Mediterranean Red Snapper in Tomato Herb Sauce
This Mediterranean-inspired dish features succulent red snapper fillets bathed in a vibrant tomato herb sauce that highlights the best of Provencal flavors. Enhanced with aromatic vegetables and finished with a splash of white wine and clam juice, this one-dish meal is perfect for a cozy family dinner or entertaining guests. The combination of fresh ingredients not only elevates the fish but also infuses the dish with rich flavors, making it a standout centerpiece on your table. Serve it alongside crusty bread or a side salad for a complete meal.
N/A
Servings
250
Calories
16
Ingredients
Ingredients
red snapper fillets
6 (boneless and skinless)
garlic
2 cloves (crushed)
olive oil
3 ounces (none)
onion
1/3 lb (diced)
celery
1/3 lb (diced)
mushroom
1/3 lb (chopped)
tomatoes
1 lb (diced)
tomato paste
1.5 ounces (none)
white wine
3/4 cup (dry)
clam juice
3/4 cup (none)
parsley
2 tablespoons (chopped)
oregano
1/2 tablespoon (dried)
orange peel
1 teaspoon (grated)
cayenne pepper
1 dash (none)
salt and pepper
1 dash each (to taste)
bay leaf
1 (none)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large saucepan over medium heat, warm the olive oil. Add the crushed garlic cloves, diced onions, diced celery, and chopped mushrooms.
3
Sauté the vegetables for about 5-7 minutes, or until they become tender and fragrant.
4
Stir in the diced tomatoes, tomato paste, dry white wine, and clam juice. Increase the heat to bring the mixture to a boil.
5
Once boiling, reduce the heat to low and add the chopped parsley, oregano, grated orange peel, cayenne pepper, salt, pepper, and bay leaf.
6
Simmer the sauce on low heat for 30 minutes, allowing the flavors to meld together. Keep warm.
7
While the sauce simmers, prepare your fish. Place the red snapper fillets in 6 individual casserole dishes, or in a large baking dish if preferred.
8
Evenly distribute the simmering sauce over the fish.
9
Bake in the preheated oven for about 10-15 minutes or until the fish flakes easily with a fork.
10
Once baked, remove from the oven and garnish with lemon wedges before serving.
Nutrition Information
13g
Fat
15g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main fish used in this recipe?
The main fish used in this recipe is red snapper.
How many red snapper fillets do I need?
You will need 6 boneless and skinless red snapper fillets.
At what temperature should the oven be preheated?
The oven should be preheated to 425°F (220°C).
How long does the tomato herb sauce need to simmer?
The sauce should simmer on low heat for 30 minutes to allow the flavors to meld.
What vegetables are included in the sauce base?
The sauce base includes crushed garlic, diced onions, diced celery, and chopped mushrooms.
Can I bake the fish in one large dish?
Yes, you can place the fillets in 6 individual casserole dishes or in a single large baking dish.
What type of white wine is recommended for this dish?
The recipe calls for 3/4 cup of dry white wine.
How long does the fish take to bake in the oven?
The fish takes approximately 10-15 minutes to bake until it flakes easily with a fork.
How many calories are in a serving of this dish?
Each serving contains approximately 250 calories.
What is the protein content per serving?
There are 22g of protein per serving.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe featuring fresh ingredients and lean protein.
What herbs are used to season the Mediterranean sauce?
The sauce is seasoned with fresh chopped parsley, dried oregano, and a bay leaf.
Does this recipe contain mushrooms?
Yes, it includes 1/3 lb of chopped mushrooms.
What adds a citrus note to the sauce?
One teaspoon of grated orange peel is added to the sauce for a citrus flavor.
How much fat is in this Mediterranean Red Snapper dish?
The dish contains 13g of fat.
How many carbohydrates are in this recipe?
There are 15g of carbohydrates per serving.
What are some suggested side dishes for this meal?
It is recommended to serve this dish alongside crusty bread or a fresh side salad.
Is clam juice used in the sauce?
Yes, 3/4 cup of clam juice is used to help flavor the tomato herb sauce.
How do I know when the red snapper is fully cooked?
The fish is done when it flakes easily when tested with a fork.
What is the preparation required for the red snapper?
The fillets should be boneless and skinless before cooking.
How many garlic cloves are needed?
You will need 2 crushed garlic cloves.
What kind of oil is used for sauteing the vegetables?
The recipe uses olive oil for sauteing.
Is there any spice or heat in this recipe?
Yes, a dash of cayenne pepper is added to the sauce for a hint of heat.
What is the total number of ingredients in this recipe?
There are 16 ingredients in total for this dish.
What culinary style does this recipe follow?
This is a Mediterranean-inspired dish with Provencal flavors.
How much tomato paste is required?
The recipe requires 1.5 ounces of tomato paste.
Should the tomatoes be fresh or canned?
The recipe specifies 1 lb of diced tomatoes; you can use fresh or high-quality canned tomatoes.
What garnish is used before serving?
The dish is garnished with lemon wedges before serving.
What is the texture of the sauce?
The sauce is a vibrant, simmered blend of tomatoes, herbs, and finely diced vegetables.
Is the bay leaf left in the dish?
While the recipe simmers with a bay leaf, it is typically removed before serving the sauce over the fish.