasting time to ensure even browning.
How long does it take to cook the farfalle pasta?
The pasta takes about 8 minutes to cook until it reaches an al dente texture.
Should I save any of the pasta water?
Yes, reserve about 1 cup of the starchy cooking water before draining the pasta to help mix the dish.
What type of oil is used to coat the vegetables?
The recipe calls for 1/4 cup of olive oil.
Can I use a substitute for mixed Italian herbs?
Yes, you can use herbes de Provence as an alternative to mixed Italian herbs.
What kind of cheese is added to the finished dish?
The recipe uses 1/2 cup of grated Parmesan cheese.
How should the carrots be prepared for roasting?
Carrots should be peeled and cut into thin strips.
How are the zucchini and yellow squash prepared?
They should be washed and cut into thin strips.
Are the cherry tomatoes roasted with the other vegetables?
No, the cherry tomatoes are halved and added to the bowl fresh after the other vegetables have finished roasting.
What is the total fat content per serving?
The dish contains 7.5g of fat.
How much protein is provided in one serving?
There is 6.67g of protein per serving.
How many carbohydrates are in this pasta dish?
There are 25g of carbohydrates per serving.
Is this meal appropriate for children?
Yes, the description states it is a perfect meal for both kids and adults.
What color bell peppers are needed?
The recipe requires one yellow bell pepper and one red bell pepper.
What size onion should be used?
The recipe specifies using one small onion, thinly sliced.
How many carrots are used in the Mediterranean Roasted Vegetable Farfalle?
The recipe requires 3 carrots.
When do you add the Parmesan cheese?
The Parmesan cheese is sprinkled over the top at the very end before the final toss.
What seasoning is used for the roasted vegetables?
The vegetables are seasoned with salt, pepper, and mixed Italian herbs.
What is the desired texture for the pasta?
The pasta should be cooked until it is al dente.
Should this dish be served hot or cold?
It is recommended to serve this dish warm.
How many total ingredients are in the recipe?
There are 13 ingredients in total.
What is this recipe a variation of?
It is described as a delightful twist on the classic Pasta Primavera.
Is the Mediterranean Roasted Vegetable Farfalle difficult to make?
No, it is tagged as an easy cooking recipe and a simple culinary journey.