Mediterranean Roasted Shrimp and Vegetable Penne
Indulge in a festive blend of flavors with this Mediterranean-inspired Roasted Shrimp and Vegetable Penne. This simple yet elegant dish highlights succulent shrimp marinated in aromatic white wine, complemented by a vibrant medley of seasonal vegetables including yellow squash, asparagus, and juicy cherry tomatoes. Tossed together with penne pasta and finished with a drizzle of flaxseed oil and freshly grated Parmesan, this recipe is perfect for a weeknight dinner or a special gathering with friends. Enjoy the delightful taste of the Mediterranean with every bite!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
large raw shrimp
1 lb (washed and deveined)
white wine
1 cup (none)
olive oil
3 tablespoons (none)
crushed red pepper flakes
1/2 teaspoon (none)
black pepper
1/4 teaspoon (none)
garlic
4 tablespoons (minced)
yellow squash
2 medium (cubed)
asparagus spears
12-15 spears (chopped into bite-sized pieces)
cherry tomatoes
12 (whole)
penne pasta
12 ounces (cooked according to package instructions)
flaxseed oil
1 tablespoon (none)
fresh basil leaves
4 leaves (for garnish)
Parmesan cheese
4 tablespoons (grated)
Instructions
1
Begin by washing and deveining the large raw shrimp, then place them in a ziplock bag.
2
Add the white wine, crushed red pepper flakes, black pepper, and minced garlic to the bag. Mix well to coat the shrimp. Seal the bag and marinate in the refrigerator for approximately one hour to allow the flavors to infuse.
3
While the shrimp marinate, bring a large pot of salted water to a boil for the penne pasta.
4
Prepare the vegetables by cubing the yellow squash and cutting the asparagus into bite-sized pieces.
5
In a large baking pan, combine the prepared squash, asparagus, and cherry tomatoes. Drizzle with olive oil and season with additional black pepper. Toss to ensure the vegetables are evenly coated.
6
Preheat your oven to broil. Once hot, place the pan of vegetables on the middle rack and broil for 5 minutes until they start to soften.
7
After 5 minutes, remove the pan from the oven and add the marinated shrimp to the vegetable mixture. Return to the oven and broil for an additional 3 minutes, or until the shrimp are pink and opaque.
8
While the shrimp and vegetables are broiling, cook the penne pasta according to package instructions until al dente. Drain and set aside.
9
In a large serving bowl, combine the cooked penne, broiled shrimp, and vegetables. Drizzle with flaxseed oil and sprinkle with grated Parmesan cheese. Toss gently to combine all the ingredients thoroughly.
10
Serve immediately, garnished with fresh basil leaves for added color and flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Roasted Shrimp and Vegetable Penne?
It is a festive, Mediterranean-inspired pasta dish featuring succulent shrimp marinated in white wine, roasted seasonal vegetables like asparagus and squash, and finished with Parmesan and flaxseed oil.
What size shrimp should I use for this recipe?
The recipe calls for one pound of large raw shrimp that have been washed and deveined.
How long should the shrimp marinate?
The shrimp should marinate in the refrigerator for approximately one hour to allow the flavors to fully infuse.
What are the ingredients in the shrimp marinade?
The marinade consists of white wine, crushed red pepper flakes, black pepper, and minced garlic.
What vegetables are included in this dish?
This recipe uses yellow squash, asparagus spears, and cherry tomatoes.
How should I prepare the yellow squash?
The yellow squash should be cut into small cubes before roasting.
How do I prepare the asparagus?
The asparagus spears should be chopped into bite-sized pieces.
Do I need to cook the pasta separately?
Yes, the penne pasta should be cooked in a large pot of salted water according to the package instructions until it is al dente.
What oven setting is used for the vegetables and shrimp?
The recipe uses the broil setting on your oven for both the vegetables and the shrimp.
How long do the vegetables need to broil alone?
The vegetables should be broiled on the middle rack for 5 minutes until they start to soften before adding the shrimp.
How long do I cook the shrimp in the oven?
Once added to the vegetable pan, the shrimp should broil for an additional 3 minutes.
How can I tell when the shrimp are done?
The shrimp are cooked when they turn pink and become opaque.
What kind of oil is used for roasting the vegetables?
The vegetables are tossed in 3 tablespoons of olive oil before being placed in the oven.
What is the purpose of flaxseed oil in this recipe?
One tablespoon of flaxseed oil is drizzled over the final dish to add a nutritional boost and a subtle nutty flavor.
When do I add the Parmesan cheese?
The grated Parmesan cheese is added at the end when combining the cooked pasta with the broiled shrimp and vegetables.
Can I use a different type of pasta?
While the recipe specifies penne, you can substitute it with other short pasta shapes like rotini or bow ties.
How much garlic is used in this recipe?
The recipe calls for 4 tablespoons of minced garlic, which provides a strong aromatic base for the shrimp.
Is this recipe spicy?
It has a mild kick from the 1/2 teaspoon of crushed red pepper flakes used in the marinade.
How do I garnish the dish?
The finished pasta is garnished with four fresh basil leaves for added color and flavor.
Should the cherry tomatoes be cut?
No, the recipe suggests using 12 whole cherry tomatoes in the roasting pan.
What is the total amount of pasta needed?
You will need 12 ounces of penne pasta.
Do I need to season the vegetables?
Yes, the vegetables should be seasoned with black pepper and olive oil before roasting.
Can I use frozen shrimp?
Yes, but ensure they are completely thawed, washed, and deveined before starting the marinating process.
Is white wine necessary?
The white wine is used for marinating the shrimp to provide a bright, Mediterranean flavor profile.
How do I combine the ingredients at the end?
In a large serving bowl, gently toss the cooked penne, broiled shrimp, and vegetables with flaxseed oil and Parmesan cheese.
Can I substitute the flaxseed oil?
If you do not have flaxseed oil, you can use a high-quality extra virgin olive oil as a finishing oil.
How many asparagus spears are used?
The recipe suggests using between 12 and 15 asparagus spears.
Is this dish served hot or cold?
This dish is best served immediately while it is still hot.
What kind of white wine should I use?
A dry white wine like Pinot Grigio or Sauvignon Blanc works best for Mediterranean cooking.
Can I add more Parmesan cheese?
Yes, while the recipe calls for 4 tablespoons, you can adjust the amount of grated Parmesan to your personal preference.