Mediterranean Roasted Eggplant Caponata
This Mediterranean Roasted Eggplant Caponata is a vibrant and flavorful dish that combines tender roasted eggplant, juicy cherry tomatoes, and briny olives. With its roots in Sicilian cuisine, this caponata is not only simple to prepare but also bursts with the freshness of summer vegetables. Perfect as a side dish, appetizer, or a light meal on its own, it offers a delightful balance of flavors that will transport you to the sun-drenched coasts of Italy. Whether you're entertaining guests or enjoying a quiet dinner, this caponata is sure to impress with its rich textures and mouthwatering taste. Enjoy this dish warm or at room temperature, making it an ideal addition to any gathering.
N/A
Servings
40
Calories
5
Ingredients
Ingredients
eggplant
1 (medium, diced into 1/2-inch cubes (leave skin on))
cherry tomatoes
1/2 cup (sliced in half)
kalamata olives
2 tablespoons (sliced in half)
olive oil
2-4 tablespoons (for drizzling)
celtic sea salt
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the diced eggplant, halved cherry tomatoes, and sliced kalamata olives.
3
Drizzle with olive oil, then sprinkle with celtic sea salt to taste. Toss everything together until well coated.
4
Transfer the mixture to a (9×13) glass oven-proof baking dish, spreading it evenly.
5
Place the dish in the preheated oven and roast for 35-45 minutes, or until the eggplant is tender and slightly caramelized.
6
Remove from the oven and let it cool slightly before serving. This dish can be enjoyed warm or at room temperature.
Nutrition Information
3.3
Fat
2.5
Carbs
0.5
Protein
1.3
Fiber
1
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Roasted Eggplant Caponata?
It is a vibrant Sicilian dish that combines tender roasted eggplant, juicy cherry tomatoes, and briny olives.
What are the primary ingredients?
The main ingredients are eggplant, cherry tomatoes, kalamata olives, olive oil, and celtic sea salt.
How should the eggplant be prepared?
The eggplant should be diced into 1/2-inch cubes with the skin left on.
Should I peel the eggplant before roasting?
No, the recipe recommends leaving the skin on.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does it take to roast the caponata?
The dish should roast for 35 to 45 minutes.
At what temperature should this dish be served?
It can be enjoyed warm or at room temperature.
Is this recipe vegetarian?
Yes, the recipe is categorized as vegetarian.
How many calories are in one serving?
There are approximately 40 calories per serving.
What specific variety of olives are used?
The recipe calls for kalamata olives, sliced in half.
What kind of salt is best for this recipe?
Celtic sea salt is recommended to taste.
What type of baking dish is required?
A 9x13 glass oven-proof baking dish is recommended.
Is this dish considered healthy?
Yes, it is described as a healthy dish made with fresh summer vegetables.
What is the cultural origin of this dish?
The recipe has its roots in Sicilian cuisine.
Can this be served as a main meal?
Yes, it can be served as a light meal, side dish, or appetizer.
How much olive oil should I use?
The recipe suggests drizzling 2 to 4 tablespoons of olive oil.
Is this recipe high in protein?
No, it is a low protein dish with about 0.5 grams per serving.
How small should I cut the eggplant?
Dicing them into 1/2-inch cubes is ideal for even roasting.
Is this recipe easy to prepare?
Yes, it is described as simple to prepare and requires only one mixing bowl and one baking dish.
How do I know when the eggplant is cooked properly?
The eggplant should be tender and slightly caramelized.
Can I serve this at a party?
Yes, it is an ideal addition to any gathering or for entertaining guests.
Is this recipe vegan-friendly?
Based on the ingredients listed, this recipe is vegan as it contains no animal products.
What is the carbohydrate content of this caponata?
There are 2.5 grams of carbohydrates per serving.
How much fat is in this dish?
The dish contains 3.3 grams of fat per serving.
Does this recipe contain sugar?
It contains 1 gram of sugar per serving.
What is the fiber content?
Each serving provides 1.3 grams of fiber.
How should the cherry tomatoes be prepared?
The cherry tomatoes should be sliced in half.
What textures can I expect from this dish?
The dish offers rich textures including tender eggplant and juicy tomatoes.
Can I make this ahead of time?
Yes, since it can be served at room temperature, it is a great make-ahead option.
How many total ingredients are needed?
There are 5 total ingredients required for this recipe.