Mediterranean Roasted Briami
Experience the vibrant flavors of Greece with this Mediterranean Roasted Briami. This delightful dish features a medley of fresh vegetables, including tender potatoes, zucchini, and bell peppers, all beautifully baked to perfection. Infused with aromatic herbs like oregano and parsley, and enriched with rich olive oil and garlic, this wholesome recipe is not only a feast for the eyes but also a nourishing option for any meal. Whether served as a side dish or a main vegan delight, this Briami is sure to impress your family and friends. Enjoy hot, warm, or at room temperature for a refreshing taste of the Mediterranean!
N/A
Servings
225
Calories
12
Ingredients
Ingredients
potatoes
3 medium (cut into 1-inch-thick wedges)
yellow bell pepper
1 (seeded, cored, and sliced)
zucchini
4 medium (sliced medium-thin)
garlic cloves
2 (sliced thin)
onion
1 small (sliced thin)
canned tomatoes
1 (14 ounce) can (peeled and coarsely chopped)
flat leaf parsley
1/4 cup (finely chopped)
dried oregano
2 teaspoons (dried)
extra virgin olive oil
1/3 cup (as-is)
salt
1/8 teaspoon (to taste)
ground black pepper
1/8 teaspoon (to taste)
water
1/4 cup (as-is)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, add the potatoes, yellow bell pepper, zucchini, garlic, onion, and canned tomatoes. Sprinkle in the chopped parsley, dried oregano, olive oil, salt, and pepper. Mix everything together until all the vegetables are well-coated.
3
Transfer the vegetable mixture into a baking dish, ensuring the vegetables are packed tightly for even cooking.
4
Pour 1/4 cup of water around the edges of the vegetable mixture to help with the steaming process.
5
Cover the baking dish with aluminum foil and place it in the preheated oven.
6
Bake for 1 hour and 45 minutes, removing the foil for the last 30 minutes to allow for a beautiful golden finish. During baking, turn the vegetables 4 or 5 times to promote even cooking and flavor development.
7
Once baked, remove from the oven and let cool for a few minutes. Serve hot, warm, or at room temperature, garnished with extra parsley if desired.
Nutrition Information
12.5g
Fat
25g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Roasted Briami?
Mediterranean Roasted Briami is a traditional Greek vegetable medley featuring potatoes, zucchini, and bell peppers baked with aromatic herbs and olive oil.
Is this Briami recipe vegan-friendly?
Yes, this recipe is entirely plant-based and vegan as it consists of fresh vegetables, herbs, and olive oil.
How many calories are in a serving of this dish?
Each serving contains approximately 225 calories.
What is the recommended oven temperature for roasting?
The oven should be preheated to 350°F (175°C).
How long does the Briami take to bake?
The total baking time is 1 hour and 45 minutes.
What vegetables are included in this recipe?
The dish includes potatoes, yellow bell pepper, zucchini, onion, and canned tomatoes.
Do I need to cover the dish while it cooks?
Yes, cover the baking dish with aluminum foil for the initial part of the baking process.
When should I remove the foil from the baking dish?
Remove the aluminum foil for the last 30 minutes of baking to achieve a golden finish.
How often should I turn the vegetables during cooking?
You should turn the vegetables 4 or 5 times during baking to ensure even cooking and flavor development.
What herbs are used to season the Briami?
The recipe uses chopped flat leaf parsley and dried oregano.
How should the potatoes be prepared?
The potatoes should be cut into 1-inch-thick wedges.
What is the fat content per serving?
Each serving contains 12.5g of fat.
How much protein is in this Mediterranean dish?
There are 2.5g of protein per serving.
What are the carbohydrate levels for this recipe?
The dish contains 25g of carbohydrates per serving.
Can this dish be served at room temperature?
Yes, Briami can be enjoyed hot, warm, or at room temperature.
Why is water added to the baking dish?
Adding 1/4 cup of water around the edges helps with the steaming process during baking.
What type of oil is best for this recipe?
Extra virgin olive oil is recommended for its rich Mediterranean flavor.
How many garlic cloves are required?
The recipe calls for 2 garlic cloves, sliced thin.
How should the zucchini be sliced?
The zucchini should be sliced medium-thin.
Can I use fresh tomatoes instead of canned?
The recipe specifies one 14-ounce can of peeled and coarsely chopped tomatoes, but fresh tomatoes can be substituted if desired.
Is this dish suitable as a main course?
Yes, it can be served as a side dish or as a main vegan delight.
What size onion should I use?
The recipe calls for 1 small onion, sliced thin.
How much olive oil is used in the mixture?
The recipe requires 1/3 cup of extra virgin olive oil.
Does the recipe include salt and pepper?
Yes, it uses 1/8 teaspoon each of salt and ground black pepper, or more to taste.
How many potatoes are needed?
You will need 3 medium potatoes.
How many medium zucchinis are used?
The recipe requires 4 medium zucchinis.
What type of bell pepper is recommended?
One yellow bell pepper, seeded, cored, and sliced.
What is the first step of the instructions?
The first step is to preheat your oven to 350°F (175°C).
Should the vegetables be packed tightly in the dish?
Yes, ensuring the vegetables are packed tightly helps with even cooking.
What should I use for a garnish?
You can garnish the finished dish with extra fresh parsley if desired.