Mediterranean Ricotta & Tomato Pita Delight
This Mediterranean Ricotta & Tomato Pita Delight is a versatile dish that makes for a satisfying light lunch, a quick and healthy snack, or even a delightful breakfast option. The combination of fresh tomatoes, creamy ricotta cheese, and aromatic herbs creates a flavor explosion that is both nutritious and filling. This easy-to-make dish is perfect for using up summer tomatoes and can be customized with additional toppings like fresh basil, olives, or sun-dried tomatoes. Whether you're rushing out the door or enjoying a relaxed weekend brunch, this pita pizza is sure to please your taste buds and nourish your body.
1
Servings
350
Calories
7
Ingredients
Ingredients
tomatoes
1 (chopped)
olive oil
1 tablespoon
oregano
1/4 teaspoon
basil
1/4 teaspoon
salt and pepper
to taste
pita bread
1
ricotta cheese
2-4 tablespoons
Instructions
1
Preheat your grill or broiler to a medium-high setting.
2
In a mixing bowl, combine the chopped tomatoes with olive oil, oregano, basil, salt, and pepper. Toss well to coat and set the mixture aside to allow the flavors to meld.
3
Carefully slice the pita bread horizontally to create two rounds, and place them cut side up on a baking sheet.
4
Spread 1-2 tablespoons of ricotta cheese evenly on each pita round, creating a creamy base.
5
Evenly distribute half of the tomato mixture on each ricotta-covered pita round.
6
Place the baking sheet under the preheated grill or broiler and cook for about 5-7 minutes, or until the pita becomes pleasantly crispy and lightly browned.
7
Remove from the oven, allow to cool slightly, and enjoy your delicious Mediterranean Ricotta & Tomato Pita Delight!
Nutrition Information
15g
Fat
40g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Ricotta & Tomato Pita Delight?
It is a versatile dish featuring fresh tomatoes, creamy ricotta cheese, and aromatic herbs on a crispy pita base, suitable for breakfast, lunch, or a snack.
How many calories are in a serving?
One serving of this pita delight contains approximately 350 calories.
Can I serve this for breakfast?
Yes, it is categorized as a breakfast dish but is also great for lunch or as a healthy snack.
What are the main ingredients?
The main ingredients include pita bread, ricotta cheese, tomatoes, olive oil, oregano, and basil.
How long does it take to cook?
The pita rounds should be grilled or broiled for about 5-7 minutes until crispy and lightly browned.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How much protein is in this dish?
One serving provides 14 grams of protein.
Can I use whole wheat pita bread?
Yes, you can substitute regular pita bread with whole wheat pita for added fiber.
What kind of tomatoes should I use?
Fresh summer tomatoes are recommended for the best flavor, but any ripe tomatoes will work well.
Can I substitute ricotta with another cheese?
While ricotta provides a creamy base, you could use cottage cheese or goat cheese as alternatives.
Is this recipe gluten-free?
The recipe as written is not gluten-free because of the pita bread, but you can use a gluten-free pita substitute.
How much fat is in this recipe?
There are 15 grams of fat per serving.
Can I add other toppings?
Absolutely! You can customize it with olives, sun-dried tomatoes, or fresh basil.
What is the carbohydrate count?
Each serving contains 40 grams of carbohydrates.
How do I prepare the tomatoes?
You should chop the tomatoes and toss them with olive oil, oregano, basil, salt, and pepper.
Do I need to preheat the grill?
Yes, you should preheat your grill or broiler to a medium-high setting before cooking.
How many servings does this recipe make?
This recipe is designed for 1 serving.
Can I make this ahead of time?
It is best enjoyed fresh to maintain the crispiness of the pita, but you can prep the tomato mixture in advance.
Is there any sugar in this recipe?
The provided nutritional data does not list sugar, though there may be trace amounts naturally occurring in the tomatoes.
What equipment do I need?
You will need a grill or broiler, a mixing bowl, and a baking sheet.
Can I use fresh herbs instead of dried?
Yes, fresh basil and oregano will enhance the flavor even more; just adjust the quantities to taste.
How do I slice the pita?
Carefully slice the pita bread horizontally to create two rounds.
Is this recipe high in sodium?
Sodium content is not specified, but you can control it by adjusting the amount of salt used to taste.
What makes this 'Mediterranean'?
The use of olive oil, oregano, tomatoes, and pita is characteristic of Mediterranean cuisine.
Can children enjoy this recipe?
Yes, it is a healthy and simple snack that is generally very kid-friendly.
Does it contain nuts?
No, this recipe is naturally nut-free.
What is the texture of the dish?
The dish features a crispy pita base with a creamy cheese layer and juicy tomato topping.
Can I add meat to this?
You can certainly add cooked chicken or prosciutto if you want to increase the protein content.
How do I know when it's done?
It is ready when the pita becomes pleasantly crispy and lightly browned.
Is there fiber in this dish?
While not explicitly listed, the tomatoes and pita bread contribute a small amount of dietary fiber.