Mediterranean Roasted Tomato and Mozzarella Salad
Embrace the vibrant flavors of the Mediterranean with this delightful roasted tomato and mozzarella salad. Cherry tomatoes and onions are slow-roasted to sweetness, enhancing their natural flavors while garlic adds a savory depth. The warm roasted mixture is tossed with fresh mozzarella balls, specifically chosen for their creamy texture. A refreshing addition of cucumbers brings a crisp contrast, making this dish perfect for summer gatherings or as a light lunch. Drizzle with balsamic vinegar for a tangy finish, and serve this colorful salad warm or at room temperature. It's not just a salad; it's a celebration of fresh ingredients that are sure to impress your family and friends.
4
Servings
75
Calories
8
Ingredients
Ingredients
cherry tomatoes
1 pint (whole)
medium onion
1 (thinly sliced)
garlic cloves
5 (whole)
extra virgin olive oil
1 tablespoon (for drizzling)
balsamic vinegar
1/2 tablespoon (for drizzling)
scallions
1/3 cup (thinly sliced)
fresh mozzarella cheese balls
1/2 cup (bite-sized)
cucumber
1/2 (cubed)
Instructions
1
Preheat your oven to 250°F (120°C).
2
In a large mixing bowl, combine the cherry tomatoes, thinly sliced onion, whole garlic cloves, and sliced scallions.
3
Drizzle the mixture with the extra virgin olive oil and balsamic vinegar, tossing everything together to ensure even coating.
4
Spread the mixture in a single layer on a baking sheet lined with parchment paper.
5
Roast in the preheated oven for about 1 hour, or until the tomatoes burst and the onions are soft and caramelized.
6
Once roasted, carefully transfer the mixture back to the glass bowl while it's still warm.
7
Gently stir in the fresh mozzarella cheese balls, allowing them to melt slightly from the heat of the roasted vegetables.
8
Let the mixture cool for about 10 minutes to avoid wilting the cucumber.
9
Add the cubed cucumber to the bowl, gently folding it in to combine all ingredients.
10
Serve warm or at room temperature, and enjoy your Mediterranean-inspired roasted tomato and mozzarella salad!
Nutrition Information
4.5g
Fat
6.5g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Roasted Tomato and Mozzarella Salad?
It is a vibrant dish where cherry tomatoes and onions are slow-roasted and tossed with creamy mozzarella and crisp cucumbers.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
How many calories are in one serving?
Each serving contains 75 calories.
What is the fat content per serving?
There is 4.5g of fat per serving.
How many carbohydrates are in this salad?
There are 6.5g of carbohydrates per serving.
What is the protein content?
Each serving provides 2.5g of protein.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What temperature should I set my oven to?
Preheat your oven to 250 degrees Fahrenheit (120 degrees Celsius).
How long do the tomatoes and onions need to roast?
They should be roasted for approximately 1 hour.
What kind of tomatoes are used in this recipe?
The recipe calls for 1 pint of whole cherry tomatoes.
How many garlic cloves are required?
You will need 5 whole garlic cloves.
What type of oil is recommended for drizzling?
The recipe uses 1 tablespoon of extra virgin olive oil.
What kind of vinegar is used for the tangy finish?
1/2 tablespoon of balsamic vinegar is used to drizzle over the vegetables.
How should the onion be prepared?
One medium onion should be thinly sliced before roasting.
What type of cheese is used?
The recipe uses 1/2 cup of bite-sized fresh mozzarella cheese balls.
When should I add the mozzarella balls?
Stir them in while the roasted mixture is still warm so they melt slightly.
Why must the mixture cool for 10 minutes before adding cucumber?
Cooling for 10 minutes prevents the heat from wilting the crisp cucumber.
How should the cucumber be sliced?
Half of a cucumber should be cubed.
Can I serve this salad at room temperature?
Yes, it can be served either warm or at room temperature.
What is the best way to prepare the scallions?
You should thinly slice 1/3 cup of scallions.
How many total ingredients are in this recipe?
There are 8 ingredients total.
What should the baking sheet be lined with?
The baking sheet should be lined with parchment paper.
Should the garlic be minced or whole?
The garlic cloves should be roasted whole.
What is the preparation for the cherry tomatoes?
The cherry tomatoes should be kept whole during the roasting process.
Is this dish considered an appetizer or a side dish?
It can be served as both an appetizer and a side dish.
How do I know when the roasting is finished?
The roasting is complete when the tomatoes burst and the onions are soft and caramelized.
Is there any sodium information provided?
No, the sodium content is not specified for this recipe.
Does this recipe include dietary fiber?
Fiber information is not available for this recipe.
What is the primary category for this recipe?
The recipe is categorized under Onions.
How should I mix the cucumber into the salad?
Gently fold the cubed cucumber into the bowl to combine all ingredients.